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		<title>Music For Small Audiences</title>
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		<description>Australian-Canadian DJ Matthew Belleghem brings to this podcast 35+ years of experience as a curator of engaging and eclectic electronic music. 

Having spent time as a nightclub DJ, music producer, synthesizer salesperson, record shop clerk and dance music journalist, his tastes range from the underground progressive house music that Melbourne is world renowned for, through to ambient, new wave, nu disco, trip hop, trance, techno, downtempo and psychedelica. While new genre names seem to crop up each year, contemporary music journos might also use terms like &#039;organic house&#039; or &#039;melodic techno&#039;. 

Talk free and mixed live in Melbourne, Music For Small Audiences is a guided exploration through the most colourful corners of his music collection, and is perfect for high fidelity headphone and living room listening.</description>
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		<language>en-US</language>
		<copyright>© 2023 Matthew Belleghem</copyright>
		<itunes:subtitle>Melodic, beat-driven electronic music from Melbourne, Australia.</itunes:subtitle>
		<itunes:author>Matthew Belleghem</itunes:author>
		<itunes:summary>Australian-Canadian DJ Matthew Belleghem brings to this podcast 35+ years of experience as a curator of engaging and eclectic electronic music. 

Having spent time as a nightclub DJ, music producer, synthesizer salesperson, record shop clerk and dance music journalist, his tastes range from the underground progressive house music that Melbourne is world renowned for, through to ambient, new wave, nu disco, trip hop, trance, techno, downtempo and psychedelica. While new genre names seem to crop up each year, contemporary music journos might also use terms like &#039;organic house&#039; or &#039;melodic techno&#039;. 

Talk free and mixed live in Melbourne, Music For Small Audiences is a guided exploration through the most colourful corners of his music collection, and is perfect for high fidelity headphone and living room listening.</itunes:summary>
		<itunes:owner>
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<item>
	<title>MFSA125: Pack In The Morning</title>
	<link>https://mbelleghem.com/podcast/mfsa125-pack-in-the-morning/</link>
	<pubDate>Thu, 05 Feb 2026 11:22:26 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">5460e380-03b9-5e7b-86c3-216d52097aec</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2026/02/MFSA125PackInTheMorning1400.jpg"></a>The Australian summer is here, and with it has come a series of getaways with friends and family &#8211; some just a weekend, some a few days longer. It can be hard to squeeze both fun and relaxation into the same trip, particularly when one seems to spend as much time planning and packing as on the trip itself. Thankfully, the more often we do it, the better we get.</p>
<p>Preparation is a funny thing. It&#8217;s easy to put off, particularly when there are more fun things to do – and whether it&#8217;s the night before heading off or the last night before heading home, the liminal energy of the moment doesn&#8217;t always lend itself to careful administrative attention. Yet taking those few extra minutes to really dial things in can make a world of difference. As the holiday period fades and the real work returns, the principle remains &#8211; preparation is easy to intend, but hard in the moment to consistently do.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[The Australian summer is here, and with it has come a series of getaways with friends and family &#8211; some just a weekend, some a few days longer. It can be hard to squeeze both fun and relaxation into the same trip, particularly when one seems to spe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Pack In The Morning]]></itunes:title>
	<itunes:episode>125</itunes:episode>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2026/02/MFSA125PackInTheMorning1400.jpg"></a>The Australian summer is here, and with it has come a series of getaways with friends and family &#8211; some just a weekend, some a few days longer. It can be hard to squeeze both fun and relaxation into the same trip, particularly when one seems to spend as much time planning and packing as on the trip itself. Thankfully, the more often we do it, the better we get.</p>
<p>Preparation is a funny thing. It&#8217;s easy to put off, particularly when there are more fun things to do – and whether it&#8217;s the night before heading off or the last night before heading home, the liminal energy of the moment doesn&#8217;t always lend itself to careful administrative attention. Yet taking those few extra minutes to really dial things in can make a world of difference. As the holiday period fades and the real work returns, the principle remains &#8211; preparation is easy to intend, but hard in the moment to consistently do.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/722/mfsa125-pack-in-the-morning.mp3" length="443251008" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Australian summer is here, and with it has come a series of getaways with friends and family &#8211; some just a weekend, some a few days longer. It can be hard to squeeze both fun and relaxation into the same trip, particularly when one seems to spend as much time planning and packing as on the trip itself. Thankfully, the more often we do it, the better we get.
Preparation is a funny thing. It&#8217;s easy to put off, particularly when there are more fun things to do – and whether it&#8217;s the night before heading off or the last night before heading home, the liminal energy of the moment doesn&#8217;t always lend itself to careful administrative attention. Yet taking those few extra minutes to really dial things in can make a world of difference. As the holiday period fades and the real work returns, the principle remains &#8211; preparation is easy to intend, but hard in the moment to consistently do.
&nbsp;
&nbsp;]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2026/02/MFSA125PackInTheMorning1400.jpg"></itunes:image>
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		<title>MFSA125: Pack In The Morning</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:04.30</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2026/02/MFSA125PackInTheMorning1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>MFSA124: Your Regularly Scheduled Program</title>
	<link>https://mbelleghem.com/podcast/mfsa124-your-regularly-scheduled-program/</link>
	<pubDate>Tue, 25 Nov 2025 11:24:26 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">6536ec78-7042-5db5-a35e-3cac1f78e955</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/11/MFSA124YourRegularlyScheduledProgram.jpg"></a></p>
<p>We are a few days away from the first day of summer here in Australia as I write this, and while the real summer weather hasn&#8217;t arrived yet, there&#8217;s already a looseness in the air. As for me, I&#8217;m enjoying catching up with friends and family, getting a bit of fresh air, and settling back into something like normalcy after a few years of balancing study alongside everything else.</p>
<p>This is episode 124 of Music For Small Audiences, and as a whole it&#8217;s a fair reflection of what I&#8217;ve been playing over the past 20+ years. Recorded live on a recent Saturday night, the mix is laid back and groove-driven, and kicks off with a trio of twenty-year-old tunes. While largely instrumental, the lyrics that do appear speak to themes I return to often &#8211; impermanence, introspection, continuity, the complexity of separating thought from feeling, and the small salvation of the commitment-free weekend.<a href="http://mbelleghem.com/wp-content/uploads/2025/11/MFSA124YourRegularlyScheduledProgram.jpg">
</a></p>]]></description>
	<itunes:subtitle><![CDATA[We are a few days away from the first day of summer here in Australia as I write this, and while the real summer weather hasn&#8217;t arrived yet, there&#8217;s already a looseness in the air. As for me, I&#8217;m enjoying catching up with friends and fa]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Your Regularly Scheduled Program]]></itunes:title>
	<itunes:episode>124</itunes:episode>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/11/MFSA124YourRegularlyScheduledProgram.jpg"></a></p>
<p>We are a few days away from the first day of summer here in Australia as I write this, and while the real summer weather hasn&#8217;t arrived yet, there&#8217;s already a looseness in the air. As for me, I&#8217;m enjoying catching up with friends and family, getting a bit of fresh air, and settling back into something like normalcy after a few years of balancing study alongside everything else.</p>
<p>This is episode 124 of Music For Small Audiences, and as a whole it&#8217;s a fair reflection of what I&#8217;ve been playing over the past 20+ years. Recorded live on a recent Saturday night, the mix is laid back and groove-driven, and kicks off with a trio of twenty-year-old tunes. While largely instrumental, the lyrics that do appear speak to themes I return to often &#8211; impermanence, introspection, continuity, the complexity of separating thought from feeling, and the small salvation of the commitment-free weekend.<a href="http://mbelleghem.com/wp-content/uploads/2025/11/MFSA124YourRegularlyScheduledProgram.jpg">
</a></p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/711/mfsa124-your-regularly-scheduled-program.mp3" length="473315313" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are a few days away from the first day of summer here in Australia as I write this, and while the real summer weather hasn&#8217;t arrived yet, there&#8217;s already a looseness in the air. As for me, I&#8217;m enjoying catching up with friends and family, getting a bit of fresh air, and settling back into something like normalcy after a few years of balancing study alongside everything else.
This is episode 124 of Music For Small Audiences, and as a whole it&#8217;s a fair reflection of what I&#8217;ve been playing over the past 20+ years. Recorded live on a recent Saturday night, the mix is laid back and groove-driven, and kicks off with a trio of twenty-year-old tunes. While largely instrumental, the lyrics that do appear speak to themes I return to often &#8211; impermanence, introspection, continuity, the complexity of separating thought from feeling, and the small salvation of the commitment-free weekend.]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2025/11/MFSA124YourRegularlyScheduledProgram.jpg"></itunes:image>
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		<title>MFSA124: Your Regularly Scheduled Program</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:16.59</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2025/11/MFSA124YourRegularlyScheduledProgram.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA123: Strong Finish</title>
	<link>https://mbelleghem.com/podcast/mfsa123-strong-finish/</link>
	<pubDate>Sun, 24 Aug 2025 10:57:33 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=705</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/08/MFSA123StrongFinish1400.jpg"></a>For the past eighteen months I&#8217;ve been balancing a fair bit of study alongside fulltime work and daily existence. It has been a wild, life-changing ride. With nine modules down and one to go, the finish line is now in sight. With a rush and a push I am now getting my head around the last three subjects of thirty &#8211; hoping to make the most of this last intensive session, without taking anything for granted until done is done.</p>
<p>As befits my current state of mind there&#8217;s plenty of energy in this extended mix. Recorded late at night just before my recent trip to Berkeley, California in support of said study, it features a number of high quality alternate remixes of time-tested tunes that some of you will surely recognise, along with plenty of great new stuff from Melbourne and beyond.</p>]]></description>
	<itunes:subtitle><![CDATA[For the past eighteen months I&#8217;ve been balancing a fair bit of study alongside fulltime work and daily existence. It has been a wild, life-changing ride. With nine modules down and one to go, the finish line is now in sight. With a rush and a push ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/08/MFSA123StrongFinish1400.jpg"></a>For the past eighteen months I&#8217;ve been balancing a fair bit of study alongside fulltime work and daily existence. It has been a wild, life-changing ride. With nine modules down and one to go, the finish line is now in sight. With a rush and a push I am now getting my head around the last three subjects of thirty &#8211; hoping to make the most of this last intensive session, without taking anything for granted until done is done.</p>
<p>As befits my current state of mind there&#8217;s plenty of energy in this extended mix. Recorded late at night just before my recent trip to Berkeley, California in support of said study, it features a number of high quality alternate remixes of time-tested tunes that some of you will surely recognise, along with plenty of great new stuff from Melbourne and beyond.</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/705/mfsa123-strong-finish.mp3" length="769291927" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For the past eighteen months I&#8217;ve been balancing a fair bit of study alongside fulltime work and daily existence. It has been a wild, life-changing ride. With nine modules down and one to go, the finish line is now in sight. With a rush and a push I am now getting my head around the last three subjects of thirty &#8211; hoping to make the most of this last intensive session, without taking anything for granted until done is done.
As befits my current state of mind there&#8217;s plenty of energy in this extended mix. Recorded late at night just before my recent trip to Berkeley, California in support of said study, it features a number of high quality alternate remixes of time-tested tunes that some of you will surely recognise, along with plenty of great new stuff from Melbourne and beyond.]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2025/08/MFSA123StrongFinish1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2025/08/MFSA123StrongFinish1400.jpg</url>
		<title>MFSA123: Strong Finish</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:20:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2025/08/MFSA123StrongFinish1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA122: You Always Meet Twice</title>
	<link>https://mbelleghem.com/podcast/mfsa122-you-always-meet-twice/</link>
	<pubDate>Tue, 20 May 2025 12:31:55 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=701</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/05/MFSA122YouAlwaysMeetTwice1400.jpg"></a></p>
<p>There is a saying in Germany &#8211; <em>Man sieht sich immer zweimal im Leben </em>&#8211; that has baked into it a delightful ambiguity. Functioning simultaneously as both wistful sentiment and subtle warning, it acknowledges that goodbyes rarely mean forever. It speaks to the interconnectedness of social relationships, and of the cyclical nature of life.</p>
<p>Whether you&#8217;ve enjoyed someone&#8217;s company and feel they&#8217;re leaving too soon, or you feel that they&#8217;ve wronged you (and that you might welcome a future opportunity to settle the score), this expression reminds us not to assume any departure is permanent. I must admit I&#8217;m not entirely certain how our German host meant it, but as the saying itself suggests, time will tell.</p>
<p>This is Episode 122 of Music For Small Audiences. As befits the title and writeup, it contains a few references to prior episodes, themes and epochs, as well as a few refreshed takes on some timeless classics. There is of course a whole bunch of groovy new stuff mixed in too. Wherever you are on the cycle of hello, goodbye, and oh hey, I hope it brings you peace, resilience and joy.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[There is a saying in Germany &#8211; Man sieht sich immer zweimal im Leben &#8211; that has baked into it a delightful ambiguity. Functioning simultaneously as both wistful sentiment and subtle warning, it acknowledges that goodbyes rarely mean forever. ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/05/MFSA122YouAlwaysMeetTwice1400.jpg"></a></p>
<p>There is a saying in Germany &#8211; <em>Man sieht sich immer zweimal im Leben </em>&#8211; that has baked into it a delightful ambiguity. Functioning simultaneously as both wistful sentiment and subtle warning, it acknowledges that goodbyes rarely mean forever. It speaks to the interconnectedness of social relationships, and of the cyclical nature of life.</p>
<p>Whether you&#8217;ve enjoyed someone&#8217;s company and feel they&#8217;re leaving too soon, or you feel that they&#8217;ve wronged you (and that you might welcome a future opportunity to settle the score), this expression reminds us not to assume any departure is permanent. I must admit I&#8217;m not entirely certain how our German host meant it, but as the saying itself suggests, time will tell.</p>
<p>This is Episode 122 of Music For Small Audiences. As befits the title and writeup, it contains a few references to prior episodes, themes and epochs, as well as a few refreshed takes on some timeless classics. There is of course a whole bunch of groovy new stuff mixed in too. Wherever you are on the cycle of hello, goodbye, and oh hey, I hope it brings you peace, resilience and joy.</p>
<p>&nbsp;</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/701/mfsa122-you-always-meet-twice.mp3" length="676538245" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There is a saying in Germany &#8211; Man sieht sich immer zweimal im Leben &#8211; that has baked into it a delightful ambiguity. Functioning simultaneously as both wistful sentiment and subtle warning, it acknowledges that goodbyes rarely mean forever. It speaks to the interconnectedness of social relationships, and of the cyclical nature of life.
Whether you&#8217;ve enjoyed someone&#8217;s company and feel they&#8217;re leaving too soon, or you feel that they&#8217;ve wronged you (and that you might welcome a future opportunity to settle the score), this expression reminds us not to assume any departure is permanent. I must admit I&#8217;m not entirely certain how our German host meant it, but as the saying itself suggests, time will tell.
This is Episode 122 of Music For Small Audiences. As befits the title and writeup, it contains a few references to prior episodes, themes and epochs, as well as a few refreshed takes on some timeless classics. There is of course a whole bunch of groovy new stuff mixed in too. Wherever you are on the cycle of hello, goodbye, and oh hey, I hope it brings you peace, resilience and joy.
&nbsp;]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2025/05/MFSA122YouAlwaysMeetTwice1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2025/05/MFSA122YouAlwaysMeetTwice1400.jpg</url>
		<title>MFSA122: You Always Meet Twice</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:43.08</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2025/05/MFSA122YouAlwaysMeetTwice1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA121: Incrementalism</title>
	<link>https://mbelleghem.com/podcast/mfsa121-incrementalism/</link>
	<pubDate>Sun, 23 Mar 2025 02:53:32 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=695</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/03/MFSA121Incrementalism1400.jpg"></a>I read somewhere recently that &#8216;strategy is what you say no to&#8217;. We can’t be all things to all people, and we can’t take advantage of every opportunity that comes along. Time, money, and energy are all limited resources. And so it seems reasonable to not expend any of them moving in a direction we don’t want to go.</p>
<p>That said, it’s also too easy to slip into the habit of &#8216;just this once&#8217; – and to be seduced by the power of marginal thinking that leads us to take individually justifiable actions in the short term that are in opposition to our longer term interests. After all, no single raindrop believes it is responsible for the flood, right?</p>
<p>This is episode 121 of Music For Small Audiences. It was recorded in the leadup to a trip I’m really looking forward to – a weeklong study exchange in Germany, coming at a very interesting time for future European historians to consider. The mix has been put together as the soundtrack to that multinational voyage, which begins in a few days.</p>]]></description>
	<itunes:subtitle><![CDATA[I read somewhere recently that &#8216;strategy is what you say no to&#8217;. We can’t be all things to all people, and we can’t take advantage of every opportunity that comes along. Time, money, and energy are all limited resources. And so it seems reaso]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/03/MFSA121Incrementalism1400.jpg"></a>I read somewhere recently that &#8216;strategy is what you say no to&#8217;. We can’t be all things to all people, and we can’t take advantage of every opportunity that comes along. Time, money, and energy are all limited resources. And so it seems reasonable to not expend any of them moving in a direction we don’t want to go.</p>
<p>That said, it’s also too easy to slip into the habit of &#8216;just this once&#8217; – and to be seduced by the power of marginal thinking that leads us to take individually justifiable actions in the short term that are in opposition to our longer term interests. After all, no single raindrop believes it is responsible for the flood, right?</p>
<p>This is episode 121 of Music For Small Audiences. It was recorded in the leadup to a trip I’m really looking forward to – a weeklong study exchange in Germany, coming at a very interesting time for future European historians to consider. The mix has been put together as the soundtrack to that multinational voyage, which begins in a few days.</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/695/mfsa121-incrementalism.mp3" length="688950569" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I read somewhere recently that &#8216;strategy is what you say no to&#8217;. We can’t be all things to all people, and we can’t take advantage of every opportunity that comes along. Time, money, and energy are all limited resources. And so it seems reasonable to not expend any of them moving in a direction we don’t want to go.
That said, it’s also too easy to slip into the habit of &#8216;just this once&#8217; – and to be seduced by the power of marginal thinking that leads us to take individually justifiable actions in the short term that are in opposition to our longer term interests. After all, no single raindrop believes it is responsible for the flood, right?
This is episode 121 of Music For Small Audiences. It was recorded in the leadup to a trip I’m really looking forward to – a weeklong study exchange in Germany, coming at a very interesting time for future European historians to consider. The mix has been put together as the soundtrack to that multinational voyage, which begins in a few days.]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2025/03/MFSA121Incrementalism1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2025/03/MFSA121Incrementalism1400.jpg</url>
		<title>MFSA121: Incrementalism</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:46.47</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2025/03/MFSA121Incrementalism1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA120: Put It In Gear</title>
	<link>https://mbelleghem.com/podcast/mfsa120-put-it-in-gear/</link>
	<pubDate>Sat, 25 Jan 2025 03:41:44 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=691</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/01/MFSA120PutItInGear1400.jpg"></a>The Australian summer holiday period is winding to a close, and Melbourne is slowly gearing back up into its normal urban pace after a very sleepy four week period. While it can be difficult to unwind after a fast-paced year, it can be just as difficult getting the mind body and spirit back up to speed again after a few weeks of lazy self-indulgence. Can&#8217;t say I&#8217;m completely there yet, but the motor is at least running.</p>
<p>Much as I envy those who can easily nap during the day &#8211; falling asleep quickly, and then jolting back into action on waking &#8211; I envy those who are able to dial it up and down from work to relaxion quickly when circumstances suggest. Perhaps the skill to develop is just that. Lots to work on in this regard.</p>
<p>This is episode 120 of Music For Small Audiences. It was recorded early in the new year, on a decidedly relaxed summer evening. There is a fair bit of high quality made-in-Melbourne progressive house in here too (including the intro track) &#8211; so much good stuff coming out of Melbourne these days. Enjoy!</p>]]></description>
	<itunes:subtitle><![CDATA[The Australian summer holiday period is winding to a close, and Melbourne is slowly gearing back up into its normal urban pace after a very sleepy four week period. While it can be difficult to unwind after a fast-paced year, it can be just as difficult ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2025/01/MFSA120PutItInGear1400.jpg"></a>The Australian summer holiday period is winding to a close, and Melbourne is slowly gearing back up into its normal urban pace after a very sleepy four week period. While it can be difficult to unwind after a fast-paced year, it can be just as difficult getting the mind body and spirit back up to speed again after a few weeks of lazy self-indulgence. Can&#8217;t say I&#8217;m completely there yet, but the motor is at least running.</p>
<p>Much as I envy those who can easily nap during the day &#8211; falling asleep quickly, and then jolting back into action on waking &#8211; I envy those who are able to dial it up and down from work to relaxion quickly when circumstances suggest. Perhaps the skill to develop is just that. Lots to work on in this regard.</p>
<p>This is episode 120 of Music For Small Audiences. It was recorded early in the new year, on a decidedly relaxed summer evening. There is a fair bit of high quality made-in-Melbourne progressive house in here too (including the intro track) &#8211; so much good stuff coming out of Melbourne these days. Enjoy!</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/691/mfsa120-put-it-in-gear.mp3" length="628522341" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Australian summer holiday period is winding to a close, and Melbourne is slowly gearing back up into its normal urban pace after a very sleepy four week period. While it can be difficult to unwind after a fast-paced year, it can be just as difficult getting the mind body and spirit back up to speed again after a few weeks of lazy self-indulgence. Can&#8217;t say I&#8217;m completely there yet, but the motor is at least running.
Much as I envy those who can easily nap during the day &#8211; falling asleep quickly, and then jolting back into action on waking &#8211; I envy those who are able to dial it up and down from work to relaxion quickly when circumstances suggest. Perhaps the skill to develop is just that. Lots to work on in this regard.
This is episode 120 of Music For Small Audiences. It was recorded early in the new year, on a decidedly relaxed summer evening. There is a fair bit of high quality made-in-Melbourne progressive house in here too (including the intro track) &#8211; so much good stuff coming out of Melbourne these days. Enjoy!]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2025/01/MFSA120PutItInGear1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2025/01/MFSA120PutItInGear1400.jpg</url>
		<title>MFSA120: Put It In Gear</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:21.35</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2025/01/MFSA120PutItInGear1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA119: A Long Way From Home</title>
	<link>https://mbelleghem.com/podcast/mfsa119-a-long-way-from-home/</link>
	<pubDate>Sun, 20 Oct 2024 01:10:27 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=684</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/10/MFSA119ALongWayFromHome1400.jpg"></a>I have recently returned from a fair bit of solo travel that included time with friends, family, and some study. There is something special about travelling alone that is uniquely thought provoking. I am reminded of a quote that I&#8217;m not able to determine the provenance of but that has long rattled around my head &#8211; &#8216;there is no loneliness quite like the loneliness of a long drive home late at night, having visited worlds that no one else will ever know.&#8217; I&#8217;m confident the same can be said of a long overnight flight returning home, too.</p>
<p>This mix was recorded live in Vancouver on the first weekend of the trip at my good friend Dan&#8217;s groovy inner city pad. It carries throughout a couple of relevant thematic elements, and served as my soundtrack for the rest of the journey. With a DJ booth facing the outdoor terrace, and the terrace offering an elevated view of Gastown, Chinatown and surrounds with all of its urban grit and energy, Dan&#8217;s place was a really fun space to catch up with friends and reconnect.</p>]]></description>
	<itunes:subtitle><![CDATA[I have recently returned from a fair bit of solo travel that included time with friends, family, and some study. There is something special about travelling alone that is uniquely thought provoking. I am reminded of a quote that I&#8217;m not able to det]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/10/MFSA119ALongWayFromHome1400.jpg"></a>I have recently returned from a fair bit of solo travel that included time with friends, family, and some study. There is something special about travelling alone that is uniquely thought provoking. I am reminded of a quote that I&#8217;m not able to determine the provenance of but that has long rattled around my head &#8211; &#8216;there is no loneliness quite like the loneliness of a long drive home late at night, having visited worlds that no one else will ever know.&#8217; I&#8217;m confident the same can be said of a long overnight flight returning home, too.</p>
<p>This mix was recorded live in Vancouver on the first weekend of the trip at my good friend Dan&#8217;s groovy inner city pad. It carries throughout a couple of relevant thematic elements, and served as my soundtrack for the rest of the journey. With a DJ booth facing the outdoor terrace, and the terrace offering an elevated view of Gastown, Chinatown and surrounds with all of its urban grit and energy, Dan&#8217;s place was a really fun space to catch up with friends and reconnect.</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/684/mfsa119-a-long-way-from-home.mp3" length="582876247" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I have recently returned from a fair bit of solo travel that included time with friends, family, and some study. There is something special about travelling alone that is uniquely thought provoking. I am reminded of a quote that I&#8217;m not able to determine the provenance of but that has long rattled around my head &#8211; &#8216;there is no loneliness quite like the loneliness of a long drive home late at night, having visited worlds that no one else will ever know.&#8217; I&#8217;m confident the same can be said of a long overnight flight returning home, too.
This mix was recorded live in Vancouver on the first weekend of the trip at my good friend Dan&#8217;s groovy inner city pad. It carries throughout a couple of relevant thematic elements, and served as my soundtrack for the rest of the journey. With a DJ booth facing the outdoor terrace, and the terrace offering an elevated view of Gastown, Chinatown and surrounds with all of its urban grit and energy, Dan&#8217;s place was a really fun space to catch up with friends and reconnect.]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2024/10/MFSA119ALongWayFromHome1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2024/10/MFSA119ALongWayFromHome1400.jpg</url>
		<title>MFSA119: A Long Way From Home</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:02:43</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2024/10/MFSA119ALongWayFromHome1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA118: Somewhere Along The Way</title>
	<link>https://mbelleghem.com/podcast/mfsa118-somewhere-along-the-way/</link>
	<pubDate>Sat, 20 Jul 2024 10:58:36 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=680</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/07/MFSA118SomewhereAlongTheWayCover1400.jpg"></a>I played a really fun house party gig in the inner west last night, sharing the controls with two very good friends. We’ve played a lot of gigs together over the years, from sharing residencies here in Melbourne nearly twenty years ago through to countless club gigs, parties and get-togethers in all sorts of interesting places with many lovely people over the years in between. A good gig remains equal parts energising and cathartic.</p>
<p>It’s amazing to reflect on just how quickly twenty years can go by – and who we have each become in the process. Somewhere along the way we’ve each turned into actual adults. Hard to say where or when it happened, even with the benefit of hindsight. Thankfully, we have stayed connected to each other, and I&#8217;d like to think we&#8217;ve stayed true to ourselves.</p>
<p>While we’re each indubitably twenty years older than we were twenty years ago, and we&#8217;ve each added a few wrinkles and grey hairs since those heady nights of the noughties, nights like last night really reinforce the power and importance of enduring good friendships. It’s also a friendly reminder of just how timeless shared musical bonds can be. While it’s true that many of the ‘old school classics’ we played last night were our up front and fresh new catches twenty years ago, it also goes to show that a good tune is a good tune is a good tune. As the old John Digweed saying goes, the only thing that matters is what comes out of the speakers.</p>
<p>This is episode 118 of MFSA. There is some sensational music contained within, including a couple of bits of wax that I had been checking the post for regularly prior to their arrival. Enjoy.</p>]]></description>
	<itunes:subtitle><![CDATA[I played a really fun house party gig in the inner west last night, sharing the controls with two very good friends. We’ve played a lot of gigs together over the years, from sharing residencies here in Melbourne nearly twenty years ago through to countle]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/07/MFSA118SomewhereAlongTheWayCover1400.jpg"></a>I played a really fun house party gig in the inner west last night, sharing the controls with two very good friends. We’ve played a lot of gigs together over the years, from sharing residencies here in Melbourne nearly twenty years ago through to countless club gigs, parties and get-togethers in all sorts of interesting places with many lovely people over the years in between. A good gig remains equal parts energising and cathartic.</p>
<p>It’s amazing to reflect on just how quickly twenty years can go by – and who we have each become in the process. Somewhere along the way we’ve each turned into actual adults. Hard to say where or when it happened, even with the benefit of hindsight. Thankfully, we have stayed connected to each other, and I&#8217;d like to think we&#8217;ve stayed true to ourselves.</p>
<p>While we’re each indubitably twenty years older than we were twenty years ago, and we&#8217;ve each added a few wrinkles and grey hairs since those heady nights of the noughties, nights like last night really reinforce the power and importance of enduring good friendships. It’s also a friendly reminder of just how timeless shared musical bonds can be. While it’s true that many of the ‘old school classics’ we played last night were our up front and fresh new catches twenty years ago, it also goes to show that a good tune is a good tune is a good tune. As the old John Digweed saying goes, the only thing that matters is what comes out of the speakers.</p>
<p>This is episode 118 of MFSA. There is some sensational music contained within, including a couple of bits of wax that I had been checking the post for regularly prior to their arrival. Enjoy.</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/680/mfsa118-somewhere-along-the-way.mp3" length="582723312" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I played a really fun house party gig in the inner west last night, sharing the controls with two very good friends. We’ve played a lot of gigs together over the years, from sharing residencies here in Melbourne nearly twenty years ago through to countless club gigs, parties and get-togethers in all sorts of interesting places with many lovely people over the years in between. A good gig remains equal parts energising and cathartic.
It’s amazing to reflect on just how quickly twenty years can go by – and who we have each become in the process. Somewhere along the way we’ve each turned into actual adults. Hard to say where or when it happened, even with the benefit of hindsight. Thankfully, we have stayed connected to each other, and I&#8217;d like to think we&#8217;ve stayed true to ourselves.
While we’re each indubitably twenty years older than we were twenty years ago, and we&#8217;ve each added a few wrinkles and grey hairs since those heady nights of the noughties, nights like last night really reinforce the power and importance of enduring good friendships. It’s also a friendly reminder of just how timeless shared musical bonds can be. While it’s true that many of the ‘old school classics’ we played last night were our up front and fresh new catches twenty years ago, it also goes to show that a good tune is a good tune is a good tune. As the old John Digweed saying goes, the only thing that matters is what comes out of the speakers.
This is episode 118 of MFSA. There is some sensational music contained within, including a couple of bits of wax that I had been checking the post for regularly prior to their arrival. Enjoy.]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2024/07/MFSA118SomewhereAlongTheWayCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2024/07/MFSA118SomewhereAlongTheWayCover1400.jpg</url>
		<title>MFSA118: Somewhere Along The Way</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:02:33</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2024/07/MFSA118SomewhereAlongTheWayCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA117: We Still Here</title>
	<link>https://mbelleghem.com/podcast/mfsa117-we-still-here/</link>
	<pubDate>Mon, 10 Jun 2024 06:41:03 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=673</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/06/MFSA177WeStillHere.jpg"></a>I celebrated a milestone recently. To mark the occasion, we spent a few days in sunny Brisbane. While it wasn&#8217;t a long trip, it was a relaxing trip, and an inspiring one, too.</p>
<p>In such a context it is hard not to reflect with some depth on one&#8217;s mortality and one&#8217;s time and place in the world. Thankfully, the trip involved plenty of walking, plenty of time in nature, plenty of time in the ocean, and plenty of time doing not-very-much. Good for the soul, I suspect.</p>
<p>This is episode 117 of Music For Small Audiences. Recorded live the weekend before the trip, it&#8217;s a laid back look at some of the more reflective music in my collection, including a few modern takes on some classics, and a few groovy tunes that have been stuck in my head for weeks. It builds from a gentle start, and is exactly the sort of set I&#8217;d play for a lazy late-afternoon-into-early-evening subtropical sunset poolside get together. Enjoy.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[I celebrated a milestone recently. To mark the occasion, we spent a few days in sunny Brisbane. While it wasn&#8217;t a long trip, it was a relaxing trip, and an inspiring one, too.
In such a context it is hard not to reflect with some depth on one&#8217]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/06/MFSA177WeStillHere.jpg"></a>I celebrated a milestone recently. To mark the occasion, we spent a few days in sunny Brisbane. While it wasn&#8217;t a long trip, it was a relaxing trip, and an inspiring one, too.</p>
<p>In such a context it is hard not to reflect with some depth on one&#8217;s mortality and one&#8217;s time and place in the world. Thankfully, the trip involved plenty of walking, plenty of time in nature, plenty of time in the ocean, and plenty of time doing not-very-much. Good for the soul, I suspect.</p>
<p>This is episode 117 of Music For Small Audiences. Recorded live the weekend before the trip, it&#8217;s a laid back look at some of the more reflective music in my collection, including a few modern takes on some classics, and a few groovy tunes that have been stuck in my head for weeks. It builds from a gentle start, and is exactly the sort of set I&#8217;d play for a lazy late-afternoon-into-early-evening subtropical sunset poolside get together. Enjoy.</p>
<p>&nbsp;</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/673/mfsa117-we-still-here.mp3" length="511885099" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I celebrated a milestone recently. To mark the occasion, we spent a few days in sunny Brisbane. While it wasn&#8217;t a long trip, it was a relaxing trip, and an inspiring one, too.
In such a context it is hard not to reflect with some depth on one&#8217;s mortality and one&#8217;s time and place in the world. Thankfully, the trip involved plenty of walking, plenty of time in nature, plenty of time in the ocean, and plenty of time doing not-very-much. Good for the soul, I suspect.
This is episode 117 of Music For Small Audiences. Recorded live the weekend before the trip, it&#8217;s a laid back look at some of the more reflective music in my collection, including a few modern takes on some classics, and a few groovy tunes that have been stuck in my head for weeks. It builds from a gentle start, and is exactly the sort of set I&#8217;d play for a lazy late-afternoon-into-early-evening subtropical sunset poolside get together. Enjoy.
&nbsp;]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2024/06/MFSA177WeStillHere.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2024/06/MFSA177WeStillHere.jpg</url>
		<title>MFSA117: We Still Here</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:33.08</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2024/06/MFSA177WeStillHere.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA116: Now The Hard Work Starts</title>
	<link>https://mbelleghem.com/podcast/mfsa116-now-the-hard-work-starts/</link>
	<pubDate>Fri, 05 Apr 2024 11:50:16 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=666</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/04/MFSA116NowTheHardWorkStarts1400.jpg"></a>Sometimes it&#8217;s important to play to your strengths. Sometimes it&#8217;s important to work on your weaknesses. For some reason the former always sounds much more appealing than the latter.</p>
<p>After a nearly ten year break, I have returned to study. I am hoping some of the topics covered will be within my existing areas of knowledge. At the same time, I both look forward to and fear the parts that are at the moment completely foreign to me. Time will tell I suppose.</p>
<p>This is the 116th installment of Music For Small Audiences. At just under four hours, it was recorded live on March 2024. As befits my current headspace, it contains within at least one unveiled reference to the connection between effort and reward. As always, perspective is everything. I hope you enjoy.</p>]]></description>
	<itunes:subtitle><![CDATA[Sometimes it&#8217;s important to play to your strengths. Sometimes it&#8217;s important to work on your weaknesses. For some reason the former always sounds much more appealing than the latter.
After a nearly ten year break, I have returned to study. I ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/04/MFSA116NowTheHardWorkStarts1400.jpg"></a>Sometimes it&#8217;s important to play to your strengths. Sometimes it&#8217;s important to work on your weaknesses. For some reason the former always sounds much more appealing than the latter.</p>
<p>After a nearly ten year break, I have returned to study. I am hoping some of the topics covered will be within my existing areas of knowledge. At the same time, I both look forward to and fear the parts that are at the moment completely foreign to me. Time will tell I suppose.</p>
<p>This is the 116th installment of Music For Small Audiences. At just under four hours, it was recorded live on March 2024. As befits my current headspace, it contains within at least one unveiled reference to the connection between effort and reward. As always, perspective is everything. I hope you enjoy.</p>]]></content:encoded>
	<enclosure url="https://mbelleghem.com/podcast-download/666/mfsa116-now-the-hard-work-starts.mp3" length="528132272" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes it&#8217;s important to play to your strengths. Sometimes it&#8217;s important to work on your weaknesses. For some reason the former always sounds much more appealing than the latter.
After a nearly ten year break, I have returned to study. I am hoping some of the topics covered will be within my existing areas of knowledge. At the same time, I both look forward to and fear the parts that are at the moment completely foreign to me. Time will tell I suppose.
This is the 116th installment of Music For Small Audiences. At just under four hours, it was recorded live on March 2024. As befits my current headspace, it contains within at least one unveiled reference to the connection between effort and reward. As always, perspective is everything. I hope you enjoy.]]></itunes:summary>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2024/04/MFSA116NowTheHardWorkStarts1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2024/04/MFSA116NowTheHardWorkStarts1400.jpg</url>
		<title>MFSA116: Now The Hard Work Starts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:39.39</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2024/04/MFSA116NowTheHardWorkStarts1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA115: A Thought Indoors</title>
	<link>https://mbelleghem.com/podcast/mfsa115-a-thought-indoors/</link>
	<pubDate>Fri, 09 Feb 2024 10:47:49 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=660</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2024/02/MFSA115AThoughtIndoorsCover1400.jpg"></a>Never trust a thought that occurs indoors, the saying goes.</p>
<p>We are into the final third of summer here in Australia, and at the risk of tempting the sun gods, I daresay the weather has started to stabilise – as far as Melbourne weather ever does, anyways. The combination of pleasant weather and still-long-enough evenings makes for plenty of time to be outdoors and introspective, while the ever-shortening days also serve as a reminder that soon enough we’ll be back to heaters and scarves.</p>
<p>Some quality tunes in this one. I hope you enjoy.</p>]]></description>
	<itunes:subtitle><![CDATA[Never trust a thought that occurs indoors, the saying goes.
We are into the final third of summer here in Australia, and at the risk of tempting the sun gods, I daresay the weather has started to stabilise – as far as Melbourne weather ever does, anyways]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/660/mfsa115-a-thought-indoors.mp3" length="421108076" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2024/02/MFSA115AThoughtIndoorsCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2024/02/MFSA115AThoughtIndoorsCover1400.jpg</url>
		<title>MFSA115: A Thought Indoors</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:38:56</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2024/02/MFSA115AThoughtIndoorsCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA114: The Present Future Dynamic</title>
	<link>https://mbelleghem.com/podcast/mfsa114-the-present-future-dynamic/</link>
	<pubDate>Thu, 28 Dec 2023 23:50:01 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=650</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/12/MFSA114ThePresentFutureDynamicCOVER1400.jpg"></a></p>
<p>As the year comes to a close, it seems natural to reflect on the year that has passed, and where it has taken us. Are we where we intended to be? Where we wanted to be? Or are we somewhere else, somewhere better defined as the logical destination given the decisions we made over the course of the year?</p>
<p>So I suppose too that it’s natural to cast a critical eye to the year ahead. What needs to change – and what needs to continue – if we are to hit closer to the mark of optimistic intent, come twelve months from now? As always, the answer (for me at least) lies in balancing the needs and wants of those two eternally uneasy acquaintances – my present and future self.</p>
<p>In line with the spirit of reflection and relaxation that is generally intended to accompany one’s summer holiday, this is an extended, exploratory mix. In its latter half it has a number of modern takes on some timeless clubland classics that I hope spark some positive nostalgic memories for you as they do for me. Enjoy, and here’s to our 2024.</p>]]></description>
	<itunes:subtitle><![CDATA[As the year comes to a close, it seems natural to reflect on the year that has passed, and where it has taken us. Are we where we intended to be? Where we wanted to be? Or are we somewhere else, somewhere better defined as the logical destination given t]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/650/mfsa114-the-present-future-dynamic.mp3" length="585362526" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/12/MFSA114ThePresentFutureDynamicCOVER1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/12/MFSA114ThePresentFutureDynamicCOVER1400.jpg</url>
		<title>MFSA114: The Present Future Dynamic</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:04:31</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/12/MFSA114ThePresentFutureDynamicCOVER1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA113: Live At The Candy Factory</title>
	<link>https://mbelleghem.com/podcast/mfsa113-live-at-the-candy-factory/</link>
	<pubDate>Fri, 03 Nov 2023 06:54:12 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=644</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/11/MFSA113LiveAtTheCandyFactory-Podcast.jpg"></a></p>
<p>I have recently returned from a few weeks in Canada. The trip included a weekend with some very good friends, during which I was lucky enough to be given the opportunity to play an extended set on what is probably my favourite pair of speakers in the world.</p>
<p>Set up well in a great sounding loft conversion in Toronto&#8217;s inner west, it was a chance to reconnect, recharge, and recycle the same stories that seem to get funnier each time they are told.</p>
<p>This is the live recording of the set that I played on that Friday night a few weeks ago. It includes a few of the vinyl records I took as gifts, a record I was given in return, a few classics both original and reworked, and a lot of the music that kept me company on the 32,000km round trip.</p>
<p>As always, good friends with good records makes for a good weekend indeed.</p>]]></description>
	<itunes:subtitle><![CDATA[I have recently returned from a few weeks in Canada. The trip included a weekend with some very good friends, during which I was lucky enough to be given the opportunity to play an extended set on what is probably my favourite pair of speakers in the wor]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/644/mfsa113-live-at-the-candy-factory.mp3" length="531333214" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/11/MFSA113LiveAtTheCandyFactory-Podcast.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/11/MFSA113LiveAtTheCandyFactory-Podcast.jpg</url>
		<title>MFSA113: Live At The Candy Factory</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:36:28</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/11/MFSA113LiveAtTheCandyFactory-Podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA112: Subclinical</title>
	<link>https://mbelleghem.com/podcast/mfsa112-subclinical/</link>
	<pubDate>Thu, 31 Aug 2023 11:54:35 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=639</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/08/MFSA112Subclinical1400.jpg"></a></p>
<p>I’ve long been intrigued by the end user experience of modern medicine, and what can at times feel to the layperson like a focus on only fixing what is broken. If we are unwell past a certain arbitrary threshold, we receive medical intervention until we are back to baseline. We heal, we rehabilitate, we repair, and we focus on eliminating the negative to bring things back to where they should be, wherever ‘should’ is, and that&#8217;s it. If the symptoms aren’t serious enough to warrant intervention, we ride them out.</p>
<p>But there is an argument to be made that health – both physical and mental – exists on a continuum. At any given moment we’re neither well nor unwell, but somewhere in between, doing the best we can. As such, we take in stride the odd intermittent symptom or mood that shows up while we are trying to get through the day in one piece. In that regard, I reckon both Seal and Gnarls Barkley had it right with their take on things – that we’re all a bit not-quite-right at times, just to varying degrees.</p>
<p>This is Episode 112 of Music For Small Audiences. Recorded a few days ago on the last weekend of the southern winter, it leans heavily on a few bits of vinyl that have recently arrived in the post, and contains much of the music that has been keeping my boat afloat in recent weeks.</p>]]></description>
	<itunes:subtitle><![CDATA[I’ve long been intrigued by the end user experience of modern medicine, and what can at times feel to the layperson like a focus on only fixing what is broken. If we are unwell past a certain arbitrary threshold, we receive medical intervention until we ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/639/mfsa112-subclinical.mp3" length="517637037" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/08/MFSA112Subclinical1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/08/MFSA112Subclinical1400.jpg</url>
		<title>MFSA112: Subclinical</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:29:23</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/08/MFSA112Subclinical1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA111: Leaving The Right Things Undone</title>
	<link>https://mbelleghem.com/podcast/mfsa111-leaving-the-right-things-undone/</link>
	<pubDate>Sat, 15 Jul 2023 00:01:10 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=630</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/07/MFSA111LeavingTheRightThingsUndoneCover-Podcast.jpg"></a></p>
<p>Much has been said about the importance of time management. When time is tight and competing priorities overlap, it can be easy to succumb to a sense of guilt that things may be missed or not prioritised appropriately.</p>
<p>I had a bit of an epiphany from an article I read a few years ago – a lightbulb moment after years of reflecting on how to best manage my time, where I realised that it was just as much my energy that I needed to better manage.</p>
<p>Doing stuff is hard, and is made harder by not being in the right headspace for the task or project at hand. Determining what needs to be done against both objective priority and in-the-moment capacity is as much art as it is science, and the reality of knowledge work is that there is never enough time or energy to get everything done to the standard it deserves. Sometimes all we can do is work to the moment as best we can, and hope we are leaving the right things undone.</p>]]></description>
	<itunes:subtitle><![CDATA[Much has been said about the importance of time management. When time is tight and competing priorities overlap, it can be easy to succumb to a sense of guilt that things may be missed or not prioritised appropriately.
I had a bit of an epiphany from an ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/630/mfsa111-leaving-the-right-things-undone.mp3" length="598907826" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/07/MFSA111LeavingTheRightThingsUndoneCover-Podcast.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/07/MFSA111LeavingTheRightThingsUndoneCover-Podcast.jpg</url>
		<title>MFSA111: Leaving The Right Things Undone</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:11:28</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/07/MFSA111LeavingTheRightThingsUndoneCover-Podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA110: What If It All Works Out</title>
	<link>https://mbelleghem.com/podcast/mfsa110-what-if-it-all-works-out/</link>
	<pubDate>Sat, 24 Jun 2023 11:59:07 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=608</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/06/MFSA110WhatIfItAllWorksOutCover1400.jpg"></a></p>
<p>Negativity can be seductive. As we get older, our awareness seems to build about just how much can go wrong at any given moment – personally, professionally, geopolitically, economically, and physically. It’s easy to be fearful, and the more acutely aware we are of the worst case scenario, the more tempting it can be to jump at shadows or assume the worst.</p>
<p>Having taken a month long break from running on account of a strange feeling in my left knee, it was a huge relief to get back out in recent days to find the pain gone. The last time I had an issue with my knee I ended up needing surgery, and so the wave of optimism I felt with the realisation I was back on track was palpable.</p>
<p>On an administrative note, I’ve recently updated a few back end settings on my podcast feed. If you have found this episode in your subscription alongside the previous episodes and are none the wiser as to this change, then I have set things up correctly! If you have had to unsubscribe and resubscribe, or if previous episodes are not showing up prior to this one, then my apologies, I’ll keep on it. As always, every episode of MFSA is available for streaming and direct download in high quality MP3 format at mbelleghem.com.</p>
<p>Thanks for sticking with me.</p>]]></description>
	<itunes:subtitle><![CDATA[Negativity can be seductive. As we get older, our awareness seems to build about just how much can go wrong at any given moment – personally, professionally, geopolitically, economically, and physically. It’s easy to be fearful, and the more acutely awar]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/608/mfsa110-what-if-it-all-works-out.mp3" length="373057802" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/06/MFSA110WhatIfItAllWorksOutCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/06/MFSA110WhatIfItAllWorksOutCover1400.jpg</url>
		<title>MFSA110: What If It All Works Out</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:35:21</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/06/MFSA110WhatIfItAllWorksOutCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA109: Frame Of Reference</title>
	<link>https://mbelleghem.com/podcast/mfsa109-frame-of-reference/</link>
	<pubDate>Sun, 30 Apr 2023 12:48:00 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=601</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/04/MFSA109FrameOfReferencePhoto1400.jpg"></a></p>
<p>We all have our idiosyncrasies. Two of mine are closely related, in that I love a good quotation, and I am a sucker for a good cliché. In both cases, I like to think of them as bits of distilled wisdom that have stood the test of time. But as Abraham Lincoln once dryly noted, the problem with looking up old quotes on the internet is that you can never be too sure if they have been attributed correctly.</p>
<p>With that said, it has been a really interesting couple of weeks, both for me and for some of those I am closest to. For some, new beginnings and new hope. For others, closure and completion after a period of turbulence and difficulty. It is a strange thing to see so much change clustered around the late April and early May period. As Alexander Graham Bell may or may not have opined, when one door closes, another one opens.</p>
<p>This is Episode 109 of Music For Small Audiences. An extended set, it evolves over a series of distinctly different phases, each with its own energy and emotional content. I hope you enjoy.</p>]]></description>
	<itunes:subtitle><![CDATA[We all have our idiosyncrasies. Two of mine are closely related, in that I love a good quotation, and I am a sucker for a good cliché. In both cases, I like to think of them as bits of distilled wisdom that have stood the test of time. But as Abraham Lin]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/601/mfsa109-frame-of-reference.mp3" length="609080230" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/04/MFSA109FrameOfReferencePhoto1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/04/MFSA109FrameOfReferencePhoto1400.jpg</url>
		<title>MFSA109: Frame Of Reference</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:17:01</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/04/MFSA109FrameOfReferencePhoto1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA108: Why Not Both</title>
	<link>https://mbelleghem.com/podcast/mfsa108-why-not-both/</link>
	<pubDate>Wed, 22 Feb 2023 09:31:53 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=594</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/02/MFSA108WhyNotBoth.jpg"></a></p>
<p>A commonly accepted definition of sustainability is the ability to meet the needs of the present without compromising the needs of the future. So how then to make a future worth waiting for, without shortchanging our ability to fully seize the present moment?</p>
<p>There are many tradeoffs and worse in daily life as we try to ensure that today is OK while not robbing ourselves of tomorrow. Stay up late or get up early? Smash the fun button, or play it safe? Keep your eye on the prize, or sit back and enjoy the spectacle? Focus on the destination, or enjoy the ride? Recent weeks have given me a newly refreshed appreciation for both sides of that balancing act &#8211; leading in turn to the inevitable question, why not both?</p>]]></description>
	<itunes:subtitle><![CDATA[A commonly accepted definition of sustainability is the ability to meet the needs of the present without compromising the needs of the future. So how then to make a future worth waiting for, without shortchanging our ability to fully seize the present mo]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/594/mfsa108-why-not-both.mp3" length="266945704" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/02/MFSA108WhyNotBoth.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/02/MFSA108WhyNotBoth.jpg</url>
		<title>MFSA108: Why Not Both</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:18:54</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/02/MFSA108WhyNotBoth.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA107: Some Colours Have No Names</title>
	<link>https://mbelleghem.com/podcast/mfsa107-some-colours-have-no-names/</link>
	<pubDate>Sun, 22 Jan 2023 07:43:05 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=590</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2023/01/MFSA107SomeColoursHaveNoNamesCover1400.jpg"></a></p>
<p>The summer holiday period is drawing to a close here in Australia, and we have just come back from a few weeks travelling through New Zealand&#8217;s South Island. The landscape is extraordinary to the point of being mind expanding, and every day was a reminder of just how beautiful the world can be. We were fortunate to have had excellent weather, meaning plenty of time to hike and bike and further explore a very special corner of the world.</p>
<p>Travel is often an opportunity for personal growth. In this case it also provided a catalyst for a bit of longer term, whole life planning and reflection. Thinking at these longer time horizons leads to some existential reflection, and the realisation when trying to talk it out that not every emotion has a name.</p>
<p>As the old Hans Christian Andersen quote goes &#8211; and with due credit to Eelke Kleijn who duly reminds us at the start of each of his podcast episodes &#8211; where words fail, music speaks.</p>
<p>This is episode 107 of Music For Small Audiences. It was recorded live just a few hours before Santa&#8217;s anticipated arrival down the proverbial chimney on Christmas Eve, marking the first day of my summer holiday break. It has some very new tunes, some timeless classics, and some very new reworks of some even older timeless classics. As befits a proper end of year celebration it is again an extended affair, best enjoyed wherever you happen to be.</p>]]></description>
	<itunes:subtitle><![CDATA[The summer holiday period is drawing to a close here in Australia, and we have just come back from a few weeks travelling through New Zealand&#8217;s South Island. The landscape is extraordinary to the point of being mind expanding, and every day was a r]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/590/mfsa107-some-colours-have-no-names.mp3" length="525614288" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2023/01/MFSA107SomeColoursHaveNoNamesCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2023/01/MFSA107SomeColoursHaveNoNamesCover1400.jpg</url>
		<title>MFSA107: Some Colours Have No Names</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:33:26</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2023/01/MFSA107SomeColoursHaveNoNamesCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA106: That Little Bit Further</title>
	<link>https://mbelleghem.com/podcast/mfsa106-that-little-bit-further/</link>
	<pubDate>Sun, 06 Nov 2022 09:14:34 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=585</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2022/11/MFSA106ThatLittleBitFurther.jpg"></a></p>
<p>There is something exciting about covering new ground. The transition from known to unknown brings with it a sense of renewal and energy, and it can be quite fun to explore that little bit further, and to cover a little bit of new ground at the edge of a previously understood boundary.</p>
<p>One of the things I quite like about Melbourne is the quiet sense of perpetual renewal I feel when exploring it. While the city’s infrastructure is not perfect, it gets incrementally better each year. The paths get a little bit wider and more clearly marked, the streetscapes and amenities are refreshed and the structures and signage are rebuilt, meaning that even familiar territory is constantly evolving.</p>
<p>Sometimes when I’m out on foot on one of my usual routes, I even find a well-worn path has a new addition at the end of it – adding a little bit of unknown at the end of a well-trodden familiarity. New can be challenging, but new can also be invigorating.</p>]]></description>
	<itunes:subtitle><![CDATA[There is something exciting about covering new ground. The transition from known to unknown brings with it a sense of renewal and energy, and it can be quite fun to explore that little bit further, and to cover a little bit of new ground at the edge of a]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/585/mfsa106-that-little-bit-further.mp3" length="567894094" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2022/11/MFSA106ThatLittleBitFurther.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2022/11/MFSA106ThatLittleBitFurther.jpg</url>
		<title>MFSA106: That Little Bit Further</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:55:29</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2022/11/MFSA106ThatLittleBitFurther.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA105: Tin Roof Rusted</title>
	<link>https://mbelleghem.com/podcast/mfsa105-tin-roof-rusted/</link>
	<pubDate>Sun, 18 Sep 2022 10:39:36 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=576</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2022/09/MFSA105TinRoofRusted.jpg"></a></p>
<p>It has been an unusual weekend. It has been an unusual year.</p>
<p>Springtime in Melbourne often brings a bit of rain. With another La Nina apparently on the horizon, we have seen quite a bit of rain already. So much so, in fact, that it has exposed the failings of our second story roof drainage system. Not a fun way to spend the weekend.</p>
<p>While there is plenty of truth in the old adage that if you want something done right you have to do it yourself, there is an added element of excitement and uncertainty when the task involved requires working at heights.</p>
<p>Even still, if 2022 has taught me anything, it has taught me that life is short. As such, there is a balance to be struck between getting things done and staying alive. The joys of home ownership indeed.</p>
<p>This is episode 105 of Music For Small Audiences. It was recorded live the evening of a belated birthday celebration, and at four hours and twenty two minutes long, it represents a bit of a catching up with regards to some of the music I have been enjoying in recent times. Having spent a few months overseas this year the episodes have come a bit more slowly, but the good news is that the travels have introduced me to some fantastic new tunes, some of which are here, and some of which I will be showcasing in the episodes to come.</p>]]></description>
	<itunes:subtitle><![CDATA[It has been an unusual weekend. It has been an unusual year.
Springtime in Melbourne often brings a bit of rain. With another La Nina apparently on the horizon, we have seen quite a bit of rain already. So much so, in fact, that it has exposed the failin]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/576/mfsa105-tin-roof-rusted.mp3" length="516633395" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2022/09/MFSA105TinRoofRusted.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2022/09/MFSA105TinRoofRusted.jpg</url>
		<title>MFSA105: Tin Roof Rusted</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:22:36</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2022/09/MFSA105TinRoofRusted.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA104: Days Go By</title>
	<link>https://mbelleghem.com/podcast/mfsa104-days-go-by/</link>
	<pubDate>Sun, 19 Jun 2022 10:03:29 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=568</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2022/06/MFSA104DaysGoBy-scaled.jpg"></a></p>
<p>Winter has arrived in Melbourne. To me that means short days, falling leaves, and the occasional smell of a wood stove across the city at night. It can be easy at this time of year to withdraw a little bit, to bunker down and count the days off until warmer weather returns.</p>
<p>Of course winter here means summer somewhere else. As is the case with many things, where one is experiencing the sunset, another is experiencing the sunrise. Nothing lasts forever, and we all get only as long as we get. Soon enough the winds change, the cycle repeats and things begin anew.</p>
<p>This is Episode 104 of Music For Small Audiences. It was recorded on a lovely winter evening in warm surrounds.</p>]]></description>
	<itunes:subtitle><![CDATA[Winter has arrived in Melbourne. To me that means short days, falling leaves, and the occasional smell of a wood stove across the city at night. It can be easy at this time of year to withdraw a little bit, to bunker down and count the days off until war]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/568/mfsa104-days-go-by.mp3" length="473502109" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2022/06/MFSA104DaysGoBy-scaled.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2022/06/MFSA104DaysGoBy-scaled.jpg</url>
		<title>MFSA104: Days Go By</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:16:56</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2022/06/MFSA104DaysGoBy-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA103: Your Call Is Important To Us</title>
	<link>https://mbelleghem.com/podcast/mfsa103-your-call-is-important-to-us/</link>
	<pubDate>Wed, 04 May 2022 12:23:20 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=555</guid>
	<description><![CDATA[<p>Coordinating travel, as with coordinating a lot of things these days, involves a lot of time waiting on hold on the telephone. As such, I am becoming something of a hold music aficionado. On many recent calls the music has been punctuated with a repetitive series of apologies explaining that, due to the pandemic, hold times are longer than they might otherwise be. If the past two years have taught me anything, it is the extent to which a pandemic involves an awful lot of waiting, and more than a few apologies.</p>
<p>For more than two years, it has felt that relationships with friends and family overseas have been on hold. As such it was great to reconnect during a recent return trip to Canada, and to spend some quality time with loved ones. While telephone and video connections are valuable, they do not fully replace the magic of real human connection.</p>]]></description>
	<itunes:subtitle><![CDATA[Coordinating travel, as with coordinating a lot of things these days, involves a lot of time waiting on hold on the telephone. As such, I am becoming something of a hold music aficionado. On many recent calls the music has been punctuated with a repetiti]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/555/mfsa103-your-call-is-important-to-us.mp3" length="482855262" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2022/05/MFSA103YourCallIsImportantToUs.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2022/05/MFSA103YourCallIsImportantToUs.jpg</url>
		<title>MFSA103: Your Call Is Important To Us</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3.21.07</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2022/05/MFSA103YourCallIsImportantToUs.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA102: The Spirit Of Radio</title>
	<link>https://mbelleghem.com/podcast/mfsa102-the-spirit-of-radio/</link>
	<pubDate>Thu, 24 Feb 2022 09:21:41 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=551</guid>
	<description><![CDATA[<p>As I grew up my two older sisters were a constant source of musical guidance and inspiration, taking me to concerts, bringing me records from overseas school trips and keeping me up to speed on the hottest bands across the genre that was then called New Wave. Throughout our early years growing up in suburban Toronto, one radio station in particular was held high as the mythical point source from which all good music came. That station was CFNY, 102.1 FM.</p>
<p>Following on from high school some years later, I managed to convince a local synthesizer shop to give me a job in sales. The shop owner became a dear friend, and the shop was quite popular with local dance music makers, in part because of the owners incredible collection of vintage synths. Channeling my paternally inherited passion for all things beeping and flashing, I got quite into learning every bit of gear I could get my hands on, with my mother eternally patient while an endless parade of boxes, wires and devices began to take over more and more rooms of our house.</p>
<p>As luck would have it, one day the Roland product rep called, asking if I could demo their new DJ oriented stereo sampler to one of CFNYs on air crew, by bringing it to demo live on air during their midnight to 6AM weekend dance music broadcasts. At a time when the Toronto rave scene was exploding and so many new genres emerging, there was no shortage of amazing music to be played each week. To make a long story short the experience up close was eye opening. In the process I learned a lot about how to build and shape a six hour set through the wee hours to sunrise.</p>
<p>This is episode 102 of Music For Small Audiences. A suitably extended set, it reflects to me the free spirit and genre exploration of those all night radio broadcast sets thirty years ago.</p>]]></description>
	<itunes:subtitle><![CDATA[As I grew up my two older sisters were a constant source of musical guidance and inspiration, taking me to concerts, bringing me records from overseas school trips and keeping me up to speed on the hottest bands across the genre that was then called New ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/551/mfsa102-the-spirit-of-radio.mp3" length="592194527" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2022/02/MFSA102TheSpiritOfRadio.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2022/02/MFSA102TheSpiritOfRadio.jpg</url>
		<title>MFSA102: The Spirit Of Radio</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5.08.22</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2022/02/MFSA102TheSpiritOfRadio.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA101: A Soft Landing</title>
	<link>https://mbelleghem.com/podcast/mfsa101-a-soft-landing/</link>
	<pubDate>Wed, 29 Dec 2021 06:39:03 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=547</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2021/12/MFSA101ASoftLandingCover.jpg"></a></p>
<p>Ah yes, life in a pandemic. I suppose every now and then life throws up a bit of turbulence, and so this is our time. But what is the difference between flying and falling, really? There are some parallels shared with the difference between drowning and waving. Beyond that, falling also carries with it a sense of inevitability, of a ballistic trajectory, of a future impact. No wonder that dreams of falling are so common, or so confronting.</p>
<p>At a time when friends and family can feel so very far away, and as humanity fights a pitched battle with the everchanging swathe of infectious agents that seem so determined to further postpone our return to normality, who knows what lies ahead, or what comes next? Sometimes the best one can hope for is a soft landing.</p>]]></description>
	<itunes:subtitle><![CDATA[Ah yes, life in a pandemic. I suppose every now and then life throws up a bit of turbulence, and so this is our time. But what is the difference between flying and falling, really? There are some parallels shared with the difference between drowning and ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/547/mfsa101-a-soft-landing.mp3" length="444610025" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/12/MFSA101ASoftLandingCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/12/MFSA101ASoftLandingCover.jpg</url>
		<title>MFSA101: A Soft Landing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:51:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/12/MFSA101ASoftLandingCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA100: Gudaseya</title>
	<link>https://mbelleghem.com/podcast/mfsa100-gudaseya/</link>
	<pubDate>Sat, 20 Nov 2021 05:15:46 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=537</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2021/11/MFSA100Cover.jpg"></a></p>
<p>As I write this I am just over three hundred kilometres from home. May not sound like much, but after an extended pandemic and all of the restrictions that come with, even a little bit of travel is a really big deal.</p>
<p>The past few weeks have been a reawakening of sorts. Social reconnections, the relaxation of restrictions, and a new sense of freedom and possibility for space and place. Seeing old friends in person again. Travelling to the places that we had always meant to see. Revisiting the places that we have been away from for far too long. Meeting new people. Booking overseas travel, and planning new adventures abroad. Hard to believe this is the furthest I have been from home in more than two years.</p>
<p>This is of course episode 100 of Music For Small Audiences. It was recorded in one take a few weeks ago on the first weekend of social reconnection after many months apart. A special double length set filled with sparkling musical gems, it celebrates both the recent reconnections with friends and family close by, and the promise of seeing again those who we have been away from for far too long.</p>
<p>As befits the context, it has more than a few nods to musical memories of years gone by. As a mix it is a fairly stretched out, groove driven affair, perfect for popping onto the hifi in the background while reconnecting with your own friends and family.</p>]]></description>
	<itunes:subtitle><![CDATA[As I write this I am just over three hundred kilometres from home. May not sound like much, but after an extended pandemic and all of the restrictions that come with, even a little bit of travel is a really big deal.
The past few weeks have been a reawak]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/537/mfsa100-gudaseya.mp3" length="683952358" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/11/MFSA100Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/11/MFSA100Cover.jpg</url>
		<title>MFSA100: Gudaseya</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:55:58</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/11/MFSA100Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA099: Too Late To Leave</title>
	<link>https://mbelleghem.com/podcast/mfsa099-too-late-to-leave/</link>
	<pubDate>Fri, 17 Sep 2021 10:46:36 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">https://mbelleghem.com/?post_type=podcast&#038;p=533</guid>
	<description><![CDATA[<p>Whether we are talking about social gatherings or impending natural disasters, there comes a point at which leaving is no longer an option. A point when, to paraphrase an old movie quote, there can be no turning back, and there is no choice but to ride it out.</p>
<p>Whether bunkering down or busting a move, once the decision to stay is made, the die has been cast. Once those present have made the commitment to stick it out and see where it all ends up, there is a bit of peace provided, because there is no longer a decision to be made. One way or another, things are in motion. Batten down the hatches and settle in, as the end game is underway.</p>
<p>So too it has been with the Australian response to the pandemic. In recent weeks the strategy has shifted from one of elimination to one of accommodation, with the assumption that anyone still in Australia was going to have to make peace with things washing through to a certain extent. In hearing the announced shift in strategy, and in reading the emotions of those communicating it, there felt somewhat a parallel with that pivot point in natural disaster emergency broadcasts where the messaging shifts from strongly encouraging immediate evacuation, to advising that evacuation was no longer possible and that come what may, the only option remaining was to shelter in place.</p>
<p>This mix was recorded during the time of this strategic shift. As such it reflects equal parts encouragement, relief and nostalgia, and is well suited to settling into a well protected place for an extended start to finish listen.</p>]]></description>
	<itunes:subtitle><![CDATA[Whether we are talking about social gatherings or impending natural disasters, there comes a point at which leaving is no longer an option. A point when, to paraphrase an old movie quote, there can be no turning back, and there is no choice but to ride i]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/533/mfsa099-too-late-to-leave.mp3" length="348376661" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/09/MFSA099TooLateToLeaveCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/09/MFSA099TooLateToLeaveCover.jpg</url>
		<title>MFSA099: Too Late To Leave</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:01:16</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/09/MFSA099TooLateToLeaveCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA098: Second Shot</title>
	<link>https://mbelleghem.com/podcast/mfsa098-second-shot/</link>
	<pubDate>Mon, 09 Aug 2021 11:24:41 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=526</guid>
	<description><![CDATA[<p>I love a good World War II documentary. While the world is today a very different place, there is still so much from that era that rings true, including the misplaced optimism in 1939 that suggested &#8216;the boys will be home by Christmas&#8217;. Similarly, when the global pandemic started here in the twenty-first century, there was a sense that things would return to normal within some reasonable period of time. And yet, here we are.</p>
<p>As children in the back seat during road trips of interminable length &#8211; as they all were &#8211; we would too often and too soon ask the adults in charge &#8216;are we there yet?&#8217;. To the extent there are adults in charge of getting us to the end point of this interminable worldwide trip, those adults are in the laboratories, in the manufacturing facilities, and in the supply chains supporting the design and delivery of our global vaccine program.</p>
<p>Waiting for time to pass is difficult. As anyone who has ever sat on the tarmac waiting for takeoff for longer than expected will tell you, it is doubly difficult when we are not quite sure how long we are meant to wait for. From Blaise Pascal&#8217;s timeless observation that humanity&#8217;s inability to sit quietly is the root of its collective misfortune, to the painful existential grind of Samuel Beckett&#8217;s no-show Godot, it seems at times that the only thing worse than a deadline is no deadline.</p>
<p>For all these reasons and so many more, it sure was nice to get my second shot. This mix was recorded the evening following. As befits the mood of the evening, it touches a few different nerves of past, present and future.</p>]]></description>
	<itunes:subtitle><![CDATA[I love a good World War II documentary. While the world is today a very different place, there is still so much from that era that rings true, including the misplaced optimism in 1939 that suggested &#8216;the boys will be home by Christmas&#8217;. Simil]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/526/mfsa098-second-shot.mp3" length="345379147" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/08/MFSA098SecondShotCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/08/MFSA098SecondShotCover.jpg</url>
		<title>MFSA098: Second Shot</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:23:35</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/08/MFSA098SecondShotCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA097: Dark And Long</title>
	<link>https://mbelleghem.com/podcast/mfsa097-dark-and-long/</link>
	<pubDate>Mon, 21 Jun 2021 11:19:03 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=521</guid>
	<description><![CDATA[<p>It is the start of the longest night of the year here in Melbourne as I write this.</p>
<p>As you may infer from the titles of my podcast episodes over the years, I have a recurring interest in the pivot points, the transitions, the turning points, the fulcrums, the thresholds, the apexes, the zeniths and the nadirs, and the point at which ebb becomes flow.</p>
<p>Raised as I was with equal-tempered reverence for astronomy and astrology, the solstices hold a particular mystique for me. For many years, I took to playing the classic James Holden track Solstice on the summer and winter solstices. Close listeners will no doubt have heard the tune sneaking its way into the closing minutes of MFSA094 recorded a few months ago (admittedly closer to the equinox).</p>
<p>Perhaps my fascination with turning points comes from some innate need for stimulation, change or newness. Perhaps it is a natural fascination with contrast, and the sense of fresh and different that comes from taking a new direction. Whatever its origins, I have learned to embrace it.</p>
<p>This mix is a three hour set filled with plenty of changes in flow and tack. It was recorded live on a cozy Saturday winter evening just a few days shy of the winter solstice, in patient anticipation of the sunshine and spring soon to return to the southern hemisphere.</p>]]></description>
	<itunes:subtitle><![CDATA[It is the start of the longest night of the year here in Melbourne as I write this.
As you may infer from the titles of my podcast episodes over the years, I have a recurring interest in the pivot points, the transitions, the turning points, the fulcrums]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/521/mfsa097-dark-and-long.mp3" length="368511111" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/06/MFSA097DarkAndLong.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/06/MFSA097DarkAndLong.jpg</url>
		<title>MFSA097: Dark And Long</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:11:43</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/06/MFSA097DarkAndLong.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA096: Push Hard But Go Easy On Yourself</title>
	<link>https://mbelleghem.com/podcast/mfsa096-push-hard-but-go-easy-on-yourself/</link>
	<pubDate>Sat, 22 May 2021 09:46:25 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=509</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2021/05/MFSA096PushHardButGoEasyOnYourself1400.jpg"></a></p>
<p>I am not a fast runner, but I like to run. After so many cancelled events it was great to again run in an organised event last weekend. It was a road run along the Great Ocean Road on the southern coast of Australia. The weather was wet but not rainy, with the run highlighted by an improbable number of seaside rainbows. Fittingly, the pub in which I had my celebratory post run beer bills itself as the southernmost pub on the Australian mainland.</p>
<p>Running long distances has a way of letting the mind run free, safe in the knowledge that nothing can be actioned, and that we are exactly where we need to be. For a longer run there is also this balance to be struck, between pushing hard enough to chase a personal best, while also keeping enough in the tank to make it through to the finish line and the shower and pub beyond. While I firmly believe that pushing oneself is the best way to get good enough to make things easy, I also feel it is important not to beat oneself up too much. One can only do what one can do.</p>
<p>I am fortunate enough to know some exceptionally hard workers. In getting to know them it has been refreshing and inspiring to learn that those that push themselves the hardest are often also those most adept at loosening up and letting things go when the finish line has been crossed, the project has been sorted, the deliverable has been sent, and the deal has been done. At the risk of repeating myself, balance is key.</p>]]></description>
	<itunes:subtitle><![CDATA[I am not a fast runner, but I like to run. After so many cancelled events it was great to again run in an organised event last weekend. It was a road run along the Great Ocean Road on the southern coast of Australia. The weather was wet but not rainy, wi]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/509/mfsa096-push-hard-but-go-easy-on-yourself.mp3" length="265841043" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/05/MFSA096PushHardButGoEasyOnYourself1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/05/MFSA096PushHardButGoEasyOnYourself1400.jpg</url>
		<title>MFSA096: Push Hard But Go Easy On Yourself</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:18:07</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/05/MFSA096PushHardButGoEasyOnYourself1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA095: Get The Balance Right</title>
	<link>https://mbelleghem.com/podcast/mfsa095-get-the-balance-right/</link>
	<pubDate>Sun, 11 Apr 2021 05:18:46 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=497</guid>
	<description><![CDATA[<p>While the whole world may be going through a global pandemic, the experience of every country and every individual has been different. As my good friend Dan has put it, we may all be riding out the same storm, but we are definitely not all in the same boat. We have each had our own unique difficulties and quiet victories over the course of the past year, and we have each found our own way of coping with the circumstances that have been thrown at us.</p>
<p>For me, keeping things on an even keel over the past twelve months meant making quite a few suboptimal dietary choices, with the collective result leading to a recent reckoning as I now confront the reality of having to fit back into my work suits and shirts. As I assess the consequences of the last year and develop a course of behaviour to right the ship, I am struck again by the importance of balancing hedonic and eudaimonic priorities. Bad food feels good, but so too does being healthy.</p>]]></description>
	<itunes:subtitle><![CDATA[While the whole world may be going through a global pandemic, the experience of every country and every individual has been different. As my good friend Dan has put it, we may all be riding out the same storm, but we are definitely not all in the same bo]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/497/mfsa095-get-the-balance-right.mp3" length="357608484" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/04/MFSA095GetTheBalanceRight.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/04/MFSA095GetTheBalanceRight.jpg</url>
		<title>MFSA095: Get The Balance Right</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:05:57</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/04/MFSA095GetTheBalanceRight.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA094: Have To Get To</title>
	<link>https://mbelleghem.com/podcast/mfsa094-have-to-get-to/</link>
	<pubDate>Tue, 30 Mar 2021 12:02:03 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=491</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2021/03/MFSA094HaveToGetTo.jpg"></a></p>
<p>Fun means different things to different people. An activity that one person sees as an exciting adventure &#8211; say free solo rock climbing, slam poetry or building a ship in a bottle &#8211; another is just as likely to see as profoundly terrifying, unpleasantly fiddly, or excruciatingly boring, with each the others nightmare. The extent to which a given commitment is seen as an opportunity or an obligation is really just a function of perspective, appetite and appreciation. Even the most arduous journey or pedantic detour can be seen as an odyssey or rite of passage with a strong enough rose tinting to the glasses.</p>
<p>I am reading a book in which the author suggests that success in life is driven in part by the extent to which we are able to make peace with boredom, and to stay engaged with a habit, task or body of work even when our interest level wanes. The author suggests that the mark of whether you are made for a task is not just whether you love it, but rather whether you can handle the unpleasant parts of the task more easily than most people. Find a task that you enjoy that others complain about, he suggests, and you will have found an activity worth focusing on as a hobby or vocation.</p>
<p>This mix was recorded live a few weeks ago. It starts and ends with two lovely bits of vinyl I recently picked up, and has some very groovy tunes mixed in from start to finish. I hope you enjoy it.</p>]]></description>
	<itunes:subtitle><![CDATA[Fun means different things to different people. An activity that one person sees as an exciting adventure &#8211; say free solo rock climbing, slam poetry or building a ship in a bottle &#8211; another is just as likely to see as profoundly terrifying, u]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/491/mfsa094-have-to-get-to.mp3" length="233994701" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/03/MFSA094HaveToGetTo.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/03/MFSA094HaveToGetTo.jpg</url>
		<title>MFSA094: Have To Get To</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:40</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/03/MFSA094HaveToGetTo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA093: A Place That May Not Exist</title>
	<link>https://mbelleghem.com/podcast/mfsa093-a-place-that-may-not-exist/</link>
	<pubDate>Thu, 11 Feb 2021 09:02:20 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=484</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2021/02/MFSA093Cover1400.jpg"></a></p>
<p>While the events of the past twelve months have provided plenty of reasons to be pensive, persnickety and petulant, I am feeling optimistic and inspired at the moment. It has been a year of limitations, worries, uncertainty and introspection, but as the calendar year ticks over and we try to imagine a new post-pandemic normal, I cannot help but feel a sense of optimism for what urban professional living and working will look like if and when we get to the other side of all of this.</p>
<p>As a white collar office worker &#8211; a knowledge worker, as Peter Drucker would describe me &#8211; I need to be near a computer and a telephone to do my job. In the before times, this meant long days in the city, and daily commuting from home to work and back again. I guess I had always accepted that the price of full time employment was daily tripping to the city and back. But 2020, and the hundred day hard lockdown that Melbourne endured in the name of ensuring a public health victory, rewrote a lot of these rules by proving what was possible.</p>
<p>Reconnecting with my colleagues at work over the past few weeks, we have had some boundary-pushing discussions about what work really needs to look like, and what our future workplace can be as a result of all of this. Rather than going back to work as we knew it, we may well be going somewhere new, where work is less about where you are, and more about what you do. As a circadian slave often energised at weird hours, the idea of being able to fully flex both time and space is truly mind expanding. Here is hoping the adventurous vision holds.</p>]]></description>
	<itunes:subtitle><![CDATA[While the events of the past twelve months have provided plenty of reasons to be pensive, persnickety and petulant, I am feeling optimistic and inspired at the moment. It has been a year of limitations, worries, uncertainty and introspection, but as the ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/484/mfsa093-a-place-that-may-not-exist.mp3" length="248248288" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2021/02/MFSA093Cover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2021/02/MFSA093Cover1400.jpg</url>
		<title>MFSA093: A Place That May Not Exist</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:09:10</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2021/02/MFSA093Cover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA092: Out And Back</title>
	<link>https://mbelleghem.com/podcast/mfsa092-out-and-back/</link>
	<pubDate>Wed, 30 Dec 2020 07:49:57 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=477</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/12/MFSA092OutAndBackCover.jpg"></a></p>
<p>I enjoy long distance running with good music as a physical and psychological release. In particular I like the out-and-back style run, heading out to a distant point and then turning around to head home. Running out, there is a sense of adventure and commitment, knowing that every km out is a km that will need to be covered again on the way back home. More often than I should probably admit, I make a bit of a banking airplane figure with outstretched hands and some verbal sound effects as I make the turnaround. As the way out becomes the way in, the mindset shifts, from exploration to recovery.</p>
<p>There is of course a global pandemic raging. It has been going on for a while now. With the reintroduction of community transmission here in Victoria just announced as I write this, we are clearly nowhere near the end, or even anywhere near the beginning of the end. However, with multiple vaccines approved and in the process of being deployed, my hope is that we are at least coming to the end of the beginning. With any luck we are turning the corner for the return trip home to some semblance of normalcy, even as we accept that things on our return may not be how we left them.</p>]]></description>
	<itunes:subtitle><![CDATA[I enjoy long distance running with good music as a physical and psychological release. In particular I like the out-and-back style run, heading out to a distant point and then turning around to head home. Running out, there is a sense of adventure and co]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/477/mfsa092-out-and-back.mp3" length="363447949" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/12/MFSA092OutAndBackCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/12/MFSA092OutAndBackCover.jpg</url>
		<title>MFSA092: Out And Back</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:09:07</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/12/MFSA092OutAndBackCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA091: Renormalisation</title>
	<link>https://mbelleghem.com/podcast/mfsa091-renormalisation/</link>
	<pubDate>Tue, 24 Nov 2020 12:20:16 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=470</guid>
	<description><![CDATA[<p>In audio editing terms, normalisation is something you do to a recorded signal in order to proportionally recalibrate it, so that the loudest peak in the program material corresponds to the highest signal intensity possible without distortion. You do not actually lose anything in the process. It is just that the levels are reset to a new standard.</p>
<p>With our very last active COVID case here in Victoria given a clean bill of health and released from the hospital this morning, the second wave of the pandemic has now completely subsided in Australia. As the freedoms return, we are performing a similar reset. It is a recalibration towards a new normal, a reconsideration of what the best and worst case scenarios are, a relook at what we can reasonably roll with, and a rethink as to what our acceptable maximums and minimums really are going to be across a range of different variables at the end of all of this. Having seen through a challenging winter, we are now preparing for a cautious southern summer of comparative freedom and warmth.</p>
<p>Have we normalised the impossible, or merely the incredibly difficult? Without the benefit of hindsight it is hard to say. What I do know is that all around the world, every country, every city, every family is at their own point of the pendulum that seems to endlessly swing between triumph and disaster. Each is doing the best they can with the knowledge and beliefs they have, each finding their own path towards their own new understanding of normal.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[In audio editing terms, normalisation is something you do to a recorded signal in order to proportionally recalibrate it, so that the loudest peak in the program material corresponds to the highest signal intensity possible without distortion. You do not]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/470/mfsa091-renormalisation.mp3" length="249955397" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/11/MFSA091Cover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/11/MFSA091Cover1400.jpg</url>
		<title>MFSA091: Renormalisation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:04:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/11/MFSA091Cover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA090: Inbetween Days</title>
	<link>https://mbelleghem.com/podcast/mfsa090-inbetween-days/</link>
	<pubDate>Fri, 06 Nov 2020 11:34:42 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=453</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/11/MFSA090InbetweenDays-Custom.jpg"></a></p>
<p>Early November 2020. Not quite summer in Melbourne, but certainly not winter. Yesterday I wore a scarf over my sunburn.</p>
<p>We are not quite free of restrictions here, but certainly not as held back either. We have spent more quality time with friends over the past week than we did during the six months prior, but while things are improving they are far from normal. There are still no jet planes in the sky.</p>
<p>The counting of votes from an American election has been going on for a number of days, with no clear result quite at the moment.</p>
<p>In time, all of these things will come to resolution.</p>]]></description>
	<itunes:subtitle><![CDATA[Early November 2020. Not quite summer in Melbourne, but certainly not winter. Yesterday I wore a scarf over my sunburn.
We are not quite free of restrictions here, but certainly not as held back either. We have spent more quality time with friends over t]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/453/mfsa090-inbetween-days.mp3" length="330459242" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/11/MFSA090InbetweenDays-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/11/MFSA090InbetweenDays-Custom.jpg</url>
		<title>MFSA090: Inbetween Days</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:52:00</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/11/MFSA090InbetweenDays-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA089: It Happens Quickly</title>
	<link>https://mbelleghem.com/podcast/mfsa089-it-happens-quickly/</link>
	<pubDate>Thu, 08 Oct 2020 09:07:02 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=449</guid>
	<description><![CDATA[<p class="p1">Hemingway once said that big things happen slowly at first, but then suddenly. Time itself has felt a little weird in recent weeks, a mix of slow and sudden that has felt more than a bit bananas.</p>
<p class="p1">Hard to believe that our city has been in some stage of restriction or lockdown for seven months now. Thankfully, daylight savings changes have bought us an extra hour of evening sunshine here in Melbourne, and as the days continue to lengthen I feel like we have finally returned to the stage where there are more hours of daylight than work in the average white collar WFH workday.</p>
<p class="p1">At a global level, I have been riveted to what seems like a spiralling finale to a very weird and drawn out American leadership story. The time zone difference between North America and Australia is such that the headlines come thick and fast in the middle of the night, which does not help the already disrupted sleep cycles and disorienting rhythms of pandemic lockdown life.</p>
<p class="p1">As befits the stretchy sense of time and timelessness we have felt these recent weeks, this mix starts off very slow before stepping through some of the deeper, more emotive tracks I have been listening to on repeat in recent weeks, along with a few timeless classics and some very groovy techno. It was recorded live as a therapeutic session in our locked down living room a few weeks ago. Wherever you are on the continuum between &#8216;time flies like an arrow&#8217; and &#8216;fruit flies like a banana&#8217;, let these tunes bring you a bit of peace and perspective while we ride things out.</p>]]></description>
	<itunes:subtitle><![CDATA[Hemingway once said that big things happen slowly at first, but then suddenly. Time itself has felt a little weird in recent weeks, a mix of slow and sudden that has felt more than a bit bananas.
Hard to believe that our city has been in some stage of re]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/449/mfsa089-it-happens-quickly.mp3" length="391309187" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/10/MFSA089ItHappensQuickly1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/10/MFSA089ItHappensQuickly1400.jpg</url>
		<title>MFSA089: It Happens Quickly</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:16:49</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/10/MFSA089ItHappensQuickly1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA088: Symbolism</title>
	<link>https://mbelleghem.com/podcast/mfsa088-symbolism/</link>
	<pubDate>Wed, 16 Sep 2020 09:18:29 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=446</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/09/MFSA088Symbolism.jpg"></a></p>
<p>The first few days of spring have arrived here in Melbourne, and with it has come a sense of renewal and energy. The days are getting longer, minute by minute. Slowly but surely the weather is warming. The trees are starting to blossom. The birds are busily staking out their territory for the coming summer, while the city itself starts to slowly awaken and lockdown restrictions begin to relax.</p>
<p>When movement is restricted, it is easy to draw deep meaning and morals from the sorts of things that have perhaps always been going on but have never before been noticed. The sights and sounds of our neighbourhood, from the soap operas of the skies to the secluded alleyways we have passed many times and are only just now noticing, have in recent months amplified our senses, our empathy, and our connection to place.</p>
<p>More concretely, I have also taken the opportunity presented by our second lockdown to rebuild and upgrade my DJ booth. This mix is the first mix recorded with my new S4 MKIII controller. As always, it reflects the mood of the day. While you may not be able to hear the newly tidied wiring in the recording itself, the <em>mise en place</em> of a well configured booth is inspiring.</p>]]></description>
	<itunes:subtitle><![CDATA[The first few days of spring have arrived here in Melbourne, and with it has come a sense of renewal and energy. The days are getting longer, minute by minute. Slowly but surely the weather is warming. The trees are starting to blossom. The birds are bus]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/446/mfsa088-symbolism.mp3" length="375526662" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/09/MFSA088Symbolism.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/09/MFSA088Symbolism.jpg</url>
		<title>MFSA088: Symbolism</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:08:04</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/09/MFSA088Symbolism.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA087: Of Limitation And Possibility</title>
	<link>https://mbelleghem.com/podcast/mfsa087-of-limitation-and-possibility/</link>
	<pubDate>Tue, 04 Aug 2020 12:33:20 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=436</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/08/MFSA087OfLimitationAndPossibility.jpg"></a></p>
<p>Melbourne is in to a Stage 4 lockdown as I write this. This includes the closure of all nonessential businesses, an evening curfew, a heavy police presence and serious penalties for being anywhere other than home without a valid reason. It seems to be making the news worldwide, based on the condolences and words of support that are coming through. There are pretty clear restrictions as to what we can do, and where we can do it. Limiting, yes, but also inspiring in a way because it gives us such a clearly defined space to exist in over the weeks to come.</p>
<p>I have always been fascinated by the possibilities that restriction creates. In music, often the most memorable melodies and vocal lines are those kept to a few notes and based around repeating motifs. Techno as a genre is based in its entirety around repetitive, slowly evolving loops and subtle sonic tweaks. Haiku and limericks require steadfast adherence to structure and meter, while charcoal sketches and watercolour paintings leverage a limited palette to better involve the imagination in artistic appreciation.</p>
<p>I suppose it might be a tad optimistic to suggest that constraints are usually advantages in disguise, but I do think that constraints eliminate the paralysis of choice. With respect to Henry Ford, it is not hard to pick a colour when black is the only option.</p>]]></description>
	<itunes:subtitle><![CDATA[Melbourne is in to a Stage 4 lockdown as I write this. This includes the closure of all nonessential businesses, an evening curfew, a heavy police presence and serious penalties for being anywhere other than home without a valid reason. It seems to be ma]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/436/mfsa087-of-limitation-and-possibility.mp3" length="318473741" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/08/MFSA087OfLimitationAndPossibility.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/08/MFSA087OfLimitationAndPossibility.jpg</url>
		<title>MFSA087: Of Limitation And Possibility</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:45:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/08/MFSA087OfLimitationAndPossibility.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA086: Fool Me Twice</title>
	<link>https://mbelleghem.com/podcast/mfsa086-fool-me-twice/</link>
	<pubDate>Thu, 09 Jul 2020 10:40:47 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=433</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/07/MFSA086FoolMeTwice-Custom.jpg"></a></p>
<p>I keep a lot of lists. One of them is called Things I Already Know. It is reserved for things that I have very clearly learned, the hard way, and then seemingly forgotten, only to be reminded all over again the next time it happens. Nobody likes to step on a rake or slip on a banana peel twice.</p>
<p>I have recently made a new addition to the list as a result of unexpected household events. This new entry reminds me that where it comes to household plumbing, while preventative maintenance may be less exciting than waiting for things to burst, preventative maintenance is also a lot cheaper and more convenient than dealing with an unexpected midweek 3am water pipe disaster. Check your flexi hoses.</p>
<p>Circumstances here in Melbourne are similarly coming back around a second time, with the city having just entered a second period of extended lockdown as of this morning. As a city, it seems we knew what to do, then we forgot, and now we are being reminded again of what we once already knew.</p>
<p>This mix is a three hour set, mixed live and livestreamed into the cars and living rooms of a few close friends the weekend before last. It contains a number of recently released songs that I have been eagerly waiting to get my hands on, as well as a few fresh revisits to a few classic tunes from a simpler time. As befits the current state of things, it is in equal parts comforting, moody, wistful and relaxed. Whatever level of freedom you are able to enjoy, I hope it brings you a bit of peace and calm for the road ahead.</p>]]></description>
	<itunes:subtitle><![CDATA[I keep a lot of lists. One of them is called Things I Already Know. It is reserved for things that I have very clearly learned, the hard way, and then seemingly forgotten, only to be reminded all over again the next time it happens. Nobody likes to step ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/433/mfsa086-fool-me-twice.mp3" length="389528950" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/07/MFSA086FoolMeTwice-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/07/MFSA086FoolMeTwice-Custom.jpg</url>
		<title>MFSA086: Fool Me Twice</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:17:07</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/07/MFSA086FoolMeTwice-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA085: A Welcome Distraction</title>
	<link>https://mbelleghem.com/podcast/mfsa085-a-welcome-distraction/</link>
	<pubDate>Sun, 07 Jun 2020 05:28:55 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=429</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/06/MFSA085AWelcomeDistraction.jpg"></a></p>
<p>The reticular activating system is a short, pencil-sized piece of the brain located just above where the spinal cord is attached to the brain. It acts as the gatekeeper of information between most sensory systems and the conscious mind. It decides what needs our attention and what can be safely ignored, and highlights the things in our universe that align with its priorities and concerns. Fight or flight, when all you have is a hammer everything looks like a nail, and all that sort of stuff.</p>
<p>With all that is going on in the world, it can be easy to get drawn into focusing on far away events, and to lose perspective on the many peaceful mysteries unfolding in our more immediate vicinity. At the risk of stating the obvious, recent weeks have reminded me that shifting focus and stepping away from the stimulus even just for a little bit can work small wonders in resetting the sensors towards a more positive heading.</p>]]></description>
	<itunes:subtitle><![CDATA[The reticular activating system is a short, pencil-sized piece of the brain located just above where the spinal cord is attached to the brain. It acts as the gatekeeper of information between most sensory systems and the conscious mind. It decides what n]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/429/mfsa085-a-welcome-distraction.mp3" length="243592743" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/06/MFSA085AWelcomeDistraction.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/06/MFSA085AWelcomeDistraction.jpg</url>
		<title>MFSA085: A Welcome Distraction</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:02:03</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/06/MFSA085AWelcomeDistraction.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA084: Tomorrow Is For A Lot Of Things</title>
	<link>https://mbelleghem.com/podcast/mfsa084-tomorrow-is-for-a-lot-of-things/</link>
	<pubDate>Sat, 09 May 2020 08:12:56 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=423</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/05/MFSA084TomorrowIsforALotOfThingsCover1400.jpg"></a></p>
<p>It has been a few months now that social engagement has been curtailed. Australia has managed things well by the look of things, with intergovernmental cooperation sustained, and policy decisions driven by science and fact, rather than ideology or ignorance.</p>
<p>For the moment, we remain in a state of suspended in home animation, ready to take flight when the moment is right, but happy to chill in the meantime. While we are not out of the woods yet, there is definitely a light at the end of the tunnel. Nonetheless, as I write this on the eve of Mothers Day, it seems the backlog is growing of family to embrace, friends to see, things to do, and places to go.</p>
<p>This mix was recorded live last weekend, and livestreamed to a few of the people that, if I had my way, would have instead been in my living room that night. As with all my mixes, the lyrics paint a picture across the arc of the set, and set a bit of context for the mood of the day. While we may be locked down safe at home, we can still connect, reflect, and enjoy putting together plans for the not too distant future. Look forward to seeing you all again soon.</p>]]></description>
	<itunes:subtitle><![CDATA[It has been a few months now that social engagement has been curtailed. Australia has managed things well by the look of things, with intergovernmental cooperation sustained, and policy decisions driven by science and fact, rather than ideology or ignora]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/423/mfsa084-tomorrow-is-for-a-lot-of-things.mp3" length="355200026" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/05/MFSA084TomorrowIsforALotOfThingsCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/05/MFSA084TomorrowIsforALotOfThingsCover1400.jpg</url>
		<title>MFSA084: Tomorrow Is For A Lot Of Things</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:59:55</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/05/MFSA084TomorrowIsforALotOfThingsCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA083: Stronger Where It Was Broken</title>
	<link>https://mbelleghem.com/podcast/mfsa083-stronger-where-it-was-broken/</link>
	<pubDate>Wed, 22 Apr 2020 00:32:04 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=411</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/04/MFSA083StrongerWhereItWasBroken-2.jpg"></a></p>
<p>After a bone breaks, there is a short period of time during the reparative stage of the healing process where the area around the fracture is stronger than it was before the injury. Having broken a few bones over the years, this period of extended staying at home feels a bit like a period of recovery after an injury. There is reduced movement, a focus on wellness, and a paradoxical sense of both peace and impatience towards an anticipated return to something approaching normalcy, while also recognising that things may never quite be the same even once the healing is over.</p>
<p>The political, economic, social and public health ramifications of all of this will undoubtedly be profound. As such, it is both a turning point and a time for reflection. With luck, the path forward will see us strengthen, rehabilitate and rebuild to a future state that is stronger, more resilient and more supportive than that which we leave behind.</p>]]></description>
	<itunes:subtitle><![CDATA[After a bone breaks, there is a short period of time during the reparative stage of the healing process where the area around the fracture is stronger than it was before the injury. Having broken a few bones over the years, this period of extended stayin]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/411/mfsa083-stronger-where-it-was-broken.mp3" length="355511641" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/04/MFSA083StrongerWhereItWasBroken-2.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/04/MFSA083StrongerWhereItWasBroken-2.jpg</url>
		<title>MFSA083: Stronger Where It Was Broken</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:58:06</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/04/MFSA083StrongerWhereItWasBroken-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA082: Bon Voyage</title>
	<link>https://mbelleghem.com/podcast/mfsa082-bon-voyage/</link>
	<pubDate>Thu, 02 Apr 2020 22:24:38 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=407</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/04/IMG_6783.jpg"></a></p>
<p>What an extraordinary time we are living through. With a global pandemic raging, it seems the whole world is focused precisely on a single little organic particle. I have high hopes that the collective undivided attention of the best and brightest minds on earth will bring us through the current storm of uncertainty, despite what feels at the moment like considerable turbulence and disruption.</p>
<p>While settling in to close quarters for an extended period of time with limited provisions may not be universally seen as a good time, I can think of at least one group of people who pay large sums of money for the experience, with some even seeing it as the height of minimalist luxury. I am of course talking about bluewater sailing. And so with necessity the mother of invention, we have through the combined power of imagination and technology recently embarked on a transoceanic journey, plotted out on an oversize world map on our dining room wall, and supported by the realtime sailing simulator Sailaway.</p>
<p>Leaving behind the empty parties and strung out streets of lockup life, we set sail from Rodd Island in Sydney a week ago. Having worked our way up the NSW and Queensland coast with favourable winds, we are scheduled to arrive in New Caledonia this evening. Hard to say where this journey will end, but while we are on it we will do the best we can to make use of the time, sense of the circumstances, and see some sights along the way. Bon voyage!</p>]]></description>
	<itunes:subtitle><![CDATA[What an extraordinary time we are living through. With a global pandemic raging, it seems the whole world is focused precisely on a single little organic particle. I have high hopes that the collective undivided attention of the best and brightest minds ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/407/mfsa082-bon-voyage.mp3" length="355879943" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/04/IMG_6783.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/04/IMG_6783.jpg</url>
		<title>MFSA082: Bon Voyage</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:05:00</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/04/IMG_6783.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA081: Mud From The Mallee</title>
	<link>https://mbelleghem.com/podcast/mfsa081-mud-from-the-mallee/</link>
	<pubDate>Mon, 17 Feb 2020 09:58:13 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=399</guid>
	<description><![CDATA[<p>Melbourne summers seem to go on forever, with plenty of sunshine and long warm evenings. Unfortunately, the winters seem to go on forever too. Even before coming to Australia, I often thought that the length of a year felt like exactly the amount of time one can remember what a season feels like, so that when each one comes it feels like a distant but not quite forgotten memory.</p>
<p>As the old saying goes, what goes up must come down. It certainly seems to have been true through the summer of strangely intense weather we have had here in Australia, from fires to rain to hail to record breaking heatwaves. Yet just when we thought we had seen it all an entirely new meteorological marvel arrived, in the form a torrential rainstorm filled with mud. It started as blowing sand, then turned to rain, and by the time it was done the entire city was coated with a thin film of red dusty grit. Truly something for everyone these past few months. What a summer indeed.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Melbourne summers seem to go on forever, with plenty of sunshine and long warm evenings. Unfortunately, the winters seem to go on forever too. Even before coming to Australia, I often thought that the length of a year felt like exactly the amount of time]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/399/mfsa081-mud-from-the-mallee.mp3" length="223643066" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/02/MFSA081MudFromTheMalleeCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/02/MFSA081MudFromTheMalleeCover1400.jpg</url>
		<title>MFSA081: Mud From The Mallee</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:55:32</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/02/MFSA081MudFromTheMalleeCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA080: Introduced Species</title>
	<link>https://mbelleghem.com/podcast/mfsa080-introduced-species/</link>
	<pubDate>Tue, 28 Jan 2020 10:43:39 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=395</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2020/01/MFSA080IntroducedSpeciesCoverArt-Custom.jpg"></a></p>
<p>And so it is now 2020. It has been an interesting few weeks here in Melbourne. Australia has been making headlines around the world due to a particularly severe bushfire season, and there have been a few days of smoke across the city that made things all feel a bit surreal. On a personal level, multiple overseas visitors have helped see the local sights through a fresh lens, while a minor knee injury has meant a bit less movement than might have originally been anticipated.</p>
<p>Recent weeks have also seen us gain a bit more familiarity with the local wildlife, too. Perhaps it is the time off that has allowed us to stop and look up for a bit, and to take a bit more accountability for nature and our surrounds. Wherever the shift in perspective has come from, it has been a welcome addition to our world.</p>]]></description>
	<itunes:subtitle><![CDATA[And so it is now 2020. It has been an interesting few weeks here in Melbourne. Australia has been making headlines around the world due to a particularly severe bushfire season, and there have been a few days of smoke across the city that made things all]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/395/mfsa080-introduced-species.mp3" length="412907170" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2020/01/MFSA080IntroducedSpeciesCoverArt-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2020/01/MFSA080IntroducedSpeciesCoverArt-Custom.jpg</url>
		<title>MFSA080: Introduced Species</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:34:06</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2020/01/MFSA080IntroducedSpeciesCoverArt-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA079: And Yet Somehow</title>
	<link>https://mbelleghem.com/podcast/mfsa079-and-yet-somehow/</link>
	<pubDate>Tue, 26 Nov 2019 11:48:32 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=382</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/11/MFSA079Cover.jpg"></a>Recent weeks have shown me just how much things can change quickly. From moves across the globe to changes in fortune and circumstance, it seems that for many people close to me, recent events have served up a decidedly different state of affairs. From flights to fights to crashes and funerals, these events, while unconnected, seem to collectively reinforce the fragile, ephemeral nature of the current state of play.</p>
<p>Is time precious? Is life short? Where does one differentiate between an experience endured and an experience enjoyed? Does knowing one will look back on a set of circumstances positively in future, make any difference to our ability to endure it in the present?</p>
<p>Wherever you happen to be on the seemingly circuitous trail that loops us all between enduring, persevering, prospering and panicking at this particular moment, godspeed, and may good spirits, good music and good companions help light the way.</p>]]></description>
	<itunes:subtitle><![CDATA[Recent weeks have shown me just how much things can change quickly. From moves across the globe to changes in fortune and circumstance, it seems that for many people close to me, recent events have served up a decidedly different state of affairs. From f]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/382/mfsa079-and-yet-somehow.mp3" length="230792090" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2019/11/MFSA079Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2019/11/MFSA079Cover.jpg</url>
		<title>MFSA079: And Yet Somehow</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:00:04</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/11/MFSA079Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA078: What To Compare It To</title>
	<link>https://mbelleghem.com/podcast/mfsa078-what-to-compare-it-to/</link>
	<pubDate>Sun, 17 Nov 2019 20:07:28 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=373</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/11/MFSA078Cover.jpg"></a>In recent weeks we have been watching a thought provoking TV series focused on time travel, and how the choices we make set us on certain paths. Having finished the second season of the series, one line in particular sticks out &#8211; the observation that every choice for something is a choice against something else.</p>
<p>When in the thick of things with a given set of circumstances it can be easy to feel limited, constrained or stuck on a track towards an unintended destination. Sometimes a good bit of television is all we need to be reminded that we always have choices, and that as often as not inevitability is just a state of mind.</p>]]></description>
	<itunes:subtitle><![CDATA[In recent weeks we have been watching a thought provoking TV series focused on time travel, and how the choices we make set us on certain paths. Having finished the second season of the series, one line in particular sticks out &#8211; the observation th]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/373/mfsa078-what-to-compare-it-to.mp3" length="230974266" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2019/11/MFSA078Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2019/11/MFSA078Cover.jpg</url>
		<title>MFSA078: What To Compare It To</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:28</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/11/MFSA078Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA077: Where Things Are</title>
	<link>https://mbelleghem.com/podcast/mfsa077-where-things-are/</link>
	<pubDate>Sun, 20 Oct 2019 02:18:31 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=370</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/10/MFSA077WhereThingsAreCover.jpg"></a>I read once that being organised means that where things are suits what those things mean, so that each thing takes as little psychic energy as possible to find when it is needed, while not being in the way. With spring arriving to Melbourne, the days are getting longer and the weather more variable. As such it feels like a great time to get a bit more organised, and to make sure everything at home has an appropriate home of its own. With a bit of motion and a bit of consideration, we can get things in order for the warmer months and adventures soon to come.</p>]]></description>
	<itunes:subtitle><![CDATA[I read once that being organised means that where things are suits what those things mean, so that each thing takes as little psychic energy as possible to find when it is needed, while not being in the way. With spring arriving to Melbourne, the days ar]]></itunes:subtitle>
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		<title>MFSA077: Where Things Are</title>
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	<itunes:duration>3:21:21</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/10/MFSA077WhereThingsAreCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>MFSA076: Portland Street Friday Night</title>
	<link>https://mbelleghem.com/podcast/mfsa076-portland-street-friday-night/</link>
	<pubDate>Sun, 15 Sep 2019 10:06:50 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=355</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/09/MFSA076PortlandStreetFridayNightCover.jpg"></a>We recently returned from a very special overseas trip that included a weekend stop in Toronto. For a trip full of highlights, one of the absolute standout evenings of the entire adventure was a Friday evening spent downtown in the Toronto Fashion District. It was a pleasantly warm summer evening, with great music, great food, great company, a splash of suspiciously good champagne and a particularly good sound system. Friendships were refreshed, stories told, and bonds strengthened across the group. The geography makes it hard to do often, so when we do it, it is nice to do it well.</p>
<p>This mix is built around some of the music that was played that night by the rotating cast of characters that took the controls over the course of the evening. It was recorded a few weeks after our return to Australia, and it owes a lot to the musical suggestions and impressions made over the course of that memorable summer evening in Toronto.</p>]]></description>
	<itunes:subtitle><![CDATA[We recently returned from a very special overseas trip that included a weekend stop in Toronto. For a trip full of highlights, one of the absolute standout evenings of the entire adventure was a Friday evening spent downtown in the Toronto Fashion Distri]]></itunes:subtitle>
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		<title>MFSA076: Portland Street Friday Night</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:28:40</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/09/MFSA076PortlandStreetFridayNightCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA075: Finding A Local</title>
	<link>https://mbelleghem.com/podcast/mfsa075-finding-a-local/</link>
	<pubDate>Sun, 30 Jun 2019 19:51:34 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=350</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/06/MFSA075FindingALocal.jpg"></a>For the four years we lived in Richmond, we lived in the shadow of the London Tavern, an old school pub full of character and charm. Great beers, decent food, a lovely beer garden, and just a few steps down the street from where we lived. We got to know it very well.</p>
<p>Settling in to South Yarra, we have yet to settle on a place that we can call our own to such an extent. There are plenty to choose from, from traditional to stylish to upmarket to wowzers, and perhaps it is the incredible range of choice that has led us to be unable to pick a new favourite. The London, for all of its faults, was really our only choice and so we loved it, flaws and all.</p>
<p>This mix was recorded live on the Saturday night before my birthday, having returned from a celebratory dinner at one of the many local options. An unassuming place with a French name and a Carlton Draught beer sign lit up on the roof, it is mix between gastropub and fine dining, and it was a great place to ring in a quiet birthday celebration. I suspect we will be back there many more times in the months and years to come.</p>]]></description>
	<itunes:subtitle><![CDATA[For the four years we lived in Richmond, we lived in the shadow of the London Tavern, an old school pub full of character and charm. Great beers, decent food, a lovely beer garden, and just a few steps down the street from where we lived. We got to know ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/350/mfsa075-finding-a-local.mp3" length="270597891" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2019/06/MFSA075FindingALocal.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2019/06/MFSA075FindingALocal.jpg</url>
		<title>MFSA075: Finding A Local</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:20:30</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/06/MFSA075FindingALocal.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA074: The Cost Of Comfort</title>
	<link>https://mbelleghem.com/podcast/mfsa074-the-cost-of-comfort/</link>
	<pubDate>Sat, 22 Jun 2019 07:16:26 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=342</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/06/MFSA074TheCostOfComfort.jpg"></a>It is the winter solstice here in Australia as I write this, which means short, cold days and a lot less sunshine than one might like. Cold weather often leads to contemplation, and having moved into a new home earlier this year, we are now assessing how to balance heating levels, taking into account comfort on one hand and the cost of energy on the other. With modern electricity providers able to provide hour by hour readings, a logging thermometer has given us the chance to experiment with how we set the controls.</p>
<p>The questions raised are both economic and philosophical. How much is it worth to be comfortable? Is it better to rug up, or to shell out? And just how do you decide where to draw the line? Hopefully a new programmable thermostat will help us zero in on a reasonable balance between comfort and cost.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[It is the winter solstice here in Australia as I write this, which means short, cold days and a lot less sunshine than one might like. Cold weather often leads to contemplation, and having moved into a new home earlier this year, we are now assessing how]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/342/mfsa074-the-cost-of-comfort.mp3" length="228976560" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2019/06/MFSA074TheCostOfComfort.jpg"></itunes:image>
	<image>
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		<title>MFSA074: The Cost Of Comfort</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:00:10</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/06/MFSA074TheCostOfComfort.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>MFSA073: For A Future Road Trip</title>
	<link>https://mbelleghem.com/podcast/mfsa073-for-a-future-road-trip/</link>
	<pubDate>Mon, 22 Apr 2019 02:54:41 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=339</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/04/MFSA073ForAFutureRoadTrip.jpg"></a>I have many fond memories of road trips over the years. Some were with family, some were with friends, and some by myself. Whether flying solo or with a copilot alongside, a journey by road can be a transformative experience.</p>
<p>For every road trip I can remember, music was a big part of the experience. There is nothing like a big chunk of seat time with good tunes and good scenery to stimulate conversation, introspection, perspective and reflection. The nature of road trips is that they often represent (or in hindsight end up as) turning points in the broader journey of life. As such, the car stereo ends up providing the soundtrack to an important period of change and growth.</p>
<p>We have been spending the past few weeks planning a road trip in the mountains in the coming months, and it feels like it is coming together well. Maybe that is what has me all nostalgic. Either way, this mix was recorded with mileage in mind. It starts slow, covers a fair bit of ground, picks up speed towards the end, and ultimately ends up far from where it started. It was recorded live in South Yarra in early April 2019.</p>]]></description>
	<itunes:subtitle><![CDATA[I have many fond memories of road trips over the years. Some were with family, some were with friends, and some by myself. Whether flying solo or with a copilot alongside, a journey by road can be a transformative experience.
For every road trip I can re]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/339/mfsa073-for-a-future-road-trip.mp3" length="337676896" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2019/04/MFSA073ForAFutureRoadTrip.jpg"></itunes:image>
	<image>
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		<title>MFSA073: For A Future Road Trip</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:55:49</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/04/MFSA073ForAFutureRoadTrip.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA072: The Future In Detail</title>
	<link>https://mbelleghem.com/podcast/mfsa072-the-future-in-detail/</link>
	<pubDate>Sat, 30 Mar 2019 00:15:18 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=333</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/03/MFSA072TheFutureInDetail1400.jpg"></a>Funny how the future keeps showing up. There are a handful of books I buy and shove into the hands of anyone who will take a copy. One of these is by Daniel Gilbert, and it is called Stumbling On Happiness. One of the key themes throughout the book is how we imperfectly perceive the future, and by extension how we imperfectly relate to our future selves. As Gilbert sees it, we tend to believe that who we are at the moment is the final destination of our becoming. As such, present day us sets goals for future us, without really understanding who future us will be. Working through this realisation may not be a blueprint for living, but it at least helps shine a light on how we see the future, and what we might best do in the present to balance the here and now with the coming soon.</p>
<p>On a personal level, at least in terms of living arrangements the future has finally arrived, and looking at it in detail it is for the moment pretty alright. This is Episode 072 of Music For Small Audiences, and it was the first mix recorded in the living room of our new home in South Yarra.</p>]]></description>
	<itunes:subtitle><![CDATA[Funny how the future keeps showing up. There are a handful of books I buy and shove into the hands of anyone who will take a copy. One of these is by Daniel Gilbert, and it is called Stumbling On Happiness. One of the key themes throughout the book is ho]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/333/mfsa072-the-future-in-detail.mp3" length="369110181" type="audio/mpeg"></enclosure>
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		<title>MFSA072: The Future In Detail</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:12:05</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/03/MFSA072TheFutureInDetail1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA071: Cool Change</title>
	<link>https://mbelleghem.com/podcast/mfsa071-cool-change/</link>
	<pubDate>Wed, 16 Jan 2019 11:27:49 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=327</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2019/01/MFSA071CoolChangeCover.jpg"></a>The weather can change quickly in Melbourne, particularly when a cool change comes through. So it was on the day this mix was recorded. It was a Friday evening in early January 2019, after a day spent at the beach (Jan Juc). The mix itself was recorded live in the hours after an obscenely hot summer day quickly transposed into a mild evening, thanks to a typically Melburnian temperature drop of fifteen degrees in thirty minutes. </p>
<p>This mix also came hot on the heels of a fantastic New Years Eve party, and a bit of a send off of our current place of residence in Richmond. After four years we are packing up and moving out, and we were chuffed to have had a group of beautiful people come help us say goodbye to our lovely little yellow house on the hill. For one last night the crew came together, talking old times and planning further adventures for the months to come. This mix accordingly contains a few unique tunes, some inspired by the 90s theme of the evening, and some brought around as special treats from those in the know. </p>

<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[The weather can change quickly in Melbourne, particularly when a cool change comes through. So it was on the day this mix was recorded. It was a Friday evening in early January 2019, after a day spent at the beach (Jan Juc). The mix itself was recorded l]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/327/mfsa071-cool-change.mp3" length="238064610" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2019/01/MFSA071CoolChangeCover.jpg"></itunes:image>
	<image>
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		<title>MFSA071: Cool Change</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:06:05</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2019/01/MFSA071CoolChangeCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA070: Westside</title>
	<link>https://mbelleghem.com/podcast/mfsa070-westside/</link>
	<pubDate>Sun, 16 Dec 2018 08:05:46 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=321</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/12/MFSA070Cover.jpg"></a>Last weekend I was lucky enough to be invited to play some house music for a housewarming party celebrating the newly expanded home of two very good friends. Located in the inner west, this groovy pad was once two separate residences, which through some creative design work now works as a beautiful single home.</p>
<p>The party was fantastic, and the setup superlative, from the lamb on a spit through to the top range Pioneer hardware set up in the DJ booth. As a get together it was one we had been looking forward to, and it did not disappoint. From a musical perspective I had a chance to play exactly the set I wanted, from early afternoon trip hop through to some rather large late evening tunes. It was also a chance to make new friends, and to share a booth with two solid blokes across ten plus hours.</p>
<p>In DJing as in life, good preparation is key. This mix was recorded the weekend previously, as a test run through many of the songs I hoped I would be playing at the housewarming. It represents a fairly accurate snapshot of the set I played once the sun went down, the crowd moved indoors, and the lighting rig came out.</p>]]></description>
	<itunes:subtitle><![CDATA[Last weekend I was lucky enough to be invited to play some house music for a housewarming party celebrating the newly expanded home of two very good friends. Located in the inner west, this groovy pad was once two separate residences, which through some ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/321/mfsa070-westside.mp3" length="211760266" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/12/MFSA070Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/12/MFSA070Cover.jpg</url>
		<title>MFSA070: Westside</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:47:02</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/12/MFSA070Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA069: Return to South Yarra</title>
	<link>https://mbelleghem.com/podcast/mfsa069-return-to-south-yarra/</link>
	<pubDate>Sun, 02 Dec 2018 07:55:37 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=315</guid>
	<description><![CDATA[<p>Finding a place to call home is never easy. Putting roots down means taking a chance, joining a community, and committing to the transition from transient to resident.</p>
<p>With that in mind, I am exceptionally excited to be moving back to South Yarra in 2019, to call our new house our new home. As a suburb South Yarra has a bit of everything, close to the city but with plenty of parks and quiet pockets, while our new home has everything we need for the years to come. While Richmond has been good to us, the timing is right for us to move on, to settle down, to settle in and to set ourselves up on the south side of the river.</p>
<p>This mix was recorded live on the Friday night before the auction that found us our new home. Feeling vaguely guilty for not making it to Sasha on the night, we settled for revisiting a couple of classic tunes, presented here alongside some of the newer material that has risen its way to the top of my record collection in recent weeks.</p>]]></description>
	<itunes:subtitle><![CDATA[Finding a place to call home is never easy. Putting roots down means taking a chance, joining a community, and committing to the transition from transient to resident.
With that in mind, I am exceptionally excited to be moving back to South Yarra in 2019]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/315/mfsa069-return-to-south-yarra.mp3" length="249898980" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/12/MFSA069Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/12/MFSA069Cover.jpg</url>
		<title>MFSA069: Return to South Yarra</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:06:43</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/12/MFSA069Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA068: Milestones</title>
	<link>https://mbelleghem.com/podcast/mfsa068-milestones/</link>
	<pubDate>Sat, 27 Oct 2018 06:56:34 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=311</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/10/MFSA068MilestonesCover.jpg"></a>We measure progress in increments. Major life events stand as demarcations, with time able to be divided into before and after. As a recreational long distance runner, I know that it sometimes takes everything we have to make it around the next bend. Other times, the distance seems to fly by in the background, while mind and body are at peace and at ease. Either way, a kilometre is a kilometre, and the distance must be covered one step at a time by putting one foot in front of the other, for better or for worse. However the distance goes, it can be quite rewarding to then look back from a vantage point and realise just how much distance has been covered.</p>
<p>So too it is with relationships. What starts as a single moment can grow over time into something special and significant. It certainly has in my case. We returned to Castlemaine in recent weeks, and on a very special day made a very special commitment to one another, marking a milestone for us both and sparking cause for significant celebration.</p>]]></description>
	<itunes:subtitle><![CDATA[We measure progress in increments. Major life events stand as demarcations, with time able to be divided into before and after. As a recreational long distance runner, I know that it sometimes takes everything we have to make it around the next bend. Oth]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/311/mfsa068-milestones.mp3" length="246960639" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/10/MFSA068MilestonesCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/10/MFSA068MilestonesCover.jpg</url>
		<title>MFSA068: Milestones</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:04:46</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/10/MFSA068MilestonesCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA067: Castlemaine</title>
	<link>https://mbelleghem.com/podcast/mfsa067-castlemaine/</link>
	<pubDate>Sun, 09 Sep 2018 07:15:02 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=304</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/09/MFSA067Castlemaine.jpg"></a>We spent a recent weekend in the town of Castlemaine, ninety minutes outside of Melbourne. It was a lovely, rustic weekend with a bit of fresh air and a bit of adventure, and it was a fitting way to cap off the transition from winter to spring.</p>
<p>My mother has long espoused travel as a catalyst for personal growth. While we were not away long and were not especially far from home, the distance and experience was enough to help drive a meaningful shift in perspective. It also served as a helpful reminder of just how much fun a morning at the markets or an afternoon on a bicycle can be.</p>]]></description>
	<itunes:subtitle><![CDATA[We spent a recent weekend in the town of Castlemaine, ninety minutes outside of Melbourne. It was a lovely, rustic weekend with a bit of fresh air and a bit of adventure, and it was a fitting way to cap off the transition from winter to spring.
My mother]]></itunes:subtitle>
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	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/09/MFSA067Castlemaine.jpg</url>
		<title>MFSA067: Castlemaine</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:46:02</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/09/MFSA067Castlemaine.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA066: The Past Is A Foreign Country</title>
	<link>https://mbelleghem.com/podcast/mfsa066-the-past-is-a-foreign-country/</link>
	<pubDate>Sun, 05 Aug 2018 00:51:29 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=298</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/08/MFSA066ThePastIsAForeignCountry.jpg"></a>I read somewhere that our memories change every time we recall them. Each time we remember something it seems we are reassembling the story anew, distorting and reshaping the past through the influence of present day emotions and values.</p>
<p>English philosopher John Locke posited that our identity only persists as far back as we can remember. But basing our idea of who we are on a foundation of distant, intangible, and evolving recollections is hardly a recipe for certain self identity.</p>
<p>Perhaps ambiguity is to be embraced, then, while history gently rewrites itself in each of us.</p>]]></description>
	<itunes:subtitle><![CDATA[I read somewhere that our memories change every time we recall them. Each time we remember something it seems we are reassembling the story anew, distorting and reshaping the past through the influence of present day emotions and values.
English philosop]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/298/mfsa066-the-past-is-a-foreign-country.mp3" length="231782129" type="audio/mpeg"></enclosure>
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	<image>
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		<title>MFSA066: The Past Is A Foreign Country</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:57:39</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/08/MFSA066ThePastIsAForeignCountry.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA065: The Marshmallow Test</title>
	<link>https://mbelleghem.com/podcast/mfsa065-the-marshmallow-test/</link>
	<pubDate>Sun, 17 Jun 2018 05:56:43 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=295</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/06/MFSA065TheMarshmallowTest.jpg"></a>As an experiment in delayed gratification, the marshmallow test pitted the willpower of young children against the tasty appeal of one or more marshmallows, with a stopwatch in between. Sometimes the children won, and sometimes the marshmallows won. Follow up studies suggested that the kids who were better able to control their desires were more likely to succeed in life. Sounds reasonable enough, if a bit disappointing for the impulsive types among us.</p>
<p>More recent analysis casts a bit of shadow on the marshmallow model, however. As is the case with a lot of famous social science studies, it turns out the key findings are hard to replicate, and that the predictive relationship between self control and success may not actually be measurable in marshmallow minutes.</p>
<p>Do the savers really have the edge over the eaters? Does struggling against desire really build character? Or are we just as well going with the flow, picking up the marshmallows as they come, and letting the chips fall where they may? Hard to say. Depends how much you like marshmallows I guess.</p>]]></description>
	<itunes:subtitle><![CDATA[As an experiment in delayed gratification, the marshmallow test pitted the willpower of young children against the tasty appeal of one or more marshmallows, with a stopwatch in between. Sometimes the children won, and sometimes the marshmallows won. Foll]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/295/mfsa065-the-marshmallow-test.mp3" length="314505753" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/06/MFSA065TheMarshmallowTest.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/06/MFSA065TheMarshmallowTest.jpg</url>
		<title>MFSA065: The Marshmallow Test</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:46:50</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/06/MFSA065TheMarshmallowTest.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA064: The Untethered Radio</title>
	<link>https://mbelleghem.com/podcast/mfsa064-the-untethered-radio/</link>
	<pubDate>Sun, 13 May 2018 20:50:12 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=289</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/05/MFSA064TheUntetheredRadioCover.jpg"></a>Before I was born, my father was a smoker. Giving up was not easy, and at one point during his effort to quit he was awoken in the middle of the night by a particularly vivid dream. The vision was of a radio plugged into the wall. The radio itself was struggling, trying to break free of the electric cord that both powered it and held it in place.</p>
<p>If the distinction between habit and addiction is the extent to which one can stop at any time, then thinking is a serious addiction for many of us. There are many ways to get the brain to shhhhhh, from yoga to exercise, creative expression, meditation, medication, and my personal favourite, music. For those of us accustomed to an occasionally over caffeinated internal monologue, learning to live with, love, and selectively break free from the dialogue inside is tough, but rewarding too.</p>]]></description>
	<itunes:subtitle><![CDATA[Before I was born, my father was a smoker. Giving up was not easy, and at one point during his effort to quit he was awoken in the middle of the night by a particularly vivid dream. The vision was of a radio plugged into the wall. The radio itself was st]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/289/mfsa064-the-untethered-radio.mp3" length="197517526" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/05/MFSA064TheUntetheredRadioCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/05/MFSA064TheUntetheredRadioCover.jpg</url>
		<title>MFSA064: The Untethered Radio</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:42:53</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/05/MFSA064TheUntetheredRadioCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA063: Do You See What I Mean</title>
	<link>https://mbelleghem.com/podcast/mfsa063-do-you-see-what-i-mean/</link>
	<pubDate>Wed, 28 Mar 2018 20:00:27 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=286</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2018/03/MFSA063DoYouSeeWhatIMeanCover.jpg"></a>There is a certain sense of permanence and seriousness associated with putting things in writing for others to see. An expectation, too, that what we write will be read and understood. But things do not always turn out as we had hoped. From illegible handwriting to errant postal workers to the odd unscheduled rainstorm, what gets put down in writing does not always get picked up by the other side. Sometimes the meaning is lost, and sometimes the whole message is lost too. If the medium is the message, then it seems good advice to choose the right medium for any message we wish to send.</p>]]></description>
	<itunes:subtitle><![CDATA[There is a certain sense of permanence and seriousness associated with putting things in writing for others to see. An expectation, too, that what we write will be read and understood. But things do not always turn out as we had hoped. From illegible han]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/286/mfsa063-do-you-see-what-i-mean.mp3" length="303980613" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/03/MFSA063DoYouSeeWhatIMeanCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/03/MFSA063DoYouSeeWhatIMeanCover.jpg</url>
		<title>MFSA063: Do You See What I Mean</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:39:57</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/03/MFSA063DoYouSeeWhatIMeanCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA062: Freedom Makes Me</title>
	<link>https://mbelleghem.com/podcast/mfsa062-freedom-makes-me/</link>
	<pubDate>Fri, 23 Feb 2018 10:38:42 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=278</guid>
	<description><![CDATA[<p>It is nice to have options. Paralysis by analysis is a real thing, and sometimes less is more when it comes to trying to make a decision. The more wide open the future appears, the more fearful we can become about what it all means and what we should do about it. The Danish philosopher Kierkegaard suggests that freedom and possibility are the precursors of dread and fear, and in a lot of ways he is not wrong. Is anxiety really just the dizziness of freedom? </p>
<p>The human body is easy enough to understand, at least in the basic mechanical sense. The mind is a bit more difficult to come to terms with, at least partially because of its inherent inability to get out of its own way. The spirit is harder still to understand. An ambiguous power, the spirit links mind and body for better or for worse, in sickness and in health.</p>
<p>Making it worse, thinking, feeling and doing are each very different things. It is not enough to know what to do, even though knowing what to do is hard enough. We must also do. For this reason, a bit of nervous energy as a motivator is a good thing.</p>]]></description>
	<itunes:subtitle><![CDATA[It is nice to have options. Paralysis by analysis is a real thing, and sometimes less is more when it comes to trying to make a decision. The more wide open the future appears, the more fearful we can become about what it all means and what we should do ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/278/mfsa062-freedom-makes-me.mp3" length="500695040" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2018/02/MFSA062FreedomMakesMeCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2018/02/MFSA062FreedomMakesMeCover.jpg</url>
		<title>MFSA062: Freedom Makes Me</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:58:49</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2018/02/MFSA062FreedomMakesMeCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA061: Dendrochronology</title>
	<link>https://mbelleghem.com/podcast/mfsa061-dendrochronology/</link>
	<pubDate>Sat, 23 Dec 2017 08:59:05 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=272</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/12/MFSA061DendrochronologyCover.jpg"></a>It is halfway between the southern summer solstice and Christmas Day as I write this, with just a few days left in 2017. As such it feels natural to reflect on the year that has just passed.</p>
<p>Years are curious units of measure. In some ways they seem to tick by quickly and blur together. Yet in recollection they stand as distinct layers, around which our character, worldview and sense of purpose are built.</p>
<p>On trees, growth rings visibly tell the story of a series of annual atmospheric events. As humans our layers are not so easily visible, but for us too each year adds additional colour and depth.</p>
<p>In some ways the trees live as we do. Some years we face fires, some we suffer drought, and some we just pass. While Nietzsche probably oversimplified in suggesting that the path to growth is through trauma, I do agree that when the going gets hard, those still standing get good. Maybe I am an optimist. Either way, the good news is that we get to give it all another go in 2018.</p>]]></description>
	<itunes:subtitle><![CDATA[It is halfway between the southern summer solstice and Christmas Day as I write this, with just a few days left in 2017. As such it feels natural to reflect on the year that has just passed.
Years are curious units of measure. In some ways they seem to t]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/272/mfsa061-dendrochronology.mp3" length="263746838" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/12/MFSA061DendrochronologyCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/12/MFSA061DendrochronologyCover.jpg</url>
		<title>MFSA061: Dendrochronology</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:18:23</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/12/MFSA061DendrochronologyCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA060: A Dollar For Your Idea</title>
	<link>https://mbelleghem.com/podcast/mfsa060-a-dollar-for-your-idea/</link>
	<pubDate>Sun, 12 Nov 2017 10:18:59 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=269</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/11/MFSA060ADollarForYourIdeaCover.jpg"></a>An awful lot has been said about the power of ideas. The visionaries, the dreamers, the entrepreneurs, the strategy setters, the creatives, and the big picture thinkers, all have brilliant ideas on how to change the world for the better. Ideas can be contagious, seductive, compelling and inspiring. The creation and sharing of ideas can sometimes even give off the feeling of real work being done.</p>
<p>But in the words of Steve Jobs, ideas are worth nothing unless executed. Day after day, early morning after early morning, meal after meal, meeting after meeting and phone call after phone call, whatever the domain the path from idea to reality points in the same direction, and is laid through a mixture of grit, resilience, focus and determination. This has been a hard lesson to learn for those of us who are quite content with our head in the clouds and our feet up on the couch. For while it may be nice to slack off or space out every now and then, there is no denying that ultimately the world is run by those who show up. The only way to make things be is to make things happen.</p>]]></description>
	<itunes:subtitle><![CDATA[An awful lot has been said about the power of ideas. The visionaries, the dreamers, the entrepreneurs, the strategy setters, the creatives, and the big picture thinkers, all have brilliant ideas on how to change the world for the better. Ideas can be con]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/269/mfsa060-a-dollar-for-your-idea.mp3" length="233026475" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/11/MFSA060ADollarForYourIdeaCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/11/MFSA060ADollarForYourIdeaCover.jpg</url>
		<title>MFSA060: A Dollar For Your Idea</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:32</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/11/MFSA060ADollarForYourIdeaCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA059: Familiar Stranger</title>
	<link>https://mbelleghem.com/podcast/mfsa059-familiar-stranger/</link>
	<pubDate>Sat, 21 Oct 2017 06:22:59 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=266</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/10/MFSA059FamiliarStrangerArtwork.jpg"></a>While Stanley Milgram is best known for his experiments in convincing strangers to electrocute one another in the 1960s, he has also played a critical role in helping make sense of urban anonymity. In the early 1970s, through a series of surveys and experiments in public places such as train stations and university campuses, Milgram explored and refined the concept of the familiar stranger. If you have ever seen the same person repeatedly during your commute, in the gym, or in another public place, and have found yourself both curious about them and resistant to making eye contact, you will have an appreciation for the type of relationship Milgram sought to understand.</p>
<p>The concept is not well studied, but as cities grow and social networks evolve, the familiar stranger is increasingly of interest to everyone from transport planners to epidemiologists to dating coaches. It turns out that even people we have never spoken to and know nothing about can provide us with feelings of grounding and community, while our unacknowledged presence does the same for them.</p>]]></description>
	<itunes:subtitle><![CDATA[While Stanley Milgram is best known for his experiments in convincing strangers to electrocute one another in the 1960s, he has also played a critical role in helping make sense of urban anonymity. In the early 1970s, through a series of surveys and expe]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/266/mfsa059-familiar-stranger.mp3" length="261097954" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/10/MFSA059FamiliarStrangerArtwork.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/10/MFSA059FamiliarStrangerArtwork.jpg</url>
		<title>MFSA059: Familiar Stranger</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:14:53</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/10/MFSA059FamiliarStrangerArtwork.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA058: This Is Where You Belong</title>
	<link>https://mbelleghem.com/podcast/mfsa058-this-is-where-you-belong/</link>
	<pubDate>Thu, 21 Sep 2017 13:14:31 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=261</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/09/ThisIsWhereYouBelongCover.jpg"></a>Home is a difficult subject. Are we from where we started? Or are we from where we have ended up? Can we really set ourselves up as locals whenever we come across a place and it grabs us, if we choose to stick around for a while?</p>
<p>For some, there is comfort in familiarity. For others, there is comfort in discomfort. While it is both a blessing and curse, I think I have a bit of both elements in me. For while I enjoy the smell of fear and sweat that comes with travelling far beyond my comfort zone, I also see the value in hiding underneath the covers longer than often, particularly on weekdays. As they say, wherever you go, there you are.</p>]]></description>
	<itunes:subtitle><![CDATA[Home is a difficult subject. Are we from where we started? Or are we from where we have ended up? Can we really set ourselves up as locals whenever we come across a place and it grabs us, if we choose to stick around for a while?
For some, there is comfo]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/261/mfsa058-this-is-where-you-belong.mp3" length="322444447" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/09/ThisIsWhereYouBelongCover900.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/09/ThisIsWhereYouBelongCover900.jpg</url>
		<title>MFSA058: This Is Where You Belong</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:46:48</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/09/ThisIsWhereYouBelongCover900.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA057: The Stories We Tell Ourselves</title>
	<link>https://mbelleghem.com/podcast/mfsa057-the-stories-we-tell-ourselves/</link>
	<pubDate>Sun, 13 Aug 2017 01:42:22 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=258</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/08/BearWindow1400.jpg"></a>As the Stoic philosopher and Roman emperor Marcus Aurelius noted many years ago, the world itself is nothing but change, and our life is really just what our thoughts make it to be. Insofar as we have control over our thoughts, we have control over our lives. We may not always be able to control the stimulus, but from the perspective of the Stoic we should seek to control the response.</p>
<p>This is not always easy. Words have meaning, events have consequences, and our internal dialogue does not always follow the path we might intend for it. Like a dog let off leash in a park, or a bear finding its way into a populated village while in search of food, our minds can at times follow their instincts to strange and unfamiliar places with little provocation.</p>]]></description>
	<itunes:subtitle><![CDATA[As the Stoic philosopher and Roman emperor Marcus Aurelius noted many years ago, the world itself is nothing but change, and our life is really just what our thoughts make it to be. Insofar as we have control over our thoughts, we have control over our l]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/258/mfsa057-the-stories-we-tell-ourselves.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/08/BearWindow1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/08/BearWindow1400.jpg</url>
		<title>MFSA057: The Stories We Tell Ourselves</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:59:48</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/08/BearWindow1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA056: Left To My Own Devices</title>
	<link>https://mbelleghem.com/podcast/mfsa056-left-to-my-own-devices/</link>
	<pubDate>Sun, 09 Jul 2017 09:52:08 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=255</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/07/MFSA056Cover.jpg"></a>I had an interesting conversation recently with a musician friend about the relationship between creative process and creative output. We had just spent some time getting hands on with a vintage synth collection, and were reflecting on the extraordinary effort and patience required to get good sound and tight sync out of old analog hardware, compared to the ease with which software can do it all with a few clicks of the mouse today.</p>
<p>Creativity requires both inspiration and perseverance, and sometimes the creative process is nowhere near as enjoyable as we might hope, particularly where the tools used to create are unfamiliar, unwieldy, or unreliable. Hard drives the world over are filled with half finished works of musical genius, and every day funerals are held for those who died with much of their music still in them. Beginning is hard, but finishing is harder.</p>
<p>On one hand, it can be tempting to mistake effort for output, spending a lot of time twiddling knobs with little to show for it in terms of completed work. On the other hand, if music is therapy rather than vocation, maybe it is okay to enjoy the journey for what it is, rather than worrying too much about the destination in terms of end product. In either case, music is a voyage of self discovery, both for the maker and for the listener.</p>]]></description>
	<itunes:subtitle><![CDATA[I had an interesting conversation recently with a musician friend about the relationship between creative process and creative output. We had just spent some time getting hands on with a vintage synth collection, and were reflecting on the extraordinary ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/255/mfsa056-left-to-my-own-devices.mp3" length="375624131" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/07/MFSA056Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/07/MFSA056Cover.jpg</url>
		<title>MFSA056: Left To My Own Devices</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:17:19</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/07/MFSA056Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA055: Mind Like Water</title>
	<link>https://mbelleghem.com/podcast/mfsa055-mind-like-water/</link>
	<pubDate>Sun, 28 May 2017 08:06:06 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=247</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/05/MFSA055Cover1400.jpg"></a>I find a lot of value in lists, sticky notes, and scribbles on paper, in order to keep my headspace as free as possible from having to remember things that can instead be written down and recalled. David Allen, a productivity guru whose work I came across many years ago, has had a profound impact on my life, not least of which because of his aspirational state of mind, called Mind Like Water. As the common definition goes, it is a mental and emotional state in which your head is clear and able to create and respond freely, unencumbered with distractions and split focus. Done correctly, it allows one to become more receptive to finding a natural flow, where tasks unfold and get knocked off the list in a logical and organic sequence. The incredible mental peace I find when DJing and long distance running seems most serene when I have dumped everything I possibly can out of my head and into a bucket to deal with at the contextually appropriate future time and place.</p>
<p>The challenge, of course, is being diligent with it all, not just in dumping things out of your head whenever you can, but also in remembering to check your lists and notes regularly once you have made them. My assumption is that children would hardly be afraid of a Santa Claus that made detailed notes of their behaviour, but never bothered to return to those notes before coming to town. As with many things, keeping the discipline is easier said than done.</p>]]></description>
	<itunes:subtitle><![CDATA[I find a lot of value in lists, sticky notes, and scribbles on paper, in order to keep my headspace as free as possible from having to remember things that can instead be written down and recalled. David Allen, a productivity guru whose work I came acros]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/247/mfsa055-mind-like-water.mp3" length="311851694" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/05/MFSA055Cover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/05/MFSA055Cover1400.jpg</url>
		<title>MFSA055: Mind Like Water</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:45:00</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/05/MFSA055Cover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA054: Not How I Would Write It</title>
	<link>https://mbelleghem.com/podcast/mfsa-054-not-how-i-would-write-it/</link>
	<pubDate>Sun, 23 Apr 2017 03:35:07 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=245</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/04/MFSA054NotHowIWouldWriteIt.jpg"></a>Events can at times unfold in an unexpected manner. There is surprise and novelty to be found in the gap between expectations and reality. Truth is indeed often stranger than fiction, if only because the bar for plausibility is so much lower in real life than it is in storytelling. At least in my experience, things that are hard to believe happen all the time, and usually when least expected.</p>
<p>Do we get to write our own stories? To some extent perhaps we do, at least insofar as we are able to control our interpretations of events. Psychologists speak of the locus of control, referring to the degree to which we believe we have control over the outcome of events in our lives. The thinking goes in part that those of us who recognise that we largely control our own circumstances are less likely to stress and freak out than those who feel their lives are largely at the mercy of external forces.</p>
<p>But what about those stranger-than-fiction sequences of events over which we truly have no control? For those times when disbelief must be overcome rather than suspended, it can helpful to think about how one might tell the story to others in future, in a manner that will not create disbelief at the time of its retelling.</p>]]></description>
	<itunes:subtitle><![CDATA[Events can at times unfold in an unexpected manner. There is surprise and novelty to be found in the gap between expectations and reality. Truth is indeed often stranger than fiction, if only because the bar for plausibility is so much lower in real life]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/245/mfsa-054-not-how-i-would-write-it.mp3" length="231992126" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/04/MFSA054NotHowIWouldWriteIt.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/04/MFSA054NotHowIWouldWriteIt.jpg</url>
		<title>MFSA054: Not How I Would Write It</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:43</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/04/MFSA054NotHowIWouldWriteIt.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA053: Maybe If I Heard It</title>
	<link>https://mbelleghem.com/podcast/mfsa053-maybe-if-i-heard-it/</link>
	<pubDate>Sun, 19 Mar 2017 09:49:05 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=242</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/03/MFSA053MaybeIfIHeardIt.jpg"></a>Funny things, memories. Sometimes seeing a photo, hearing a song, or even reading the name of someone from another period of time can bring back recollections that otherwise remain buried. Funny too how important context can be. We may only remember something in detail when a specific sequence of reminding events lines up, like returning to a special place at sunset, or hearing a piece of music in a certain setting.</p>
<p>While it feels good in the heat of the moment to think that a special moment will never be forgotten, the reality seems to be rather different. At least from my experience, there are many special memories waiting to be rediscovered when precisely the right combination of sensory inputs is provided. Nostalgia can at times be a pleasant surprise.</p>]]></description>
	<itunes:subtitle><![CDATA[Funny things, memories. Sometimes seeing a photo, hearing a song, or even reading the name of someone from another period of time can bring back recollections that otherwise remain buried. Funny too how important context can be. We may only remember some]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/242/mfsa053-maybe-if-i-heard-it.mp3" length="254913549" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/03/MFSA053MaybeIfIHeardIt.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/03/MFSA053MaybeIfIHeardIt.jpg</url>
		<title>MFSA053: Maybe If I Heard It</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:15:57</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/03/MFSA053MaybeIfIHeardIt.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA052: The Answer Is Always Yes</title>
	<link>https://mbelleghem.com/podcast/mfsa052-the-answer-is-always-yes/</link>
	<pubDate>Wed, 01 Feb 2017 11:28:33 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=239</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2017/02/MFSA052TheAnswerIsAlwaysYes.jpg"></a>How do you make decisions? Do you go with your intuition, collect and assess information objectively, or solicit opinions from those you trust? For some, it seems that consciousness is a smoothly flowing river. For others, conscious thought seems to drift between an orderly committee meeting and a raucous debate between opposing parties. Some of these internal forces are inclined towards action, and they debate against others who would really rather stay in bed on any given morning. Like the proverbial angel on one shoulder and devil on the other, at times it can seem as if different actors within us have very different ideas of what path leads to the ideal outcome for a given situation.</p>
<p>While I have not yet seen the Pixar animated film that explores this concept, I am learning over the years more and more about the values and motivations of the various vote holders within my internal decision making committee. While I have not yet fully defined each one of their roles and voting patterns, I can say with confidence that there is at least one permanent committee member for whom, for better or for worse, the answer is always yes.</p>]]></description>
	<itunes:subtitle><![CDATA[How do you make decisions? Do you go with your intuition, collect and assess information objectively, or solicit opinions from those you trust? For some, it seems that consciousness is a smoothly flowing river. For others, conscious thought seems to drif]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/239/mfsa052-the-answer-is-always-yes.mp3" length="369962248" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2017/02/MFSA052TheAnswerIsAlwaysYes.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2017/02/MFSA052TheAnswerIsAlwaysYes.jpg</url>
		<title>MFSA052: The Answer Is Always Yes</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:15:40</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2017/02/MFSA052TheAnswerIsAlwaysYes.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA051: Another Summer</title>
	<link>https://mbelleghem.com/podcast/mfsa051-another-summer/</link>
	<pubDate>Thu, 22 Dec 2016 19:54:28 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=236</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/12/MFSA051AnotherSummerCover.jpg"></a>Today marks the start of my southern summer holiday, with a two week break planned that will see some interstate travel, some time at the beach, some time working on music, and some time spent catching up with family and friends. For those of you in the northern hemisphere, the good news is that summer is now less than six months away.</p>
<p>2016 has been an interesting year for a lot of us, good in some ways, surprising in others. While on balance 2016 has been a pretty good year for me, it has not been without its challenges. Here is hoping 2017 brings both the challenges to keep life interesting, and the successes, mercies and peace needed to keep it enjoyable.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Today marks the start of my southern summer holiday, with a two week break planned that will see some interstate travel, some time at the beach, some time working on music, and some time spent catching up with family and friends. For those of you in the ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/236/mfsa051-another-summer.mp3" length="415349026" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/12/MFSA051AnotherSummerCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/12/MFSA051AnotherSummerCover.jpg</url>
		<title>MFSA051: Another Summer</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:52:55</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/12/MFSA051AnotherSummerCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA050: Love As An Iterative Process</title>
	<link>https://mbelleghem.com/podcast/mfsa050-love-as-an-iterative-process/</link>
	<pubDate>Mon, 28 Nov 2016 18:53:40 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=233</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/11/MFSA050Cover.jpg"></a>We do not always get it right the first time. Particularly where emotions and affections are involved, it can be easy to make mistakes, and hard to pick up the pieces afterwards. In love as in life, we sometimes need to try it a few times before things click in to place. But with proper perspective, there is a silver lined lesson in every cloud, and from every bag of lemons a decent glass of lemonade can be made.</p>
<p>The key to being able to maintain perspective is having the right attitude, or even better, having someone close who can offer wisdom, compassion and positivity when the going gets tough. For as long as I can remember, I have been fortunate to have someone just like this to lean on. Unflappable, resilient and encouraging in oversight, consistent in belief, and unwavering in support.</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[We do not always get it right the first time. Particularly where emotions and affections are involved, it can be easy to make mistakes, and hard to pick up the pieces afterwards. In love as in life, we sometimes need to try it a few times before things c]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/233/mfsa050-love-as-an-iterative-process.mp3" length="231780854" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/11/MFSA050Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/11/MFSA050Cover.jpg</url>
		<title>MFSA050: Love As An Iterative Process</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:36:29</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/11/MFSA050Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA049: Something Always Happens</title>
	<link>https://mbelleghem.com/podcast/mfsa049-something-always-happens/</link>
	<pubDate>Wed, 26 Oct 2016 19:37:58 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=229</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/10/MFSA049SomethingAlwaysHappens.jpg"></a>Spring has returned to the southern hemisphere, and it brings with it the smell of new beginnings. From food festivals to inner city art exhibits to new restaurants, there is often so much to do that it can be hard to keep track of, let alone attend. With all of the options available in the city it seems one can feel spoiled for choice. Despite this, there is also value in getting away from it all, as a recent weekend getaway to the hills of Tasmania made clear. Sometimes it is the constraints that make the moment, rather than the possibilities.</p>]]></description>
	<itunes:subtitle><![CDATA[Spring has returned to the southern hemisphere, and it brings with it the smell of new beginnings. From food festivals to inner city art exhibits to new restaurants, there is often so much to do that it can be hard to keep track of, let alone attend. Wit]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/229/mfsa049-something-always-happens.mp3" length="386972357" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/10/MFSA049SomethingAlwaysHappens.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/10/MFSA049SomethingAlwaysHappens.jpg</url>
		<title>MFSA049: Something Always Happens</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:41:03</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/10/MFSA049SomethingAlwaysHappens.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA048: The Square Wave Years</title>
	<link>https://mbelleghem.com/podcast/mfsa048-the-square-wave-years/</link>
	<pubDate>Tue, 27 Sep 2016 20:18:50 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=225</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/09/TheSquareWaveYears1400.jpg"></a>A square wave is a waveform consisting of instantaneous transitions between two levels. Fans of Fourier analyses argue a square wave can be made by summing a fundamental with an infinite series of odd-multiple frequency sine waves at diminishing amplitude, while audio engineers suggest familiarity with the tonality of a square wave helps identify symptoms of distortion, given the extent to which clipping squares a waveform.</p>
<p>Visually speaking, the squared off duty cycle of a square wave suggests both balance and maximised utility, based on equal oscillation between full expression in an upwards or positive direction, and an equally full expression in a downwards or negative direction. Experientially speaking, the rapid and repetitive cycle between full exertion and deep rest can similarly distort perspectives and bring out the higher harmonics. In life as in music, there is both magic and mayhem in going repeatedly back and forth at full blast.</p>]]></description>
	<itunes:subtitle><![CDATA[A square wave is a waveform consisting of instantaneous transitions between two levels. Fans of Fourier analyses argue a square wave can be made by summing a fundamental with an infinite series of odd-multiple frequency sine waves at diminishing amplitud]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/225/mfsa048-the-square-wave-years.mp3" length="272641042" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/09/TheSquareWaveYears1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/09/TheSquareWaveYears1400.jpg</url>
		<title>MFSA048: The Square Wave Years</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:53:34</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/09/TheSquareWaveYears1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA047: Resistance</title>
	<link>https://mbelleghem.com/podcast/mfsa047-resistance/</link>
	<pubDate>Thu, 25 Aug 2016 21:27:42 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=222</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/08/MFSA047DoItNowCover1400.jpg"></a>Watching science fiction on television tends to put interesting ideas in my head. A recent program that has captured our interest explores the idea of resistance, suggesting that when things are not supposed to happen, reality can push back and present all sorts of obstacles and interferences in order to ensure that the correct chain of events is unbroken. Where it comes to the interpretation of subtle, recurring events there is a fine line between intuition and superstition, and while sometimes resistance indicates a warning to change direction or behaviour, sometimes it indicates an opportunity for perseverance and growth. The kicker, as always, is knowing which is which.</p>]]></description>
	<itunes:subtitle><![CDATA[Watching science fiction on television tends to put interesting ideas in my head. A recent program that has captured our interest explores the idea of resistance, suggesting that when things are not supposed to happen, reality can push back and present a]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/222/mfsa047-resistance.mp3" length="258080788" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/08/MFSA047DoItNowCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/08/MFSA047DoItNowCover1400.jpg</url>
		<title>MFSA047: Resistance</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:18:20</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/08/MFSA047DoItNowCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA046: Signposts</title>
	<link>https://mbelleghem.com/podcast/mfsa046-signposts/</link>
	<pubDate>Sun, 31 Jul 2016 07:53:47 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=214</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/07/MFSA046SignpostsCover1400.jpg"></a>For reasons I am not entirely sure of, I enjoy taking pictures of signs. Some warn of danger, some announce the location of a place of significance, and some indicate a suggested path or direction. In every sign I see, I see a bit of certainty, and the chance to make an informed decision.</p>
<p>I also like the idea of events as signposts in the metaphorical sense. When something happens, we take meaning and direction from our interpretation of the event. Sometimes an event says to us well done, keep going.  Sometimes it says wrong way, go back. Sometimes it suggests we may want to hang a left before we run out of petrol. Unlike the more physical type of sign, though, metaphorical signs are often a lot more open to interpretation. Our read of them can change with the passing of time, too.  Maybe thats why I like the idea of capturing signposts on camera. To rewind, reflect and revisit the decisions made along the way.</p>]]></description>
	<itunes:subtitle><![CDATA[For reasons I am not entirely sure of, I enjoy taking pictures of signs. Some warn of danger, some announce the location of a place of significance, and some indicate a suggested path or direction. In every sign I see, I see a bit of certainty, and the c]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/214/mfsa046-signposts.mp3" length="339693820" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/07/MFSA046SignpostsCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/07/MFSA046SignpostsCover1400.jpg</url>
		<title>MFSA046: Signposts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:58:54</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/07/MFSA046SignpostsCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA045: Danger Is Fun</title>
	<link>https://mbelleghem.com/podcast/mfsa045-danger-is-fun/</link>
	<pubDate>Sun, 26 Jun 2016 11:19:04 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=211</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/06/DangerIsFunCover1400.jpg"></a>Insofar as one can trust the attribution of quotes on the internet, Brian Tracy once observed that self esteem is the opposite of fear, and that the more we like ourselves, the less we fear anything. By this principle, it should follow that we take greater risks when we are feeling better about ourselves and our circumstances.</p>
<p>Risk, particularly when taken by choice in the context of a positive state of mind, can be rewarding. The challenge, of course, is balancing the enjoyment of living on the edge against the very real life requirement to not go head first over the handlebars any more often than is necessary.</p>]]></description>
	<itunes:subtitle><![CDATA[Insofar as one can trust the attribution of quotes on the internet, Brian Tracy once observed that self esteem is the opposite of fear, and that the more we like ourselves, the less we fear anything. By this principle, it should follow that we take great]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/211/mfsa045-danger-is-fun.mp3" length="333119164" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/06/DangerIsFunCover1400.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/06/DangerIsFunCover1400.jpg</url>
		<title>MFSA045: Danger Is Fun</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:18:34</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/06/DangerIsFunCover1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA044: IDDQD</title>
	<link>https://mbelleghem.com/podcast/mfsa044-iddqd/</link>
	<pubDate>Sun, 22 May 2016 09:18:52 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=208</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/05/MFSA044Cover.jpg"></a>Everything old is new again. It has long been true with modern music and so too is it true with video games, with a reboot of the classic ultraviolent shooter DOOM having been released in recent weeks. Hard to believe it has been 23 years since the original, which I recall playing on my beloved 486 across a coax ARCnet LAN set up in my basement until the sun came up on many occasions.</p>
<p>IDDQD, those of you of a particular vintage may recall, was a code that could be typed in to the 1993 version of DOOM that would enter what was called god mode, whereby the player did not take damage from enemy fire or hazards, and could play the entire game through to the end without dying once. While astounding and immensely rewarding at first, IDDQD had the effect of stripping all of the risk, and therefore all of the fun, out of the game.</p>
<p>Real life is like that too. While there is a little voice in everyone that tries to talk us out of trying things that we might fail at, stripping away the challenge and possibility of failure also strips away the opportunity to truly enjoy a well fought victory. As Brickman et al figured out in the 1970s, winning the lottery is likely to make you miserable, while becoming a paraplegic in many ways makes life surprisingly enjoyable. Life, like DOOM, needs to be hard to be rewarding, even if sometimes we might lose a few men in the process.</p>]]></description>
	<itunes:subtitle><![CDATA[Everything old is new again. It has long been true with modern music and so too is it true with video games, with a reboot of the classic ultraviolent shooter DOOM having been released in recent weeks. Hard to believe it has been 23 years since the origi]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/208/mfsa044-iddqd.mp3" length="234908620" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/05/MFSA044Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/05/MFSA044Cover.jpg</url>
		<title>MFSA044: IDDQD</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:37:55</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/05/MFSA044Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA043: The Illusion of Transparency</title>
	<link>https://mbelleghem.com/podcast/mfsa043-the-illusion-of-transparency/</link>
	<pubDate>Sat, 07 May 2016 13:05:30 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=205</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/05/MFSA043Cover.jpg"></a>In my experience, stress and boredom exist as opposite ends of a continuum. As such, professional development is the process by which we keep the goalposts apart &#8211; ensuring there is room to carve out a life between the things we find too boring to tolerate, and the things we find too difficult to deliver on.</p>
<p>For those who experience stress as excitement, the world can be a very exciting place. And for those who carry the burden of self-awareness, pushing the envelope can mean running a gauntlet of self-doubt. Thankfully, we tend to overestimate the extent to which others can perceive our state of mind. We are assessed not on our thoughts, but on our words and our actions. Managing the inner dialogue may be difficult, but it is truly a personal problem.</p>]]></description>
	<itunes:subtitle><![CDATA[In my experience, stress and boredom exist as opposite ends of a continuum. As such, professional development is the process by which we keep the goalposts apart &#8211; ensuring there is room to carve out a life between the things we find too boring to ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/205/mfsa043-the-illusion-of-transparency.mp3" length="291820113" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/05/MFSA043Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/05/MFSA043Cover.jpg</url>
		<title>MFSA043: The Illusion of Transparency</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:39</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/05/MFSA043Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA042: A Bit Of Atmosphere</title>
	<link>https://mbelleghem.com/podcast/mfsa042-a-bit-of-atmosphere/</link>
	<pubDate>Fri, 22 Apr 2016 09:33:21 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=202</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/04/MFSA042Cover.jpg"></a>Lighting, temperature, humidity, sound and smell. Ambiance. Mood. Vibe. Feel. Every space, every place has its own unique character and dynamic, the sum total of the sensory input of being there. To me the best nightclubs always have more than one room, so that you can leave without leaving, and come back without having left. At Altitude on Russell St here in Melbourne it was the balcony. At the Rhino in Calgary it was upstairs, or if you were upstairs, it was downstairs. At Seven in Calgary it was the patio. Places like Fabric in London and The Guv in Toronto (RIP) are entire ecosystems of diverse space and intensity, and even Calgary microclub Habitat has its own equally intimate side room with its own feel and dynamic.</p>
<p>The place I live now also has its own separate spaces. The balcony is just a few steps away from the DJ booth, but it is a different space and feel entirely. And when the weather and neighbourhood cooperate, it really does provide us with an amazing bit of atmosphere.</p>]]></description>
	<itunes:subtitle><![CDATA[Lighting, temperature, humidity, sound and smell. Ambiance. Mood. Vibe. Feel. Every space, every place has its own unique character and dynamic, the sum total of the sensory input of being there. To me the best nightclubs always have more than one room, ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/202/mfsa042-a-bit-of-atmosphere.mp3" length="387200105" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/04/MFSA042Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/04/MFSA042Cover.jpg</url>
		<title>MFSA042: A Bit Of Atmosphere</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:41:23</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/04/MFSA042Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA041: And Then What</title>
	<link>https://mbelleghem.com/podcast/mfsa041-and-then-what/</link>
	<pubDate>Fri, 25 Mar 2016 02:37:41 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=199</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/03/MFSA041Cover.jpg" rel="attachment wp-att-200"></a>Part of becoming an adult is learning impulse control. As we mature, we learn to fully consider the consequences of our actions. Over time we realise that what might feel good right now may not actually be in our best interest in the longer term, and that by spitting the dummy we may well be cutting off our nose to spite our face. Some of us learn this more readily than others, and some of us are better at defending against moments of weakness than others &#8211; but by and large, most of the time most of us are reasonably good at thinking things through a bit before we act.</p>
<p>With that said, there is something cathartic about giving in to impulse. The immediate payoff of immediate action, and the thrill of the risk associated with taking action in the heat of the moment are both pretty compelling, even if not always for the right reasons. This pleasure was reinforced recently during a series of arguments I had with a small kitchen appliance. Everyone has a breaking point.</p>]]></description>
	<itunes:subtitle><![CDATA[Part of becoming an adult is learning impulse control. As we mature, we learn to fully consider the consequences of our actions. Over time we realise that what might feel good right now may not actually be in our best interest in the longer term, and tha]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/199/mfsa041-and-then-what.mp3" length="315080516" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/03/MFSA041Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/03/MFSA041Cover.jpg</url>
		<title>MFSA041: And Then What</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:11:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/03/MFSA041Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA040: 709 One Hundred</title>
	<link>https://mbelleghem.com/podcast/mfsa040-709-one-hundred/</link>
	<pubDate>Fri, 26 Feb 2016 10:32:47 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=196</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/02/MFSA040Artwork.jpg" rel="attachment wp-att-197"></a>I look back fondly on the 3+ years I spent living in Calgary, Canada. While I could write volumes on the many amazing people I met during my time there, Area709 patriarch Wes Straub stands out as someone who has really had a profound impact on my life. Without getting all misty eyed, lets just say he is a pretty good guy.</p>
<p>I was honoured to contribute a one hour guest mix to the 100th episode of 709 Sessions, the radio show Wes mixes for Digitally Imported Radio. The mix was broadcast around the world last month. Unlike most of the rest of my podcasts, this mix has been sequenced in Ableton Live, and so contains a number of edits and layers beyond what I could be able to mix live. Those with an ear for detail will appreciate that the first few minutes of the track include synced and processed audio captured during my most recent New Years party, where I road tested the rework that starts the mix off. Enjoy!</p>]]></description>
	<itunes:subtitle><![CDATA[I look back fondly on the 3+ years I spent living in Calgary, Canada. While I could write volumes on the many amazing people I met during my time there, Area709 patriarch Wes Straub stands out as someone who has really had a profound impact on my life. W]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/196/mfsa040-709-one-hundred.mp3" length="144825735" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/02/MFSA040Artwork.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/02/MFSA040Artwork.jpg</url>
		<title>MFSA040: 709 One Hundred</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/02/MFSA040Artwork.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA039: Your Autumn Is My Spring</title>
	<link>https://mbelleghem.com/podcast/mfsa039-your-autumn-is-my-spring/</link>
	<pubDate>Sun, 31 Jan 2016 04:24:13 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=192</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2016/01/MFSA039YourAutumnIsMySpringCover.jpg" rel="attachment wp-att-193"></a>In 1965 the Byrds released a song that, drawing heavily from the Book of Ecclesiastes, equated the changing of seasons to the changing phases and fortunes of life. It is an apt metaphor.</p>
<p>As children we may have dreamed of being race car drivers or royalty. In our teenage years we wanted to be rock stars. Now as adult life brings forth its many opportunities and limitations, the goalposts and intended future paths shift further still. As a good friend returning home from a gig at 5AM a few weeks ago found out from his cab driver, everyone has their own opinion on what is age-appropriate when it comes to career and life choices.</p>
<p>Whether you are looking to leave your mark, live your dreams or leave it all behind and start again, decisions to change direction are never easy to make. At the same time, perseverance in the face of difficulty and doubt is critical to any long term success. Sometimes you need the courage to stick it out, sometimes you need the courage to make a change, and determining which path will pan out best is rarely easy. Perhaps The Clash had it right after all.</p>]]></description>
	<itunes:subtitle><![CDATA[In 1965 the Byrds released a song that, drawing heavily from the Book of Ecclesiastes, equated the changing of seasons to the changing phases and fortunes of life. It is an apt metaphor.
As children we may have dreamed of being race car drivers or royalt]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/192/mfsa039-your-autumn-is-my-spring.mp3" length="189011054" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2016/01/MFSA039YourAutumnIsMySpringCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2016/01/MFSA039YourAutumnIsMySpringCover.jpg</url>
		<title>MFSA039: Your Autumn Is My Spring</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:40:33</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2016/01/MFSA039YourAutumnIsMySpringCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA038: Back From McLaren Vale</title>
	<link>https://mbelleghem.com/podcast/mfsa038-back-from-mclaren-vale/</link>
	<pubDate>Mon, 28 Dec 2015 06:37:39 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=188</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2015/12/MFSA038Cover.jpg" rel="attachment wp-att-189"></a>Australian wine country is truly spectacular. A few weeks ago, we were lucky enough to spend a long weekend on the Fleurieu Peninsula in South Australia, in a little town called Willunga. Nestled in the hills of McLaren Vale about 45 minutes south of Adelaide, Willunga is within spitting distance of more than a hundred wineries, and just a few km away from a number of beautiful beaches. It is also home to a pretty good pizzeria. My kind of place.</p>
<p>This mix was recorded a few days after our return.</p>]]></description>
	<itunes:subtitle><![CDATA[Australian wine country is truly spectacular. A few weeks ago, we were lucky enough to spend a long weekend on the Fleurieu Peninsula in South Australia, in a little town called Willunga. Nestled in the hills of McLaren Vale about 45 minutes south of Ade]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/188/mfsa038-back-from-mclaren-vale.mp3" length="188064888" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/12/MFSA038Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/12/MFSA038Cover.jpg</url>
		<title>MFSA038: Back From McLaren Vale</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:40:14</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/12/MFSA038Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA037: Raz On Rogers</title>
	<link>https://mbelleghem.com/podcast/mfsa037-raz-on-rogers/</link>
	<pubDate>Thu, 12 Nov 2015 20:40:50 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=185</guid>
	<description><![CDATA[<p>Despite the rise of social media, there really is no substitute for face to face engagement with friends and family. As mentioned in a few recent podcast episode writeups, the tyranny of distance is a recurring theme for all of us with our hearts in more than one part of the world. As we are not yet blessed with the clear calendars and fat wallets needed to see our friends and family for more than what seem to be very fleeting moments, when the stars align and friends from far away are in town, little incentive is needed to drop everything else and bring forth a celebration, however brief it may be.</p>
<p>This mix is exactly that. An impromptu celebration of a very brief visit of a very good friend. It was mixed live on a lovely spring evening as the backdrop to spirited conversation and a long overdue reconnection.</p>]]></description>
	<itunes:subtitle><![CDATA[Despite the rise of social media, there really is no substitute for face to face engagement with friends and family. As mentioned in a few recent podcast episode writeups, the tyranny of distance is a recurring theme for all of us with our hearts in more]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/185/mfsa037-raz-on-rogers.mp3" length="249471407" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/11/MFSA037RazOnRogersCover1400-e1767842095399.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/11/MFSA037RazOnRogersCover1400-e1767842095399.jpg</url>
		<title>MFSA037: Raz On Rogers</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:10:49</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/11/MFSA037RazOnRogersCover1400-e1767842095399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA036: Find The Time</title>
	<link>https://mbelleghem.com/podcast/mfsa036-find-the-time/</link>
	<pubDate>Fri, 02 Oct 2015 23:49:03 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=180</guid>
	<description><![CDATA[<p>Spring has finally arrived here in Melbourne. In fact, with temperatures forecast to rise above 35C in the coming days you could say that we have bypassed spring entirely and headed straight into summer. With the warmer weather comes the inclination to head out to the beach, and spend less time indoors.</p>
<p>I recently shared lunch with my good friend Marsh in Flagstaff Gardens, a lovely inner city park. We talked through how we find it hard to spend as much time as we might like working on our music. As a part of that conversation, we talked through how finding the time to do things is really about priorities.</p>
<p>In both our professional lives and our personal lives, there is never enough time to tick off everything on the extended to-do list &#8211; and so prioritisation becomes about trying to leave the right things undone. We may not have time to do everything we want, but as long as we can say we did what we felt was best at the time, then we should be at peace with the things we never got around to.</p>]]></description>
	<itunes:subtitle><![CDATA[Spring has finally arrived here in Melbourne. In fact, with temperatures forecast to rise above 35C in the coming days you could say that we have bypassed spring entirely and headed straight into summer. With the warmer weather comes the inclination to h]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/180/mfsa036-find-the-time.mp3" length="238902309" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/10/MFSA036Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/10/MFSA036Cover.jpg</url>
		<title>MFSA036: Find The Time</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:04:37</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/10/MFSA036Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA035: Simcoe Day</title>
	<link>https://mbelleghem.com/podcast/mfsa035-simcoe-day/</link>
	<pubDate>Sat, 26 Sep 2015 09:46:26 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=176</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2015/09/MFSA035Cover-Custom.jpg"></a>There is something about catching up with old friends that puts the passage of time into perspective. Our circumstances, locations, and priorities evolve as our lives move from one stage to the next, but I would like to think that our essential character remains the same. For this reason, there is a special magic in catching up with the wow-we-have-been-friends-for-a-while crew that is both irreplaceable and priceless.</p>
<p>Having moved halfway around the world, I do not get the chance to see my good friends in the northern hemisphere very often. As such when we are able to get together, we try to make the most of it.</p>
<p>This mix was recorded in Toronto on the last day of the August long weekend. I recently learned this holiday is called Simcoe Day. Four DJs, a high end sound system, friends from three continents and sweeping views of the Toronto skyline on a warm summer night made for a very special evening indeed.</p>]]></description>
	<itunes:subtitle><![CDATA[There is something about catching up with old friends that puts the passage of time into perspective. Our circumstances, locations, and priorities evolve as our lives move from one stage to the next, but I would like to think that our essential character]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/176/mfsa035-simcoe-day.mp3" length="261517083" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/09/MFSA035Cover-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/09/MFSA035Cover-Custom.jpg</url>
		<title>MFSA035: Simcoe Day</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:18:39</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/09/MFSA035Cover-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA034: Live At Habitat</title>
	<link>https://mbelleghem.com/podcast/mfsa034-live-at-habitat/</link>
	<pubDate>Wed, 26 Aug 2015 12:10:20 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=168</guid>
	<description><![CDATA[<p>For three and a half years I lived in Calgary, Canada. Tucked into the foothills of the sunny side of the Rocky Mountains, its a city full of lovely people, and a city with a buzzing dance music scene. Returning for a visit a few weeks ago I was honoured to be given the opportunity to play a two hour set on a Saturday night at my favourite place in town. With an incredible sound system, positive bar staff and a clued up clientele, Habitat Living Sound has for years been a centrepoint of the Western Canadian progressive house scene. It was a real buzz to play a proper set there again, and even better to see so many familiar faces. The evening was rounded out by Pallares and Isis Graham, and despite the jetlag it was a sensational evening.</p>
<p>This mix is the live recording of that set, recorded from the booth on Saturday, August 8.  Regular listeners will likely recognise a few of these tunes, with this set pulled together to showcase for my Calgary friends the sort of music that has been stuck in my head since my last trip through town. Thanks again to Cary, Isis, and Cowtown. To many happy returns!</p>]]></description>
	<itunes:subtitle><![CDATA[For three and a half years I lived in Calgary, Canada. Tucked into the foothills of the sunny side of the Rocky Mountains, its a city full of lovely people, and a city with a buzzing dance music scene. Returning for a visit a few weeks ago I was honoured]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/168/mfsa034-live-at-habitat.mp3" length="235393067" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/08/MFSA034LiveAtHabitatCover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/08/MFSA034LiveAtHabitatCover.jpg</url>
		<title>MFSA034: Live At Habitat</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:03:56</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/08/MFSA034LiveAtHabitatCover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA033: And Then There Were Two</title>
	<link>https://mbelleghem.com/podcast/mfsa033-and-then-there-were-two/</link>
	<pubDate>Fri, 24 Jul 2015 10:04:31 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=166</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2015/07/2012-03-03-14.47.40-Custom.jpg"></a>Just seven days until I fly back to Canada for two weeks. A week in Toronto with friends and family, a weekend gig in Calgary, and then the better part of the week in the mountains. Looking forward to the break and the upcoming adventure!</p>
<p>A guy named Max once told me that every record I fall in love with changes my sound as a DJ. As my music collection continues to grow and expand, I continue to fall in love with records, which is why I have invested in a new Stanton ST150 turntable. Along with the latest edition of my favourite elliptical stylus and some impressive record cleaner, my return to the ST150 has a bit of a nostalgic vibe to it. It is a great turntable to mix on physically, and in a dark room it is very easy on the eyes.</p>
<p>This mix is equal parts modern and nostalgic. With bits of vinyl both new and old, it has plenty of introspective melodic grooves for your next intercontinental trip.</p>]]></description>
	<itunes:subtitle><![CDATA[Just seven days until I fly back to Canada for two weeks. A week in Toronto with friends and family, a weekend gig in Calgary, and then the better part of the week in the mountains. Looking forward to the break and the upcoming adventure!
A guy named Max]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/166/mfsa033-and-then-there-were-two.mp3" length="266287385" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/07/2012-03-03-14.47.40-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/07/2012-03-03-14.47.40-Custom.jpg</url>
		<title>MFSA033: And Then There Were Two</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:20:24</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/07/2012-03-03-14.47.40-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA032: One More Before You Go</title>
	<link>https://mbelleghem.com/podcast/mfsa032-one-more-before-you-go/</link>
	<pubDate>Thu, 11 Jun 2015 21:37:03 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=164</guid>
	<description><![CDATA[<p>There is something uniquely interesting about preparing to embark on international travel. The combination of project planning, packing, social arrangements, and general getting-in-order-of-things prior to departure provides a structured timeframe and sense of urgency that is sometimes missing from every day life. We may be OK being late for work now and then, but no one wants to miss a flight.</p>
<p>This mix was recorded in the spirit (and context) of preparing for an international trip. As befits the mode of transport, this mix is fast-paced, serious and energetic. It is as equally suitable for flying high above the clouds as it is for wistful contemplation at the beginning or end of your next adventure.</p>]]></description>
	<itunes:subtitle><![CDATA[There is something uniquely interesting about preparing to embark on international travel. The combination of project planning, packing, social arrangements, and general getting-in-order-of-things prior to departure provides a structured timeframe and se]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/164/mfsa032-one-more-before-you-go.mp3" length="277794040" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/06/MFSA032Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/06/MFSA032Cover.jpg</url>
		<title>MFSA032: One More Before You Go</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:26:20</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/06/MFSA032Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA031: With A Little Help From My Friends</title>
	<link>https://mbelleghem.com/podcast/mfsa031-with-a-little-help-from-my-friends/</link>
	<pubDate>Sat, 30 May 2015 06:25:11 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=160</guid>
	<description><![CDATA[<p>My good friend Kevin once explained that one of the secrets to success is having smart friends. Along similar lines, the secret to good podcasts is having friends with excellent taste in music. This mix contains more than a few gems that have found their way to me via the collections of others. From suggestions made during social get-togethers and mixes exchanged through to emailed promo links and folders left on my desktop, I am blessed with a pipeline full of amazing music.</p>
<p>It gives me no small amount of pleasure to explore these many suggested musical directions &#8211; so please keep them coming. At three hours long, this mix is the bounty of my most recent tune hunting expedition. Enjoy.</p>]]></description>
	<itunes:subtitle><![CDATA[My good friend Kevin once explained that one of the secrets to success is having smart friends. Along similar lines, the secret to good podcasts is having friends with excellent taste in music. This mix contains more than a few gems that have found their]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/160/mfsa031-with-a-little-help-from-my-friends.mp3" length="350875332" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/05/MFSA031Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/05/MFSA031Cover.jpg</url>
		<title>MFSA031: With A Little Help From My Friends</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:05:26</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/05/MFSA031Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA030: The Only Way Out Is The Only Way In</title>
	<link>https://mbelleghem.com/podcast/mfsa030-the-only-way-out-is-the-only-way-in/</link>
	<pubDate>Mon, 27 Apr 2015 21:47:40 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=158</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2015/04/MFSA030Cover-Custom.jpg"></a>It has been said that just as art is used to decorate space, music is used to decorate time. Having just moved into a new place in Richmond six weeks ago, I am surrounded by a number of undecorated walls, with frames leaning up against the walls in proposed locations. We have yet to get up the courage to take hammer and nail to wall, but I suspect the time is coming soon.</p>
<p>Thankfully we have not been as delayed in setting up our sound system. As such, Episode 030 of MFSA is the first mix recorded in the new place. Recorded at a time of year when those here in the southern hemisphere are feeling the chill of autumn while those in the northern hemisphere are yet to fully feel the warmth of the summer, it has a bit of a cool weather theme happening. (DA in Dubai and J+S in India, you may need to sit in front of an air conditioner!)</p>]]></description>
	<itunes:subtitle><![CDATA[It has been said that just as art is used to decorate space, music is used to decorate time. Having just moved into a new place in Richmond six weeks ago, I am surrounded by a number of undecorated walls, with frames leaning up against the walls in propo]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/158/mfsa030-the-only-way-out-is-the-only-way-in.mp3" length="228643255" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/04/MFSA030Cover-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/04/MFSA030Cover-Custom.jpg</url>
		<title>MFSA030: The Only Way Out Is The Only Way In</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:04</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/04/MFSA030Cover-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA029: Shoebox In The Sky</title>
	<link>https://mbelleghem.com/podcast/mfsa029-shoebox-in-the-sky/</link>
	<pubDate>Fri, 10 Apr 2015 10:31:39 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=154</guid>
	<description><![CDATA[<p>From early 2012 to early 2015, I lived by myself in a tiny-but-beautiful apartment high above the South Yarra railway station. Nineteen stories up and facing straight west across Port Phillip Bay, it offered panoramic views of the city and a regular rotation of the sort of slow-motion sunsets you read about in photography books.</p>
<p>For three years my best friends were a king-size bed, a lazy leather couch and ten well-placed speakers. While I have recently moved into bigger digs and am pumped about what the future has in store, I will never forget the sights, sounds and solitude of my shoebox in the sky.</p>]]></description>
	<itunes:subtitle><![CDATA[From early 2012 to early 2015, I lived by myself in a tiny-but-beautiful apartment high above the South Yarra railway station. Nineteen stories up and facing straight west across Port Phillip Bay, it offered panoramic views of the city and a regular rota]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/154/mfsa029-shoebox-in-the-sky.mp3" length="224281105" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/04/MSFA029Cover-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/04/MSFA029Cover-Custom.jpg</url>
		<title>MFSA029: Shoebox In The Sky</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:56:35</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/04/MSFA029Cover-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA028: In Defence Of Earplugs</title>
	<link>https://mbelleghem.com/podcast/mfsa028-in-defence-of-earplugs/</link>
	<pubDate>Thu, 05 Mar 2015 19:57:29 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=151</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2015/03/1400MFSA028Cover.jpg"></a>Urban living and travel means noise is never far away &#8211; and while we cant close our ears as easily as we can close our eyes, we can still find pockets of silence through mechanical means when we have the right equipment. My favourite earbuds block out so much ambient noise that I can have the volume on nearly zero even in a crowded city street. This lends an air of surreality to the surroundings, as if I have injected a soundtrack into a silent film.</p>
<p>And when sleep is needed on a school-night, there are few things as reassuring of rest as sliding in a couple of bright orange industrial earplugs and killing the lights as soon as the sun has set. Sometimes its OK not to know what the neighbours are up to.</p>
<p>There are more than a few moments of silence in this live mix. At just over three hours long, it is intended to provide an evolving and emotive soundtrack for your own silent movie, whatever your sound source.</p>]]></description>
	<itunes:subtitle><![CDATA[Urban living and travel means noise is never far away &#8211; and while we cant close our ears as easily as we can close our eyes, we can still find pockets of silence through mechanical means when we have the right equipment. My favourite earbuds block ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/151/mfsa028-in-defence-of-earplugs.mp3" length="358307040" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/03/1400MFSA028Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/03/1400MFSA028Cover.jpg</url>
		<title>MFSA028: In Defence Of Earplugs</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:11:01</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/03/1400MFSA028Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA027: Cover Your Tracks</title>
	<link>https://mbelleghem.com/podcast/mfsa027-cover-your-tracks/</link>
	<pubDate>Wed, 11 Feb 2015 09:25:18 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=148</guid>
	<description><![CDATA[<p>There is the theory of the Moebius, a twist in the fabric of space where time becomes a loop &#8211; but I cant say that I have experienced it personally. In my experience time is linear, and the further things recede into the distance in either direction, the fuzzier they become.</p>
<p>They say it does not matter where you come from, it only matters where you are going. If this is true, then does it matter how much we remember how we got to where we are? As we move from one moment to the next, should we blaze a trail? Should we leave signposts or breadcrumbs for ourselves or for others? At what point does the mystery of obscurity become a defining feature?</p>
<p>This mix was recorded live in January 2015. At just over two-and-a-half hours long, it runs long enough to provide the soundtrack to a walk from one town to the next.</p>]]></description>
	<itunes:subtitle><![CDATA[There is the theory of the Moebius, a twist in the fabric of space where time becomes a loop &#8211; but I cant say that I have experienced it personally. In my experience time is linear, and the further things recede into the distance in either directio]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/148/mfsa027-cover-your-tracks.mp3" length="286200059" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/02/MFSA027-Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/02/MFSA027-Cover.jpg</url>
		<title>MFSA027: Cover Your Tracks</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:31:35</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/02/MFSA027-Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA026: The Rise And Fall Of Beautiful Music</title>
	<link>https://mbelleghem.com/podcast/mfsa026-the-rise-and-fall-of-beautiful-music/</link>
	<pubDate>Mon, 05 Jan 2015 10:29:28 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=146</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2015/01/IMG_0375-Custom.jpg"></a>When I was a kid growing up, we would often spend weekends in what we called cottage country. We were a few hours north of the city, and seemingly a million miles from Torontonian suburbia. One of the few FM stations available on the radio dial was 93.1 CHAY-FM. It played elevator music, musak, terribly saccharin instrumental versions of popular songs with soprano saxophones in place of vocals, and plenty of electric pianos and jazz guitars wrapped into a big hairy cheese sandwich. Many moments of peaceful childhood contemplation were interrupted by the wail of that soprano sax. I learned quickly that not everyone has the same taste in music.</p>
<p>I now know that people who think better of this music than I do have a name for it. They call it Beautiful Music, and on further investigation it seems that in many cities it ruled the airwaves for many years before its eventual decline. The history of it as a genre is an interesting story.</p>
<p>This mix is what I loosely call melodic progressive house. To me, it too is beautiful music. It was mixed live in December of 2014.</p>]]></description>
	<itunes:subtitle><![CDATA[When I was a kid growing up, we would often spend weekends in what we called cottage country. We were a few hours north of the city, and seemingly a million miles from Torontonian suburbia. One of the few FM stations available on the radio dial was 93.1 ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/146/mfsa026-the-rise-and-fall-of-beautiful-music.mp3" length="207784876" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2015/01/IMG_0375-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2015/01/IMG_0375-Custom.jpg</url>
		<title>MFSA026: The Rise And Fall Of Beautiful Music</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:50:58</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2015/01/IMG_0375-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA025: The Sixth Rule</title>
	<link>https://mbelleghem.com/podcast/mfsa025-the-sixth-rule/</link>
	<pubDate>Tue, 30 Dec 2014 04:24:25 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=144</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/12/IMG_3746-Custom.jpg"></a>The end of 2014 is here &#8211; and so is Episode 025 of Music For Small Audiences. This mix takes its name from an astute observation made by a good friend (and very good DJ) by the name of Andrew Campbell. As Andrew sees it, the likelihood of any rule being enforced is inversely proportional to how far down on the list of rules the actual rule in question is. The first few rules? OK, those we may need to pay attention to&#8230; but by the time you get past the first few, bah, if they were important they would have put them at the top of the list!</p>
<p>This episode was mixed live the day after returning from a three day trip to an outdoor electronic music festival many miles from civilisation. It was inspired by the music, people and experiences of that incredible adventure.</p>]]></description>
	<itunes:subtitle><![CDATA[The end of 2014 is here &#8211; and so is Episode 025 of Music For Small Audiences. This mix takes its name from an astute observation made by a good friend (and very good DJ) by the name of Andrew Campbell. As Andrew sees it, the likelihood of any rule ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/144/mfsa025-the-sixth-rule.mp3" length="301256235" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/12/IMG_3746-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/12/IMG_3746-Custom.jpg</url>
		<title>MFSA025: The Sixth Rule</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:40:51</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/12/IMG_3746-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA024: Soap And A Burr Grinder</title>
	<link>https://mbelleghem.com/podcast/mfsa024-soap-and-a-burr-grinder/</link>
	<pubDate>Wed, 26 Nov 2014 18:44:25 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=141</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/11/2014-11-13-12.26.16-2-Custom.jpg"></a>Packing up for a weekend away is always a mixture of emotions. Excitement for the adventure to come is mixed with anticipation and sometimes a bit of stress. Do I have time to do everything I need to do to get ready? What if I forget something? As we get older we learn a few tricks and techniques to help get out of our own way &#8211; post-it notes on the bathroom mirror, items we must not forget left blocking the exit, cloud-based list managers (that, like Santa, we remember to check twice!), and if all else fails, a publicly-posted mix named after the two things that seem to always be forgotten. A dirty weekend is one thing, but a weekend with no soap something else entirely. Safe travels!</p>]]></description>
	<itunes:subtitle><![CDATA[Packing up for a weekend away is always a mixture of emotions. Excitement for the adventure to come is mixed with anticipation and sometimes a bit of stress. Do I have time to do everything I need to do to get ready? What if I forget something? As we get]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/141/mfsa024-soap-and-a-burr-grinder.mp3" length="290674706" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/11/2014-11-13-12.26.16-2-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/11/2014-11-13-12.26.16-2-Custom.jpg</url>
		<title>MFSA024: Soap And A Burr Grinder</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:33:16</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/11/2014-11-13-12.26.16-2-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA023: Love In Traffic</title>
	<link>https://mbelleghem.com/podcast/mfsa023-love-in-traffic/</link>
	<pubDate>Thu, 20 Nov 2014 09:03:35 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=138</guid>
	<description><![CDATA[<p>What is it about being stuck in a sea of traffic that puts us on edge? Is it the uncertainty of the stop-and-start? The inability to control the actions of others? The paradox of being alone in a crowd? From The Spoons to Satoshi Tomiie, musicians have long seen parallels between romance and gridlock, and so I hope you will forgive me for again pointing them out. One thing I will say, whether you are in love, in traffic, or in both, good music does seem to ease the angst when things start to jam up. Recorded on a day when companions on two continents both found themselves trapped in traffic, this mix is an easy detour through some of the music that I have been digging in recent weeks. Whichever side of the road you drive on keep it rubber side down, and may all your lights be green.</p>]]></description>
	<itunes:subtitle><![CDATA[What is it about being stuck in a sea of traffic that puts us on edge? Is it the uncertainty of the stop-and-start? The inability to control the actions of others? The paradox of being alone in a crowd? From The Spoons to Satoshi Tomiie, musicians have l]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/138/mfsa023-love-in-traffic.mp3" length="182923464" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/11/LoveInTrafficCover-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/11/LoveInTrafficCover-Custom.jpg</url>
		<title>MFSA023: Love In Traffic</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:37:06</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/11/LoveInTrafficCover-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA022: Honeycomb Drum</title>
	<link>https://mbelleghem.com/podcast/mfsa022-honeycomb-drum/</link>
	<pubDate>Fri, 31 Oct 2014 09:57:29 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=136</guid>
	<description><![CDATA[<p>Perspective is a funny thing. As humans I think we are conditioned to always want more. Louis CK has an insightful take on this, which you can find by Googling Everything Is Amazing, And Nobody Is Happy.  In some respects our desire to constantly self-improve is to be commended as having driven our survival as a species. With that said, aspiration for the future need not come at the expense of acknowledging the abundance of the present. Sometimes good enough is good enough – and what we already have is amazing enough as it is.</p>
<p>This mix is just on two hours long. Mixed live, it is imperfect.</p>]]></description>
	<itunes:subtitle><![CDATA[Perspective is a funny thing. As humans I think we are conditioned to always want more. Louis CK has an insightful take on this, which you can find by Googling Everything Is Amazing, And Nobody Is Happy.  In some respects our desire to constantly self-im]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/136/mfsa022-honeycomb-drum.mp3" length="230781732" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/10/2014-09-13-10.24.09-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/10/2014-09-13-10.24.09-Custom.jpg</url>
		<title>MFSA022: Honeycomb Drum</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:00:18</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/10/2014-09-13-10.24.09-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA021: Inner City Life</title>
	<link>https://mbelleghem.com/podcast/mfsa021-inner-city-life/</link>
	<pubDate>Mon, 15 Sep 2014 22:23:36 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=130</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/09/InnerCityLifeCover-Custom.jpg"></a>I have often been struck by the curiously polite silence of a packed early morning commuter train, where people are pressed closely together yet rarely speak to one another. As the city flickers by in the morning sunlight we share our physical space yet remain alone with our thoughts &#8211; at least until the silence is broken.</p>
<p>As a soundtrack to urban living and exploration this mix is largely instrumental, with just a few carefully selected vocal cuts. In deference to the 20 year old drum and bass record from which it takes its name, it is is both atmospheric and polyrhythm-driven.</p>]]></description>
	<itunes:subtitle><![CDATA[I have often been struck by the curiously polite silence of a packed early morning commuter train, where people are pressed closely together yet rarely speak to one another. As the city flickers by in the morning sunlight we share our physical space yet ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/130/mfsa021-inner-city-life.mp3" length="290593852" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/09/InnerCityLifeCover-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/09/InnerCityLifeCover-Custom.jpg</url>
		<title>MFSA021: Inner City Life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:32:02</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/09/InnerCityLifeCover-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA020: Earth Tones</title>
	<link>https://mbelleghem.com/podcast/mfsa020-earth-tones/</link>
	<pubDate>Sat, 06 Sep 2014 12:32:18 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=126</guid>
	<description><![CDATA[<p>Episode 020 of Music For Small Audiences is called Earth Tones. The title comes from a few different places. First, the recent expansion of my wardrobe. Melburnians are known for wearing plenty of black and dark grey, and I am no exception. I have however recently expanded my palette, returning to a few browns and greens. Similarly, I have been exploring very earthy sonic palettes, such as you will hear in this mix. Well grounded in terra firma, this mix keeps the tempo pulled back and the energy in check, relying on melody and groove to get the job done. It runs an hour and forty-five minutes, and it was mixed live for a small audience on a recent Friday evening.</p>]]></description>
	<itunes:subtitle><![CDATA[Episode 020 of Music For Small Audiences is called Earth Tones. The title comes from a few different places. First, the recent expansion of my wardrobe. Melburnians are known for wearing plenty of black and dark grey, and I am no exception. I have howeve]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/126/mfsa020-earth-tones.mp3" length="197596424" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/09/MFSA020EarthTones-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/09/MFSA020EarthTones-Custom.jpg</url>
		<title>MFSA020: Earth Tones</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:45:57</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/09/MFSA020EarthTones-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA019: Tomorrows Nostalgia Today</title>
	<link>https://mbelleghem.com/podcast/mfsa019-tomorrows-nostalgia-today/</link>
	<pubDate>Mon, 18 Aug 2014 12:57:43 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=124</guid>
	<description><![CDATA[<p>Some memories can be called restorative nostalgia, where we long to return to a favoured place. Other memories are better described as reflective nostalgia, in which we focus on irreparable loss. In both cases, the memory of the past is a positive one. Perhaps Kurt Vonnegut had it right when he urged us &#8211; &#8220;please notice when you are happy, and exclaim or murmur or think at some point, If this isn&#8217;t nice, I don&#8217;t know what is.&#8221; Episode 019 of Music For Small Audiences is called Tomorrows Nostalgia Today. It is a deep and emotive mix, and it runs just a bit under two and a half hours.</p>]]></description>
	<itunes:subtitle><![CDATA[Some memories can be called restorative nostalgia, where we long to return to a favoured place. Other memories are better described as reflective nostalgia, in which we focus on irreparable loss. In both cases, the memory of the past is a positive one. P]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/124/mfsa019-tomorrows-nostalgia-today.mp3" length="277020028" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/08/MFSA019Soap-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/08/MFSA019Soap-Custom.jpg</url>
		<title>MFSA019: Tomorrows Nostalgia Today</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:27:40</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/08/MFSA019Soap-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA018: Remembering Directions</title>
	<link>https://mbelleghem.com/podcast/mfsa018-remembering-directions/</link>
	<pubDate>Sun, 03 Aug 2014 08:02:27 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=121</guid>
	<description><![CDATA[<p>This is Episode 018 of Music For Small Audiences. It gets its name from a recent weekend trip I took through South Australia with friends, relying heavily on the GPS and mapping features of my mobile phone and tablet in order to explore the world one spontaneous turn at a time.</p>
<p>I remember a time before such technology existed, when directions were vital in order to reach an intended destination, and deviations from the directed path were fraught with peril. Nowadays we can go where we like with a clear head and an open mind, knowing (flat batteries notwithstanding) we will be able to find our way to our intended destination.</p>]]></description>
	<itunes:subtitle><![CDATA[This is Episode 018 of Music For Small Audiences. It gets its name from a recent weekend trip I took through South Australia with friends, relying heavily on the GPS and mapping features of my mobile phone and tablet in order to explore the world one spo]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/121/mfsa018-remembering-directions.mp3" length="341505778" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/08/IMG_2295-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/08/IMG_2295-Custom.jpg</url>
		<title>MFSA018: Remembering Directions</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:58:27</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/08/IMG_2295-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA017: Decompression Expression</title>
	<link>https://mbelleghem.com/podcast/mfsa017-decompression-expression/</link>
	<pubDate>Mon, 14 Jul 2014 09:31:45 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=119</guid>
	<description><![CDATA[<p>If we are to maintain balance, then for every period of tension there must be a release. But if life is about growth, about finding your limits and pushing beyond them, and building new settlements beyond ones existing barriers, then must we not also dig ever deeper into ourselves when it comes time to take a break?</p>
<p>This mix is Episode 017 of Music For Small Audiences, and it is the product of a recent decompression session &#8211; a moment of clarity after the end of another semester of study (my second last). At just under two hours long, it provides a suitable soundtrack to kick back, dial it up, and take a deep dive into that part of you that defends the balance between work and play in your life.</p>]]></description>
	<itunes:subtitle><![CDATA[If we are to maintain balance, then for every period of tension there must be a release. But if life is about growth, about finding your limits and pushing beyond them, and building new settlements beyond ones existing barriers, then must we not also dig]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/119/mfsa017-decompression-expression.mp3" length="220151926" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/07/EP017Cover-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/07/EP017Cover-Custom.jpg</url>
		<title>MFSA017: Decompression Expression</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:55:46</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/07/EP017Cover-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA016: Hario Syphon</title>
	<link>https://mbelleghem.com/podcast/mfsa016-hario-syphon/</link>
	<pubDate>Mon, 09 Jun 2014 00:20:05 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=115</guid>
	<description><![CDATA[<p>Where to start? I spent a lot of quality time with a Sony Playstation during my undergraduate days. The James Bond-esque spy shooter Syphon Filter was a brilliant game, but I always wondered about where they came up with the name for the Syphon Filter virus around which the game was built. I suspected it was something a Japanese game designer came up with having seen the words <em>syphon</em> and <em>filter</em> together in the context of coffee making techniques.</p>
<p>I have had my horizons expanded in recent weeks, thanks to the arrival as a birthday gift of a Hario coffee syphon (complete with cloth filter). This episode was mixed as the soundtrack to its arrival, during a Friday night adventure the night before my 40th birthday party. Three hours long, it is a laid-back nod to new friends, new tunes, and a new way to make my very favourite beverage.</p>]]></description>
	<itunes:subtitle><![CDATA[Where to start? I spent a lot of quality time with a Sony Playstation during my undergraduate days. The James Bond-esque spy shooter Syphon Filter was a brilliant game, but I always wondered about where they came up with the name for the Syphon Filter vi]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/115/mfsa016-hario-syphon.mp3" length="350639376" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/06/HarioSyphon.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/06/HarioSyphon.jpg</url>
		<title>MFSA016: Hario Syphon</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:03:28</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/06/HarioSyphon.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA015: The Deep End</title>
	<link>https://mbelleghem.com/podcast/mfsa015-the-deep-end/</link>
	<pubDate>Sun, 04 May 2014 10:58:53 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=113</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/05/1400citybokeh.jpg"></a>A wise man once said that the real purpose of setting a goal is what it makes you while you are pursuing it. We become our future selves through the challenges we encounter &#8211; which in many cases are the challenges we set up for ourselves. <em>Per aspera ad astra </em>et cetera, right? Sometimes being thrown in the deep end is the only way to fly, if you will excuse the mangled metaphor.</p>
<p>I have spent most of the past week feeling very much like I had been thrown in the deep end (mostly in a good way), and this mix was the Friday night decompression session that came at the end of it. As the name suggests, it is a dive into some of the deeper tracks I have been digging lately. However under the pump, out of your depth, or up the creek you find yourself, may this mix fill your ears with happy thoughts.</p>]]></description>
	<itunes:subtitle><![CDATA[A wise man once said that the real purpose of setting a goal is what it makes you while you are pursuing it. We become our future selves through the challenges we encounter &#8211; which in many cases are the challenges we set up for ourselves. Per asper]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/113/mfsa015-the-deep-end.mp3" length="258998357" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/05/1400citybokeh.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/05/1400citybokeh.jpg</url>
		<title>MFSA015: The Deep End</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:17:43</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/05/1400citybokeh.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA014: Mumm&#8217;s The Word</title>
	<link>https://mbelleghem.com/podcast/mfsa014-mumms-the-word/</link>
	<pubDate>Mon, 14 Apr 2014 12:27:55 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=110</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/04/IMG_0803-Custom.jpg"></a>I have often thought aloud that I would rather be busy than bored. In that context, the past few weeks have been quite enjoyable. Work and school are both meters-pegged-to-the-red in terms of workload as I write this, but as I see it you are never too busy to celebrate successes when and where they come along. Episode 014 of Music For Small Audiences is the fruit of a little celebration, a Friday night in with a bottle of French bubbles and a box of new tunes. Deep and groovy with a positive vibe, this two-hour live mix is a soundtrack both for getting busy, and for celebrations well-earned through perseverance.</p>]]></description>
	<itunes:subtitle><![CDATA[I have often thought aloud that I would rather be busy than bored. In that context, the past few weeks have been quite enjoyable. Work and school are both meters-pegged-to-the-red in terms of workload as I write this, but as I see it you are never too bu]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/110/mfsa014-mumms-the-word.mp3" length="232292847" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/04/IMG_0803-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/04/IMG_0803-Custom.jpg</url>
		<title>MFSA014: Mumm&#8217;s The Word</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:00:56</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/04/IMG_0803-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA013: The Romance Of The Telescope</title>
	<link>https://mbelleghem.com/podcast/mfsa013-the-romance-of-the-telescope/</link>
	<pubDate>Tue, 25 Mar 2014 09:25:25 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=108</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/03/March-2014-Pre-Prydz-and-F1-Airshow-298-2.jpg"></a>Some things in life get more interesting the further away you get from them. Other things move so quickly that if you blink you can miss them. Perspective is everything &#8211; and while we all view the world through our own unique lenses, I think most would agree that there is an exciting and ephemeral magic in getting up close and personal with a fast-moving thing, be it a bird, plane, or person. Fleeting moments strung together make a story &#8211; and as a recently reformed dynamic duo once observed, tricky time never slows. This mix is for those who use repetitive melodic music the way I do, to freeze time and crawl into a moment from a distance. It is called The Romance Of The Telescope, and it is Episode 013 of Music For Small Audiences.</p>]]></description>
	<itunes:subtitle><![CDATA[Some things in life get more interesting the further away you get from them. Other things move so quickly that if you blink you can miss them. Perspective is everything &#8211; and while we all view the world through our own unique lenses, I think most w]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/108/mfsa013-the-romance-of-the-telescope.mp3" length="186676741" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/03/March-2014-Pre-Prydz-and-F1-Airshow-298-2.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/03/March-2014-Pre-Prydz-and-F1-Airshow-298-2.jpg</url>
		<title>MFSA013: The Romance Of The Telescope</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:38:21</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/03/March-2014-Pre-Prydz-and-F1-Airshow-298-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA012: Hotter Than It Should Be</title>
	<link>https://mbelleghem.com/podcast/mfsa012-hotter-than-it-should-be/</link>
	<pubDate>Sun, 09 Mar 2014 00:35:08 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=96</guid>
	<description><![CDATA[<p>Sometimes just a little bit is enough &#8211; and sometimes too much is OK too. It is true with hot sauce, and it is true with life. Episode 012 of Music For Small Audiences is deep and moody mix. It gets its name in part from my ability to sometimes go hard on capsaicin-based condiments, and in part from the string of very warm late summer days we enjoyed here in Melbourne during the week this mix was put together. It runs two hours and twelve minutes long, and if you have enjoyed my podcasts so far then you should be just fine settling in for a proper listen with this one.</p>]]></description>
	<itunes:subtitle><![CDATA[Sometimes just a little bit is enough &#8211; and sometimes too much is OK too. It is true with hot sauce, and it is true with life. Episode 012 of Music For Small Audiences is deep and moody mix. It gets its name in part from my ability to sometimes go ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/96/mfsa012-hotter-than-it-should-be.mp3" length="245957297" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/03/EP012Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/03/EP012Cover.jpg</url>
		<title>MFSA012: Hotter Than It Should Be</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:12:04</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/03/EP012Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA011: Car Fire At Night</title>
	<link>https://mbelleghem.com/podcast/mfsa011-car-fire-at-night/</link>
	<pubDate>Tue, 25 Feb 2014 11:32:26 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=94</guid>
	<description><![CDATA[<p>And so it is that Episode 011 of Music For Small Audiences is upon us. Here we have a two-and-a-half hour mix of melodic grooves &#8211; at once both sparse and emotive, with an easy beginning, a bouncy middle, and a thought-provoking exit. In here you&#8217;ll hear a bit of progressive house, a little bit of the more mainstream stuff, and a whole lot of love.</p>
<p>Mixed live in Richmond, Australia in the heat of the southern summer.</p>]]></description>
	<itunes:subtitle><![CDATA[And so it is that Episode 011 of Music For Small Audiences is upon us. Here we have a two-and-a-half hour mix of melodic grooves &#8211; at once both sparse and emotive, with an easy beginning, a bouncy middle, and a thought-provoking exit. In here you&#]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/94/mfsa011-car-fire-at-night.mp3" length="283527142" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/02/IMG_4726.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/02/IMG_4726.jpg</url>
		<title>MFSA011: Car Fire At Night</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:31:58</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/02/IMG_4726.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA010: Australia Day</title>
	<link>https://mbelleghem.com/podcast/mfsa010-australia-day/</link>
	<pubDate>Sat, 25 Jan 2014 14:37:52 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=85</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/01/IMG_3617.jpg"></a>This is Episode 010 of Music For Small Audiences. Here in Australia, we are in the middle of a long weekend, thanks to a statutory holiday called Australia Day. It is a long-running tradition that the radio station <a href="http://www.abc.net.au/triplej/">triple j</a> counts down its &#8220;hottest 100&#8221; every Australia Day counting down the hundred biggest tunes of the year. With that in mind, to celebrate having made it to ten podcasts, I thought I would pull together a bit of a hit parade of my own. It&#8217;s not really a countdown, but a trip through some of the songs that have been putting a spring in my step over the past twelve months.</p>
<p>The inspiration for this mix can be traced to four events: a long week in Denmark for my good friend Dan&#8217;s 40th birthday in June, a Stampede week set at Habitat in Calgary in July, a marathon mix-up with superstar DJ Andrew Campbell (aka Soups) in early December, and a house party on New Years Eve celebrating Luke Porter&#8217;s return to Melbourne. Many of the songs in this mix featured in those sets, and it has been good fun putting them all into one place. Unlike my previous podcasts this mix has been crafted in Ableton Live, with some parts played live and others arranged by hand and tweaked until they sit just right. There is a lot going on, so if you have a good pair of headphones or quality speakers, dial it up, kick back and enjoy.</p>
<p>Happy Australia Day!</p>]]></description>
	<itunes:subtitle><![CDATA[This is Episode 010 of Music For Small Audiences. Here in Australia, we are in the middle of a long weekend, thanks to a statutory holiday called Australia Day. It is a long-running tradition that the radio station triple j counts down its &#8220;hottest]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/85/mfsa010-australia-day.mp3" length="243603397" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/01/IMG_3617.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/01/IMG_3617.jpg</url>
		<title>MFSA010: Australia Day</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:08:24</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/01/IMG_3617.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA009: Don&#8217;t Forget The Vouchers</title>
	<link>https://mbelleghem.com/podcast/mfsa009-dont-forget-the-vouchers/</link>
	<pubDate>Mon, 13 Jan 2014 20:51:42 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=83</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2014/01/IMG_3442.jpg"></a>Summer is well and truly here in Melbourne, with today being the start of a forecast four day heat wave with temperatures in the 40C+ range. Here&#8217;s hoping my air conditioner can cope.</p>
<p>Episode 009 of Music For Small Audiences is called Don&#8217;t Forget The Vouchers, and it is a collection of beautiful melodies &#8211; some simple, and some complex.</p>
<p>For as long as I&#8217;ve been listening to music my preference has been for beat-driven melodies (as my family, who will readily recall my favourite marching band records note for note, will attest). To me, the vast majority of dance music has always seemed devoid of deeply emotive melody. Too much of it seems to lean either towards saccharine hooks and musical cliches, or towards bleeps, bloops, boring beats, and over-reliance on the build-up/breakdown tension/release cycle.</p>
<p>On this mix you&#8217;ll find a thorough exploration of many types of deep and emotive melodic moments. From the simple, such as a single note melody backed by suspended chords or hypnotic and evolving one-chord grooves, through to radio friendly vocal tracks and epic instrumental progressive trance, there&#8217;s a bit of something in here for everyone, with the big melodies and the small framed against each other across a two-and-a-bit hour mix. It was mixed live late last year.</p>]]></description>
	<itunes:subtitle><![CDATA[Summer is well and truly here in Melbourne, with today being the start of a forecast four day heat wave with temperatures in the 40C+ range. Here&#8217;s hoping my air conditioner can cope.
Episode 009 of Music For Small Audiences is called Don&#8217;t F]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/83/mfsa009-dont-forget-the-vouchers.mp3" length="242435103" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/01/IMG_3442.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/01/IMG_3442.jpg</url>
		<title>MFSA009: Don&#8217;t Forget The Vouchers</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:07:27</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/01/IMG_3442.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA008: How Many Watts Is That Lightbulb?</title>
	<link>https://mbelleghem.com/podcast/mfsa008-how-many-watts-is-that-lightbulb/</link>
	<pubDate>Fri, 03 Jan 2014 08:15:59 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=80</guid>
	<description><![CDATA[<p>Happy new year! The start of a new calendar year is always an exciting time. The past twelve months have been exceptionally pleasant for me, and hopefully they&#8217;ve been pretty good for you too. This is Episode 008 of Music For Small Audiences, and it&#8217;s called How Many Watts Is That Lightbulb? It&#8217;s just over two hours long, and it&#8217;s a largely instrumental mix of groove-driven progressive house and melodic techno, punctuated with regular deep dives down to the slow-and-low and a couple of very energetic high points. I like instrumental mixes &#8211; they give thoughts room to breathe.</p>
<p>May your thoughts breathe deeply and easily, and I hope you have a happy new year.</p>]]></description>
	<itunes:subtitle><![CDATA[Happy new year! The start of a new calendar year is always an exciting time. The past twelve months have been exceptionally pleasant for me, and hopefully they&#8217;ve been pretty good for you too. This is Episode 008 of Music For Small Audiences, and i]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/80/mfsa008-how-many-watts-is-that-lightbulb.mp3" length="243643135" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2014/01/5IcCP-Custom-Custom.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2014/01/5IcCP-Custom-Custom.jpg</url>
		<title>MFSA008: How Many Watts Is That Lightbulb?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:05:54</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2014/01/5IcCP-Custom-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA007: A Girl With A Bicycle</title>
	<link>https://mbelleghem.com/podcast/78/</link>
	<pubDate>Tue, 17 Dec 2013 19:51:10 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=78</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2013/12/EP007-Cover.jpg"></a>This is Episode 007 of Music For Small Audiences. It&#8217;s a two hour and twelve minute mix, and it gets its name from the fact that, well, I like the idea of a girl with a bicycle. Bicycles are a unique form of transportation &#8211; fun and practical, they give you both independence and fitness. I like both of these traits in people. Hope you enjoy the mix!</p>]]></description>
	<itunes:subtitle><![CDATA[This is Episode 007 of Music For Small Audiences. It&#8217;s a two hour and twelve minute mix, and it gets its name from the fact that, well, I like the idea of a girl with a bicycle. Bicycles are a unique form of transportation &#8211; fun and practical]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/78/78.mp3" length="248897029" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2013/12/EP007-Cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2013/12/EP007-Cover.jpg</url>
		<title>MFSA007: A Girl With A Bicycle</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:12</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/12/EP007-Cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA006: Six Dishes Beats Four Decks</title>
	<link>https://mbelleghem.com/podcast/mfsa006-six-dishes-beats-four-decks/</link>
	<pubDate>Wed, 04 Dec 2013 07:33:29 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=76</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2013/12/ep006cover.jpg"></a>Episode 006 of Music For Small Audiences is called Six Dishes Beats Four Decks. It&#8217;s a 90-minute mix of groovy tunes. The name comes from the acknowledgement that we are all good at different things, and from the understanding that anything we put our mind to and practice consistently, we will get at least passably good at. There are times &#8211; such as when I am hungry &#8211; that I wonder how much better I would eat if I put as much time in to learning to cook as I have in to learning to mix music together. Having seen someone juggle six dishes, I must say I am impressed. I have enough trouble BBQing a steak and pan-frying cheese at the same time.</p>
<p>In his book Outliers, Malcolm Gladwell suggests that it takes on the order of 10,000 hours of proper effort in order to master a given area of expertise. Given how many hours each of us is allotted to spend here on earth in a single lifetime, I guess that means you can only get so good at so many things. Does that mean we should choose our hobbies carefully? Or merely that we are what we repeatedly do?</p>]]></description>
	<itunes:subtitle><![CDATA[Episode 006 of Music For Small Audiences is called Six Dishes Beats Four Decks. It&#8217;s a 90-minute mix of groovy tunes. The name comes from the acknowledgement that we are all good at different things, and from the understanding that anything we put ]]></itunes:subtitle>
	<enclosure url="https://mbelleghem.com/podcast-download/76/mfsa006-six-dishes-beats-four-decks.mp3" length="171224813" type="audio/mpeg"></enclosure>
	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2013/12/ep006cover.jpg"></itunes:image>
	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2013/12/ep006cover.jpg</url>
		<title>MFSA006: Six Dishes Beats Four Decks</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:30:34</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/12/ep006cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA005: Free And Clear</title>
	<link>https://mbelleghem.com/podcast/mfsa005-free-and-clear/</link>
	<pubDate>Sat, 23 Nov 2013 07:33:59 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=62</guid>
	<description><![CDATA[<p>Episode 005 of Music for Small Audiences is called Free And Clear. It was recorded as a live set a few days ago, and the title and content reflect my mood this week, having finished a rather challenging semester of study. Now, with the southern summer rolling in, the days are getting longer and the sunsets pinker, and I am feeling the relief of not having to juggle work, study and personal priorities until the fall semester starts up in late February.</p>
<p>This mix is 83 minutes long in total. The first hour or so is deep and melodic progressive house. There are some big names in here, and some little ones, some new tunes and some old ones, with a bit of a twist at the end. Enjoy, and whatever you are up to, peace.</p>]]></description>
	<itunes:subtitle><![CDATA[Episode 005 of Music for Small Audiences is called Free And Clear. It was recorded as a live set a few days ago, and the title and content reflect my mood this week, having finished a rather challenging semester of study. Now, with the southern summer ro]]></itunes:subtitle>
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		<title>MFSA005: Free And Clear</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:23:11</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/11/polarbearsswimming.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>MFSA004: Sun in the Evening</title>
	<link>https://mbelleghem.com/podcast/mfsa004-sun-in-the-evening/</link>
	<pubDate>Sun, 17 Nov 2013 02:39:51 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=60</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2013/11/i10hYBC.jpg"></a>Episode 004 of Music For Small Audiences was mixed live a few weeks ago, during the first week of Daylight Savings Time here in Australia. With the arrival of Daylight Savings Time, the sun returns to the evenings, opening up a whole world of weekday evening options.</p>
<p>Spring in Melbourne being what it is, the weather changes quickly. &#8216;Four seasons in a day&#8217; is a well-worn cliche that actually describes the variability pretty well. One of the more unusual weather phenomena we seem to see during the spring is rain falling while it is sunny. It is not something I am used to seeing, and I find it special every time it happens. This mix starts out with the sounds of rain, and works through four seasons of its own from house to ambient and back again, over the course of two hours and two minutes. I hope it brightens and brings a refreshing change to your day wherever you are.</p>]]></description>
	<itunes:subtitle><![CDATA[Episode 004 of Music For Small Audiences was mixed live a few weeks ago, during the first week of Daylight Savings Time here in Australia. With the arrival of Daylight Savings Time, the sun returns to the evenings, opening up a whole world of weekday eve]]></itunes:subtitle>
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		<title>MFSA004: Sun in the Evening</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:55</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/11/i10hYBC-e1767843145361.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>MFSA003: Fonda and the Five Minute Banana Bread</title>
	<link>https://mbelleghem.com/podcast/mfsa003-fonda-and-the-five-minute-banana-bread/</link>
	<pubDate>Sun, 10 Nov 2013 04:20:51 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=30</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2013/11/Discopig1400.jpg"></a>This is Episode 003 of Music for Small Audiences. I have called it Fonda and the Five Minute Banana Bread. Fonda is a Mexican restaurant. Five minute banana bread is troublesome, because it doesn&#8217;t take long to make and tastes very, very good.</p>
<p>My intention in making these podcasts available was to showcase a broader side to my musical tastes. This mix covers a lot of ground in this regard, starting with laid-back electronica and working its way through some downtempo grooves of varying intensity for the first forty minutes or so, before settling into a deep groove that builds and bubbles away over the course of the ninety minutes that follows. It was mixed live.</p>]]></description>
	<itunes:subtitle><![CDATA[This is Episode 003 of Music for Small Audiences. I have called it Fonda and the Five Minute Banana Bread. Fonda is a Mexican restaurant. Five minute banana bread is troublesome, because it doesn&#8217;t take long to make and tastes very, very good.
My i]]></itunes:subtitle>
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		<title>MFSA003: Fonda and the Five Minute Banana Bread</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:25:57</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/11/Discopig1400-e1767843188495.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA002: The Heater Is On Wheels</title>
	<link>https://mbelleghem.com/podcast/mfsa002-the-heater-is-on-wheels/</link>
	<pubDate>Sat, 02 Nov 2013 11:21:25 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=24</guid>
	<description><![CDATA[<p>Episode 002 of Music For Small Audiences is called &#8220;The Heater Is On Wheels&#8221;. It is just under two hours in length, and while it covers plenty of ground in terms of tempo and energy level, it&#8217;s underpinned throughout by warm and creatively tuned melodies and expressive grooves.</p>

<p>I have always enjoyed the interplay between electronic and acoustic instruments, and particularly the less-than-perfect timing and tuning that any &#8216;real&#8217; instrument has as a result of its real-ness. To me, some of the real creativity in electronic music production is found in creatively modulating pitch and groove in a manner similar to that which one might expect to hear from an acoustic instrument. Rather than being stifled by rhythms locked down to millisecond-perfect grids and tuning left pitch-perfect to the exact cent, the songs in this mix breathe and wander, combining both the warmth of real instruments and the precision of modern technology. Mixed live on a cold southern spring evening, this mix should bring a warm change to your ears whatever your weather.</p>]]></description>
	<itunes:subtitle><![CDATA[Episode 002 of Music For Small Audiences is called &#8220;The Heater Is On Wheels&#8221;. It is just under two hours in length, and while it covers plenty of ground in terms of tempo and energy level, it&#8217;s underpinned throughout by warm and creativ]]></itunes:subtitle>
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	<image>
		<url>https://mbelleghem.com/wp-content/uploads/2013/11/September-2013-Adelaide-Weekend-091-Custom.jpg</url>
		<title>MFSA002: The Heater Is On Wheels</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:59:50</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/11/September-2013-Adelaide-Weekend-091-Custom.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>MFSA001: Back From Aireys Inlet</title>
	<link>https://mbelleghem.com/podcast/mfsa001-back-from-aireys-inlet/</link>
	<pubDate>Sat, 26 Oct 2013 00:21:23 +0000</pubDate>
	<dc:creator><![CDATA[Matthew Belleghem]]></dc:creator>
	<guid isPermaLink="false">http://mbelleghem.com/?post_type=podcast&#038;p=21</guid>
	<description><![CDATA[<p><a href="http://mbelleghem.com/wp-content/uploads/2013/10/September-2013-Aireys-Inlet-055.jpg"></a>This is episode 001 of Music For Small Audiences. It is a live set recorded last month after a particularly nice weekend away on Australia’s southern coast, in a little town called Airey’s Inlet on the Great Ocean Road, about two hours west of Melbourne.</p>]]></description>
	<itunes:subtitle><![CDATA[This is episode 001 of Music For Small Audiences. It is a live set recorded last month after a particularly nice weekend away on Australia’s southern coast, in a little town called Airey’s Inlet on the Great Ocean Road, about two hours west of Melbourne.]]></itunes:subtitle>
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	<itunes:image href="https://mbelleghem.com/wp-content/uploads/2013/10/September-2013-Aireys-Inlet-055.jpg"></itunes:image>
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		<url>https://mbelleghem.com/wp-content/uploads/2013/10/September-2013-Aireys-Inlet-055.jpg</url>
		<title>MFSA001: Back From Aireys Inlet</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>79:02</itunes:duration>
	<itunes:author><![CDATA[Matthew Belleghem]]></itunes:author>	<googleplay:image href="https://mbelleghem.com/wp-content/uploads/2013/10/September-2013-Aireys-Inlet-055.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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